{"id":4410699,"date":"2025-01-22T11:28:19","date_gmt":"2025-01-22T15:28:19","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4410699"},"modified":"2025-01-22T11:28:19","modified_gmt":"2025-01-22T15:28:19","slug":"menopause-and-weight-understanding-the-mechanisms-and-targeting-appropriate-solutions","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blog\/menopause-and-weight-understanding-the-mechanisms-and-targeting-appropriate-solutions\/","title":{"rendered":"Menopause and weight: Understanding the mechanisms and targeting appropriate solutions"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">La m\u00e9nopause est une \u00e9tape incontournable dans la vie des femmes, souvent accompagn\u00e9e de changements corporels, notamment un gain de poids.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; width=\u00a0\u00bb91%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb custom_margin=\u00a0\u00bb5%|5%|5%|5%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|5%|2%|5%|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h6 style=\"text-align: justify;\">Que dit la science \u00e0 ce sujet? Quels sont les m\u00e9canismes expliquant le tout?<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Quelques chiffres<\/h3>\n<p style=\"text-align: justify;\">\u2022 Entre 50 \u00e0 70% des femmes rapportent une prise de poids pendant la transition de la m\u00e9nopause (1)(3).<br \/>\u2022 On rapporte un gain de poids moyen de 1,5 kg (3,3 lb) par ann\u00e9e, soit un 10 kg (22 lb) total pendant la p\u00e9riode de la p\u00e9rim\u00e9nopause (1). <br \/>\u2022 Le gain de poids est majoritairement abdominal (au ventre) et une augmentation du tour de taille est observ\u00e9e. (1)(2)(3)<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Qu&rsquo;est-ce que la m\u00e9nopause?<\/h3>\n<p>La m\u00e9nopause d\u00e9signe la p\u00e9riode de la vie d\u2019une femme o\u00f9 ses r\u00e8gles s\u2019arr\u00eatent d\u00e9finitivement et o\u00f9 elle ne peut plus concevoir un enfant. (4)(5)<\/p>\n<p>La p\u00e9riode qui pr\u00e9c\u00e8de la m\u00e9nopause est appel\u00e9e transition m\u00e9nopausique ou p\u00e9rim\u00e9nopause. (4)<\/p>\n<p>La plupart des femmes commencent la transition m\u00e9nopausique entre 45 et 55 ans et le processus peut durer plusieurs ann\u00e9es. (4)(5)<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Sympt\u00f4mes possibles (4)(5):<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbBouff\u00e9es de chaleur\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_text_color=\u00a0\u00bb#000000&Prime; header_level=\u00a0\u00bbh6&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbSueurs nocturnes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_text_color=\u00a0\u00bb#000000&Prime; header_level=\u00a0\u00bbh6&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbTroubles du sommeil, insomnies\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_level=\u00a0\u00bbh6&Prime; header_text_color=\u00a0\u00bb#000000&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbR\u00e8gles irr\u00e9guli\u00e8res, saignements abondants \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_level=\u00a0\u00bbh6&Prime; header_text_color=\u00a0\u00bb#000000&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbDouleurs articulaires et musculaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_level=\u00a0\u00bbh6&Prime; header_text_color=\u00a0\u00bb#000000&Prime;][\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbDouleurs pendant les rapports sexuels, s\u00e9cheresse vaginale, incontinence\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_level=\u00a0\u00bbh6&Prime; header_text_color=\u00a0\u00bb#000000&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbSautes d\u2019humeur et de l\u2019irritabilit\u00e9, anxi\u00e9t\u00e9, d\u00e9pression\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_level=\u00a0\u00bbh6&Prime; header_text_color=\u00a0\u00bb#000000&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbDifficult\u00e9s de concentration, oublis\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_level=\u00a0\u00bbh6&Prime; header_text_color=\u00a0\u00bb#000000&Prime;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Pourquoi prend-on du poids pendant la m\u00e9nopause?<\/h3>\n<p>Plusieurs \u00e9tudes se sont int\u00e9ress\u00e9es \u00e0 comprendre pourquoi les femmes prennent du poids pendant cette p\u00e9riode.