{"id":4410781,"date":"2025-01-23T22:46:44","date_gmt":"2025-01-24T02:46:44","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4410781"},"modified":"2025-02-27T12:03:16","modified_gmt":"2025-02-27T16:03:16","slug":"mango-and-goji-berry-smoothie-pudding","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/snacks\/mango-and-goji-berry-smoothie-pudding\/","title":{"rendered":"Mango and goji berry pudding-smoothie"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Voici une recette simple et color\u00e9e qui marie la texture onctueuse du pouding de chia et la douceur tropicale d’un smoothie mangue-goji. En quelques \u00e9tapes faciles, cr\u00e9ez un \u00e9tag\u00e9 gourmand et nutritif<\/strong>, parfait une collation<\/strong> ou un dessert l\u00e9ger<\/strong>. Chaque cuill\u00e8re offre un \u00e9quilibre parfait entre les saveurs sucr\u00e9es, acidul\u00e9es et le croquant des garnitures. Un vrai plaisir pour les yeux et les papilles!<\/p>\n

Cette recette est riche en plusieurs \u00e9l\u00e9ments nutritifs b\u00e9n\u00e9fiques<\/strong> :<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbFibres\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les graines de chia, les baies de goji et la mangue contribuent \u00e0 une teneur \u00e9lev\u00e9e en fibres, aidant \u00e0 la digestion et favorisant une sensation de sati\u00e9t\u00e9.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbVitamine C\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La mangue, le jus de citron et les baies de goji fournissent une bonne dose de vitamine C, soutenant le syst\u00e8me immunitaire et favorisant la sant\u00e9 de la peau.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbMagn\u00e9sium et calcium\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les graines de chia et le lait de coco contribuent \u00e0 l’apport en ces min\u00e9raux, importants pour la sant\u00e9 des os et des muscles.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbOm\u00e9ga-3″ open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les graines de chia sont une excellente source d’acides gras om\u00e9ga-3, essentiels pour la sant\u00e9 du c\u0153ur et du cerveau.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAntioxydants\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8247E3″ closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8247E3″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les baies de goji sont reconnues pour leur richesse en antioxydants, qui aident \u00e0 prot\u00e9ger les cellules contre les dommages caus\u00e9s par les radicaux libres.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ global_module=\u00a0\u00bb4410962″ saved_tabs=\u00a0\u00bball\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb]<\/p>\n

Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e !<\/p>\n

✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
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👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ button_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

En r\u00e9sum\u00e9, c’est une recette \u00e0 la fois savoureuse et nutritionnellement compl\u00e8te, id\u00e9ale pour faire le plein d’\u00e9nergie et de vitalit\u00e9!<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Pudding-smoothie<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Pouding-smoothie \u00e0 la mangue et baie de goji<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> portions<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>

Pudding de chia<\/h4>
  • 4<\/span> c. \u00e0 soupe<\/span> de graines de chia<\/span><\/li>
  • \u2153<\/span> tasse<\/span> de lait de coco<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9<\/span> de sirop d\u2019\u00e9rable<\/span><\/li>
  • 2<\/span> gouttes<\/span> d\u2019extrait de vanille<\/span> pur<\/span><\/li><\/ul><\/div>

    Smoothie<\/strong><\/em><\/h4>
    • \u00bc<\/span> tasse<\/span> de baie de Goji<\/span> s\u00e9ch\u00e9es<\/span><\/li>
    • \u00bc<\/span> tasse<\/span> d'eau chaude<\/span><\/li>
    • 1<\/span> tasse<\/span> de mangue en morceaux<\/span><\/li>
    • 1<\/span> c. \u00e0 soupe<\/span> de noix de coco<\/span> r\u00e2p\u00e9e non sucr\u00e9e<\/span><\/li>
    • 1<\/span> c. \u00e0 soupe<\/span> de jus de citron<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>

      Pudding de chia<\/h4>
      • M\u00e9langer vigoureusement tous les ingr\u00e9dients du pouding de chia.<\/span><\/div><\/li>
      • Laisser reposer au r\u00e9frig\u00e9rateur pendant 30 minutes.<\/span><\/div><\/li><\/ul><\/div>

        Smoothie<\/h4>
        • Verser l'eau chaude sur les baies de Goji pour les r\u00e9hydrater.<\/span><\/div><\/li>
        • Laisser tremper pendant quelques minutes jusqu'\u00e0 ce que l'eau soit \u00e0 temp\u00e9rature ambiante.<\/span><\/div><\/li>
        • Mixer tous les ingr\u00e9dients du smoothie dans un m\u00e9langeur.<\/span><\/div><\/li><\/ul><\/div>

          Pouding-smoothie \u00e0 la mangue et baie de goji<\/h4>
          • Placer la moiti\u00e9 du smoothie dans deux pots en verre.<\/span><\/div><\/li>
          • Ajouter le pouding de chia bien r\u00e9parti entre les deux pots.<\/span><\/div><\/li>
          • Verser l\u2019autre moiti\u00e9 du smoothie par-dessus.<\/span><\/div><\/li>
          • D\u00e9corer avec des baies de Goji, des graines de chia, de la noix de coco et du quinoa souffl\u00e9 si d\u00e9sir\u00e9.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

            Voici une recette simple et color\u00e9e qui marie la texture onctueuse du pouding de chia et la douceur tropicale d’un smoothie mangue-goji. En quelques \u00e9tapes faciles, cr\u00e9ez un \u00e9tag\u00e9 gourmand et nutritif, parfait une collation ou un dessert l\u00e9ger. Chaque cuill\u00e8re offre un \u00e9quilibre parfait entre les saveurs sucr\u00e9es, acidul\u00e9es et le croquant des garnitures. […]<\/p>\n","protected":false},"author":3,"featured_media":4410753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[36,29,31],"tags":[],"class_list":["post-4410781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breuvage","category-collations","category-dessert"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4410781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4410781"}],"version-history":[{"count":13,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4410781\/revisions"}],"predecessor-version":[{"id":4410963,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4410781\/revisions\/4410963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4410753"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4410781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4410781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4410781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}