{"id":4410707,"date":"2025-01-22T12:09:17","date_gmt":"2025-01-22T16:09:17","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4410707"},"modified":"2025-01-22T13:21:36","modified_gmt":"2025-01-22T17:21:36","slug":"diet-and-microbiota-vegetarianism","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/regimes-et-microbiote-le-vegetarisme\/","title":{"rendered":"Diet and microbiota - Vegetarianism"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Dans un monde o\u00f9 la sant\u00e9 intestinale, la nutrition ainsi que le bien-\u00eatre digestif sont des pr\u00e9occupations croissantes, l\u2019impact de l\u2019alimentation v\u00e9g\u00e9tarienne sur le microbiote intestinal suscite un int\u00e9r\u00eat consid\u00e9rable.<\/p>\n

Voici une s\u00e9rie de blogues qui explore quatre r\u00e9gimes et leurs impacts sur le microbiote intestinal. Celui-ci se concentre sur l\u2019alimentation v\u00e9g\u00e9tarienne.<\/p>\n

Les trois autres portent sur le je\u00fbne<\/a>, la di\u00e8te c\u00e9tog\u00e8ne<\/a> et l\u2019alimentation m\u00e9diterran\u00e9enne<\/a>.<\/p>\n

Il est \u00e0 noter que les raisons d\u2019adh\u00e9rer \u00e0 ce type de di\u00e8tes, comme leurs effets sur le diab\u00e8te, le cholest\u00e9rol et la perte de poids, ne sont pas trait\u00e9es dans ces blogues. Par contre, une conf\u00e9rence<\/a> pour les m\u00e9decins et professionnels de la sant\u00e9 sur le sujet est disponible.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/contactez-nous\/\u00a0\u00bb button_text=\u00a0\u00bbContactez-nous si cela vous int\u00e9resse.\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Qu’est-ce que l\u2019alimentation v\u00e9g\u00e9tarienne?<\/h3>\n

Que ce soit pour des raisons \u00e9thiques, de sant\u00e9, religieuses, \u00e9cologiques ou de pr\u00e9f\u00e9rences alimentaires, le v\u00e9g\u00e9tarisme attire de plus en plus d\u2019adeptes.
Voici quelques d\u00e9clinaisons (2)(3)(4) :<\/p>\n

[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbV\u00e9g\u00e9tarisme\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ icon_color=\u00a0\u00bb#8247E3″ open_icon_color=\u00a0\u00bb#8247E3″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Exclut les prot\u00e9ines animales.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLacto-ovo-v\u00e9g\u00e9tarisme\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ icon_color=\u00a0\u00bb#8247E3″ open_icon_color=\u00a0\u00bb#8247E3″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Inclut les \u0153ufs<\/span> et les produits laitiers<\/span>.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPesco-v\u00e9g\u00e9tarisme\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ icon_color=\u00a0\u00bb#8247E3″ open_icon_color=\u00a0\u00bb#8247E3″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Inclut les poissons<\/span> et les fruits de mer<\/span>.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbV\u00e9g\u00e9talisme\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ icon_color=\u00a0\u00bb#8247E3″ open_icon_color=\u00a0\u00bb#8247E3″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Exclut tous les produits d\u2019origine animale<\/span> (ex. produits laitiers, \u0153ufs, miel).<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbV\u00e9ganisme\/Vegan\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ icon_color=\u00a0\u00bb#8247E3″ open_icon_color=\u00a0\u00bb#8247E3″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mode de vie<\/span> excluant toute exploitation des animaux (ex. utilisation de cuir, produits test\u00e9s sur les animaux).<\/p>\n

[\/et_pb_toggle][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

L\u2019impact du v\u00e9g\u00e9tarisme sur le microbiote intestinal<\/h3>\n

Plusieurs \u00e9tudes rapportent des effets positifs sur la sant\u00e9 intestinale et le microbiote.<\/p>\n

Voici quelques r\u00e9sultats d\u2019\u00e9tudes r\u00e9centes\u00a0:<\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb13px||||false|false\u00a0\u00bb custom_margin=\u00a0\u00bb|200px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Augmentation de la diversit\u00e9 et de la richesse des bact\u00e9ries<\/strong> du microbiote intestinal. (1)(4)<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Rappel\u00a0: un microbiote sain est un microbiote riche en vari\u00e9t\u00e9 (diversit\u00e9) et en quantit\u00e9 (richesse) de bact\u00e9ries.<\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb13px||||false|false\u00a0\u00bb custom_margin=\u00a0\u00bb|200px|||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Augmentation des bact\u00e9ries b\u00e9n\u00e9fiques<\/strong> : Bacteroides, Prevotella, Faecalibacterium prausnitzii, Lactobacillus. (1)(3)(5)(6)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb13px||||false|false\u00a0\u00bb custom_margin=\u00a0\u00bb|200px|||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Augmentation des acides gras \u00e0 cha\u00eene courte (AGCC)<\/a><\/strong> (1)(3), r\u00e9duisant la perm\u00e9abilit\u00e9 intestinale et r\u00e9duisant l\u2019inflammation chronique<\/strong>.<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Rappel\u00a0: une augmentation de la perm\u00e9abilit\u00e9 intestinale est associ\u00e9e \u00e0 plusieurs conditions de sant\u00e9 et nuit \u00e0 la sant\u00e9 intestinale. En r\u00e9duisant la perm\u00e9abilit\u00e9 intestinale et l\u2019inflammation, l\u2019\u00e9quilibre intestinal est plus favorable.<\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size=\u00a0\u00bb17px\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb13px||||false|false\u00a0\u00bb custom_margin=\u00a0\u00bb|200px|||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