<\/p>\n<p>Voici quelques pistes rapport\u00e9es dans la science actuelle expliquant cette tendance (1)(2)(3)\u00a0:<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbChangements hormonaux\u00a0: r\u00e9duction des \u0153strog\u00e8nes et augmentation des androg\u00e8nes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb toggle_icon=\u00a0\u00bb&#x50;||divi||400&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb]<\/p>\n<ul>\n<li style=\"text-align: justify;\">Favorise une augmentation de l\u2019adiposit\u00e9 abdominale : de faibles niveaux d&rsquo;\u0153strog\u00e8nes et des niveaux \u00e9lev\u00e9s d&rsquo;androg\u00e8nes entra\u00eenent une redistribution de la graisse pr\u00e9sente dans les r\u00e9gions fessi\u00e8re et f\u00e9morale (cuisses) vers les r\u00e9gions abdominales du corps;<\/li>\n<li style=\"text-align: justify;\">R\u00e9duction du m\u00e9tabolisme de base et de la masse musculaire : \u0153strog\u00e8nes agissent directement sur les cellules souches musculaires pour favoriser l\u2019entretien, la r\u00e9g\u00e9n\u00e9ration et la r\u00e9paration musculaires, effets qui sont att\u00e9nu\u00e9s apr\u00e8s la m\u00e9nopause. On rapporte aussi une augmentation des marqueurs inflammatoires qui favorisent la d\u00e9gradation musculaire;<\/li>\n<li style=\"text-align: justify;\">Impact sur les signaux de faim et de sati\u00e9t\u00e9 : Pendant la transition de m\u00e9nopause avec les niveaux d&rsquo;\u0153strog\u00e8nes fluctuants, son efficacit\u00e9 \u00e0 moduler les hormones de la faim est r\u00e9duite. Les femmes m\u00e9nopaus\u00e9es ressentent des signaux de faim plus intenses encourageant une augmentation de l&rsquo;apport alimentaire et des envies de manger qui favorise la prise de poids.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbHabitudes de vie diff\u00e9rentes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb toggle_icon=\u00a0\u00bb&#x50;||divi||400&Prime; icon_color=\u00a0\u00bb#8247E3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb open_icon_color=\u00a0\u00bb#8247E3&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb]<\/p>\n<ul>\n<li style=\"text-align: justify;\">Alimentation moins \u00e9quilibr\u00e9e, plus d\u2019aliments transform\u00e9s, plus de rages alimentaires;<\/li>\n<li style=\"text-align: justify;\">R\u00e9duction de l\u2019activit\u00e9 physique.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Le sch\u00e9ma ci-dessous illustre bien les m\u00e9canismes pouvant favoriser le gain de poids pendant la m\u00e9nopause :<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/01\/Image-pour-blogue-menopause-1-png.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbImage pour blogue me\u0301nopause\u00a0\u00bb border_color_all=\u00a0\u00bb#8247E3&Prime; border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb68%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p align=\"justify\" style=\"text-align: center;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\">Adapt\u00e9 d\u2019Hurtado et al. (2024) (3)<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Pistes d\u2019action possibles<\/h3>\n<p style=\"text-align: justify;\">Diff\u00e9rentes strat\u00e9gies sont possibles pour aider \u00e0 r\u00e9duire le gain de poids pendant la m\u00e9nopause.<\/p>\n<p>[\/et_pb_text][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x51;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb24%||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|313px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; image_icon_custom_margin_tablet=\u00a0\u00bb24%||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb24%||||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">\u00c9viter les r\u00e9gimes drastiques ou restrictifs, notamment ceux excluant des groupes alimentaires (ex. glucides, f\u00e9culents, sucres, gras, les aliments dit \u00ab\u00a0cochonneries\u00a0\u00bb).<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x54;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb58%||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|313px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; image_icon_custom_margin_tablet=\u00a0\u00bb58%||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb58%||||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Viser une alimentation \u00e9quilibr\u00e9e favorisant les v\u00e9g\u00e9taux et les fibres comme les l\u00e9gumes, les fruits, les l\u00e9gumineuses, les noix, les graines, les grains entiers, les graines de lin et de chia.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf0eb;||fa||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb150%||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|296px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb|0px||15px|false|false\u00a0\u00bb image_icon_custom_margin_tablet=\u00a0\u00bb150%||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb150%||||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Miser sur des prot\u00e9ines (poulet, poissons, fruits de mer, \u0153ufs, l\u00e9gumineuses, tofu, edamames, produits laitiers, noix, graines) tous les repas et aux collations (si besoin). Un bon apport en prot\u00e9ines permet, entre autres, de stabiliser la faim et aussi de limiter la perte de masse musculaire.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x49;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb17px|-8px|||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|300px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb|0px||15px|false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb|||0px|false|false\u00a0\u00bb image_icon_custom_margin_tablet=\u00a0\u00bb17px|-8px|||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb17px|-8px|||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Miser sur les principes de l\u2019alimentation m\u00e9diterran\u00e9enne. Pour aller plus loin sur cette alimentation\u00a0: <a href=\"https:\/\/epithelia.ca\/blogue\/regimes-et-microbiote-alimentation-mediterraneenne\/\">lire cet article de blogue sur le sujet<\/a>.