{"id":4410976,"date":"2025-02-27T13:26:42","date_gmt":"2025-02-27T17:26:42","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4410976"},"modified":"2025-02-27T13:26:42","modified_gmt":"2025-02-27T17:26:42","slug":"chicken-fajitas-with-roasted-peppers","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/fajitas-de-poulet-aux-poivrons-grilles\/","title":{"rendered":"Chicken fajitas with roasted peppers"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Envie d\u2019un repas rapide, color\u00e9<\/strong> et plein de saveurs<\/strong> ? Ces fajitas de poulet aux poivrons grill\u00e9s sont parfaites pour un souper convivial et gourmand<\/strong> ! Gr\u00e2ce \u00e0 une marinade parfum\u00e9e au paprika fum\u00e9, cumin et lime, le poulet est tendre et savoureux<\/strong>, tandis que les poivrons et la courgette grill\u00e9s ajoutent une touche de douceur et de croquant<\/strong>. Enroul\u00e9s dans des tortillas de ma\u00efs et garnis d\u2019un peu de yogourt et de coriandre fra\u00eeche, ces fajitas sont aussi faciles \u00e0 pr\u00e9parer qu\u2019\u00e0 savourer<\/strong>.<\/p>\n

Un plat simple, \u00e9quilibr\u00e9 et irr\u00e9sistible \u00e0 partager en bonne compagnie !<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Fajitas<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Fajitas de poulet aux poivrons grill\u00e9s<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> fajitas<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>

Marinade du poulet<\/h4>
  • 2<\/span> poitrines<\/span> de poulet<\/span> coup\u00e9es en lani\u00e8res<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> d\u2019huile d\u2019olive<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de jus de lime<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> de paprika fum\u00e9<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9<\/span> de cumin<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9<\/span> d\u2019origan s\u00e9ch\u00e9<\/span><\/li>
  • Sel et poivre au go\u00fbt<\/span><\/li><\/ul><\/div>

    Garnitures<\/h4>
    • \u00bd<\/span> poivron rouge<\/span> coup\u00e9 en lani\u00e8res<\/span><\/li>
    • \u00bd<\/span> poivron jaune<\/span> coup\u00e9 en lani\u00e8res<\/span><\/li>
    • \u00bd<\/span> courgette<\/span> coup\u00e9 en lani\u00e8res<\/span><\/li>
    • 1<\/span> c. \u00e0 soupe<\/span> d\u2019huile d\u2019olive<\/span><\/li>
    • 4<\/span> petites tortillas de ma\u00efs<\/span><\/li>
    • 2<\/span> c. \u00e0 soupe<\/span> de yogourt nature<\/span> ou cr\u00e8me sure<\/span><\/li>
    • Coriandre fra\u00eeche hach\u00e9e<\/span> optionnel<\/span><\/li>
    • Quartiers de lime<\/span> optionnel<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Dans un bol, m\u00e9langer l\u2019huile d\u2019olive, le jus de lime, le paprika fum\u00e9, le cumin, l\u2019origan, le sel et le poivre.<\/span><\/div><\/li>
      • Ajouter les lani\u00e8res de poulet et bien enrober. Laisser mariner 15 \u00e0 30 minutes.<\/span><\/div><\/li>
      • Chauffer une po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9 avec 1 c. \u00e0 soupe d\u2019huile d\u2019olive.<\/span><\/div><\/li>
      • Faire revenir les poivrons et la courgette 5 \u00e0 7 minutes jusqu\u2019\u00e0 ce qu\u2019ils soient tendres et l\u00e9g\u00e8rement dor\u00e9s. R\u00e9server.<\/span><\/div><\/li>
      • Dans la m\u00eame po\u00eale, cuire le poulet marin\u00e9 environ 5 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9 et cuit \u00e0 c\u0153ur.<\/span><\/div><\/li>
      • R\u00e9chauffer les tortillas, garnir avec le poulet, les l\u00e9gumes grill\u00e9s et une touche de yogourt.<\/span><\/div><\/li>
      • Ajouter de la coriandre fra\u00eeche et un filet de jus de lime au go\u00fbt.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>

        Astuces<\/b><\/h2>\n
          \n
        • Version v\u00e9g\u00e9<\/b> : Remplace le poulet par des cubes de tofu grill\u00e9s.<\/li>\n
        • Plus de croquant<\/b> : Ajoute des tranches de concombre ou de laitue.<\/li>\n
        • \u00c9pices personnalis\u00e9es<\/b> : Ajuste les assaisonnements selon tes go\u00fbts !<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_module=\u00a0\u00bb4410962″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

          Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

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          <\/strong><\/p>\n

          <\/strong><\/h4>\n

          👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

          [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Envie d\u2019un repas rapide, color\u00e9 et plein de saveurs ? Ces fajitas de poulet aux poivrons grill\u00e9s sont parfaites pour un souper convivial et gourmand ! Gr\u00e2ce \u00e0 une marinade parfum\u00e9e au paprika fum\u00e9, cumin et lime, le poulet est tendre et savoureux, tandis que les poivrons et la courgette grill\u00e9s ajoutent une touche de […]<\/p>\n","protected":false},"author":3,"featured_media":4410973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,32],"tags":[],"class_list":["post-4410976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4410976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4410976"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4410976\/revisions"}],"predecessor-version":[{"id":4410992,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4410976\/revisions\/4410992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4410973"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4410976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4410976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4410976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}