R\u00e9duction des marqueurs inflammatoires<\/strong><\/a> tels le TMAO et les LPS. (1)(3)(4)<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Rappel\u00a0: le TMAO est associ\u00e9 aux maladies cardiovasculaires. L\u2019inflammation de bas grade est pr\u00e9sente dans plusieurs conditions de sant\u00e9 chronique (ex. diab\u00e8te, ob\u00e9sit\u00e9, arthrite). On veut r\u00e9duire les marqueurs inflammatoires pr\u00e9sents dans le corps.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Plusieurs raisons expliquent les bienfaits observ\u00e9s sur la sant\u00e9 digestive pour l\u2019alimentation v\u00e9g\u00e9tarienne. Celle-ci est riche en fibres alimentaires, en pr\u00e9biotiques<\/a><\/strong>, en polyph\u00e9nols, en antioxydants, en \u00e9l\u00e9ments phytochimiques ainsi que faibles en gras satur\u00e9s (2)(4)!<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Attention aux aliments transform\u00e9s<\/h3>\n

L\u2019alimentation v\u00e9g\u00e9tale apporte plusieurs bienfaits. Par contre, comme bien d\u2019autres types d\u2019alimentation, l\u2019adopter via des aliments transform\u00e9s n\u2019est pas recommand\u00e9. Par exemple, une alimentation v\u00e9g\u00e9tarienne peut inclure des aliments transform\u00e9s (ex. frites, croquettes v\u00e9g\u00e9, pizza).<\/p>\n

On recommande de viser alors une alimentation v\u00e9g\u00e9tale peu transform\u00e9e<\/strong> (Whole food plant-based) qui r\u00e9duit les produits animaux et transform\u00e9s (4). La r\u00e9duction des aliments transform\u00e9s contribue \u00e9galement \u00e0 limiter les inconforts intestinaux comme les ballonnements<\/strong>, les gaz<\/strong> et la diarrh\u00e9e<\/strong>. En effet, des teneurs \u00e9lev\u00e9es en sucres et en gras ajout\u00e9s peuvent cr\u00e9er des inconforts. De plus, la consommation de ces aliments par leur teneur en sucre, en gras, en sel et en additifs alimentaires peut nuire \u00e0 la sant\u00e9 du microbiote (6).<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

En conclusion \u2013 Comment v\u00e9g\u00e9taliser son alimentation?<\/h3>\n

L\u2019alimentation v\u00e9g\u00e9tarienne est b\u00e9n\u00e9fique pour plusieurs conditions de sant\u00e9 dont la sant\u00e9 intestinale<\/strong>. Elle favorise un microbiote intestinal sain<\/strong>, important pour un bien-\u00eatre digestif<\/strong>. Des bienfaits sur la gestion des conditions intestinales comme le syndrome de l\u2019intestin irritable<\/strong> (ou c\u00f4lon irritable) ainsi que les maladies inflammatoires de l\u2019intestin<\/strong> (maladie de Crohn, colite ulc\u00e9reuse) ont \u00e9galement \u00e9t\u00e9 observ\u00e9s!<\/p>\n

Pas besoin de devenir v\u00e9g\u00e9talien pour en retirer les bienfaits. Int\u00e9grez graduellement<\/strong> des repas v\u00e9g\u00e9tariens dans votre alimentation.<\/p>\n