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf70c;||fa||900&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|292px||19px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; image_icon_custom_margin_tablet=\u00a0\u00bb25px||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb25px||||false|false\u00a0\u00bb]<\/p>\n<p>Int\u00e9grer davantage d\u2019activit\u00e9 physique, les exercices cardiovasculaires, mais davantage de musculation et d\u2019exercices en r\u00e9sistance.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf561;||fa||900&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|292px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; image_icon_custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb]<\/p>\n<p>Porter attention au nombre de consommations d\u2019alcool par semaine.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x52;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb15px||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|292px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; image_icon_custom_margin_tablet=\u00a0\u00bb15px||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb15px||||false|false\u00a0\u00bb]<\/p>\n<p>Se questionner sur la faim r\u00e9elle (vraie) entre les repas. \u00catre attentive \u00e0 la pr\u00e9sence de grignotage et de rages entre les repas.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf5d1;||fa||900&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb15px|282px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb image_icon_custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Miser sur des collations entre les repas selon la faim.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf3fd;||fa||900&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb55px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb image_icon_custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb15px|292px||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb image_icon_custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb image_icon_custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Manger lentement (15-20 minutes par repas) et en toute conscience en absence d\u2019\u00e9crans ou de travail.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>En conclusion<\/h3>\n<p style=\"text-align: justify;\">\u2022 La p\u00e9riode de la m\u00e9nopause est associ\u00e9e \u00e0 un gain de poids chez la majorit\u00e9 des femmes.<br \/>\u2022 Diff\u00e9rents m\u00e9canismes biologiques expliquent ces changements corporels pendant cette p\u00e9riode.<br \/>\u2022 Diff\u00e9rentes recommandations nutritionnelles sont \u00e0 favoriser pour r\u00e9duire l\u2019effet de ces changements.<br \/>\u2022 Un accompagnement nutritionnel personnalis\u00e9 avec une nutritionniste-di\u00e9t\u00e9tiste vous permettra d\u2019\u00e9tablir diff\u00e9rentes strat\u00e9gies d\u2019habitudes alimentaires pour favoriser un bien-\u00eatre physique et mental. Les recommandations sp\u00e9cifiques \u00e0 la m\u00e9nopause pour le calcium, le fer, les phytoestrog\u00e8nes, la vitamine D et les om\u00e9ga-3 seront \u00e9galement des \u00e9l\u00e9ments discut\u00e9s lors de vos rencontres.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4 style=\"text-align: left;\">R\u00e9f\u00e9rences<\/h4>\n<p style=\"text-align: left;\">(1) British Menopause Society (BMS) (2023) Menopause: Nutrition and Weight Gain. <a href=\"https:\/\/thebms.org.uk\/wp-content\/uploads\/2023\/06\/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf\">https:\/\/thebms.org.uk\/wp-content\/uploads\/2023\/06\/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf<\/a>\u00a0<br \/>(2) Chopra et al. (2019) Weight Management Module for Perimenopausal Women: A Practical Guide for Gynecologists. J Midlife Health. Oct-Dec;10(4):165-172. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31942151\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31942151\/<\/a>\u00a0<br \/>(3) Hurtado et al. (2024) Weight Gain in Midlife Women. Curr Obes Rep. Jun;13(2):352-363. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38416337\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38416337\/<\/a>\u00a0<br \/>(4) National Institute on Aging (2024) What is menopause? National Institutes of Health (NIH). Page consult\u00e9e en ligne : <a href=\"https:\/\/www.nia.nih.gov\/health\/menopause\/what-menopause\">https:\/\/www.nia.nih.gov\/health\/menopause\/what-menopause<\/a>\u00a0<br \/>(5) Organisation mondiale de la Sant\u00e9 (OMS) (2024) M\u00e9nopause. Page consult\u00e9e en ligne : <a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/menopause\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/menopause<\/a>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does science have to say? 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