On peut commencer par int\u00e9grer certaines l\u00e9gumineuses (ex. lentilles) ou encore le tofu \u00e9miett\u00e9 aux repas traditionnels de viande hach\u00e9e (ex. sauce spaghetti, boulette de viande, pain de viande). On peut aussi int\u00e9grer les edamames \u00e9coss\u00e9s congel\u00e9s aux saut\u00e9s de l\u00e9gumes ou encore dans les soupes.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous avez besoin d\u2019id\u00e9es de recettes? Voici nos 5 recettes v\u00e9g\u00e9tariennes coup de c\u0153ur\u00a0:<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/bol-vegetarien-et-salsa-de-mangues\/\u00a0\u00bb button_text=\u00a0\u00bbBol v\u00e9g\u00e9tarien, salsa de mangues \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb29px\u00a0\u00bb custom_margin=\u00a0\u00bb112px|||93px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/pizza-sur-croute-de-lentilles\/\u00a0\u00bb button_text=\u00a0\u00bbPizza sur une cro\u00fbte de lentilles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb29px\u00a0\u00bb custom_margin=\u00a0\u00bb205px|||93px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/ratatouille-de-tofu-a-la-courge\/\u00a0\u00bb button_text=\u00a0\u00bbRatatouille de tofu \u00e0 la courge \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb29px\u00a0\u00bb custom_margin=\u00a0\u00bb205px|||93px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/salade-dedamames-aux-fraises-epinards-et-concombres-avec-sauce-au-yogourt\/\u00a0\u00bb button_text=\u00a0\u00bbSalade d\u2019edamames aux fraises\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb29px\u00a0\u00bb custom_margin=\u00a0\u00bb205px|||93px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/repas\/mijote-de-pois-chiches-automnal\/\u00a0\u00bb button_text=\u00a0\u00bbMijot\u00e9 de pois chiches automnal\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb29px\u00a0\u00bb custom_margin=\u00a0\u00bb205px|||93px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_7341-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbBol v\u00e9g\u00e9tarien et salsa de mangues. \u00c9PITH\u00c9LIA – Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbBol v\u00e9g\u00e9tarien et salsa de mangues. \u00c9PITH\u00c9LIA – Clinique de sant\u00e9 digestive\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/bol-vegetarien-et-salsa-de-mangues\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_7988.jpeg\u00a0\u00bb alt=\u00a0\u00bbPizza sur cro\u00fbte de lentilles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb title_text=\u00a0\u00bbPizza sur cro\u00fbte de lentilles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/pizza-sur-croute-de-lentilles\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2023\/10\/IMG_1622_jpg.jpeg\u00a0\u00bb alt=\u00a0\u00bbPizza sur cro\u00fbte de lentilles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb title_text=\u00a0\u00bbIMG_1622_jpg\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/ratatouille-de-tofu-a-la-courge\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_6424.jpeg\u00a0\u00bb alt=\u00a0\u00bbSalade de fraises, concombre, \u00e9pinard et edamames avec sauce au yogourt moutarde \u00e0 l’ancienne et \u00e9rable. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbSalade de fraises, concombre, \u00e9pinard et edamames avec sauce au yogourt moutarde \u00e0 l’ancienne et \u00e9rable. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/salade-dedamames-aux-fraises-epinards-et-concombres-avec-sauce-au-yogourt\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/01\/est-3-png.avif\u00a0\u00bb alt=\u00a0\u00bbMijot\u00e9 de pois chiches automnal avec carotte, courgette, tomates en d\u00e9s et \u00e9pinards\u00a0\u00bb title_text=\u00a0\u00bbest (3)\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/repas\/mijote-de-pois-chiches-automnal\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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Envie de vous offrir des menus complets et con\u00e7us par nos nutritionnistes-di\u00e9t\u00e9tistes? Explorez les menus v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens disponibles sur la boutique en ligne<\/a><\/strong>.<\/h5>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

R\u00e9f\u00e9rences<\/h4>\n

(1) Borrego-Ruiz et Borrego (2024) Human gut microbiome, diet, and mental disorders. Int Microbiol Apr 1. https:\/\/pubmed.ncbi.nlm.nih.gov\/38561477\/<\/a>\u00a0
(2) Fontes et al. (2022) Comparison between Different Groups of Vegetarianism and Its Associations with Body Composition: A Literature Review from 2015 to 2021. Nutrients 28;14(9):1853. https:\/\/pubmed.ncbi.nlm.nih.gov\/35565820\/<\/a>\u00a0
(3) Kumar et al. (2022) Vegetarianism, microbiota, and cardiovascular health: looking back, and forward. Eur J Prev Cardiol Oct 20;29(14):1895-1910. https:\/\/pubmed.ncbi.nlm.nih.gov\/35727958\/<\/a>\u00a0
(4) Landry et Ward (2024) Health Benefits of a Plant-Based Dietary Pattern and Implementation in Healthcare and Clinical Practice. Am J Lifestyle Med Mar 14;18(5):657-665. https:\/\/pubmed.ncbi.nlm.nih.gov\/39309320\/<\/a>\u00a0
(5) Losno et al. (2021) Vegan Diet and the Gut Microbiota Composition in Healthy Adults. Nutrients Jul 13;13(7):2402. https:\/\/pubmed.ncbi.nlm.nih.gov\/34371912\/<\/a>\u00a0
(6) Rinninella et al. (2019) Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition. Nutrients Oct 7;11(10):2393. https:\/\/pubmed.ncbi.nlm.nih.gov\/31591348\/<\/a>\u00a0<\/p>\n

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