{"id":4411035,"date":"2025-03-04T15:26:34","date_gmt":"2025-03-04T19:26:34","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4411035"},"modified":"2025-03-05T09:36:48","modified_gmt":"2025-03-05T13:36:48","slug":"energy-balls-with-wild-blueberry-powder","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/collations\/boules-denergie-a-la-poudre-de-bleuets-sauvages\/","title":{"rendered":"Energy balls with wild blueberry powder"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Sans sucre ajout\u00e9 et riches en fibres<\/span><\/b><\/h3>\n

Envie d\u2019une collation \u00e0 la fois nutritive, savoureuse et facile \u00e0 pr\u00e9parer<\/strong>? Ces boules d\u2019\u00e9nergie \u00e0 la poudre de bleuets sauvages sont parfaites pour combler une petite faim<\/strong> tout en faisant le plein de fibres et de bons gras. Sans sucre ajout\u00e9, elles tirent leur douceur naturelle des dattes Medjool, tout en offrant une belle dose d\u2019antioxydants gr\u00e2ce aux bleuets sauvages s\u00e9ch\u00e9s en poudre.<\/p>\n

Riches en nutriments<\/strong>, elles combinent des noix, des graines de chanvre, de tournesol et de lin pour un apport optimal en prot\u00e9ines v\u00e9g\u00e9tales et en om\u00e9ga-3. Leur texture moelleuse et l\u00e9g\u00e8rement croquante<\/strong>, relev\u00e9e par une touche de vanille, en fait une gourmandise saine et r\u00e9confortante<\/strong>.<\/p>\n

Faciles et rapides \u00e0 pr\u00e9parer<\/strong>, ces petites bouch\u00e9es sont id\u00e9ales pour une collation post-entra\u00eenement, une pause au travail ou une douceur \u00e0 glisser dans la bo\u00eete \u00e0 lunch<\/strong>. En plus, en les roulant dans un peu de poudre de bleuets avant de les d\u00e9guster, elles prennent une belle teinte violac\u00e9e et un go\u00fbt encore plus fruit\u00e9.<\/p>\n

Un en-cas pratique, gourmand et nourrissant<\/strong> \u00e0 savourer sans culpabilit\u00e9<\/strong>!<\/p>\n

En manque d’inspiration pour les petits creux? Consultez notre Guide des collations<\/a><\/strong> !<\/p>\n

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<\/div>
\n\t
\"Boules<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Boules d\u2019\u00e9nergie \u00e0 la poudre de bleuets sauvages<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>10<\/span> boules<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n

Equipment<\/h3>
  • 1 Robot culinaire<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 1<\/span> tasse<\/span> de dattes Medjool<\/span> d\u00e9noyaut\u00e9es et tremp\u00e9es 10 min si s\u00e8ches<\/span><\/li>
    • \u00bd<\/span> tasse<\/span> tasse de noix de Grenoble ou d\u2019amandes<\/span><\/li>
    • \u00bc<\/span> tasse<\/span> de poudre de bleuets sauvages<\/span><\/li>
    • 2<\/span> c. \u00e0 soupe<\/span> de graines de chanvre<\/span><\/li>
    • 2<\/span> c. \u00e0 soupe<\/span> de graines de tournesol<\/span><\/li>
    • 1<\/span> c. \u00e0 soupe<\/span> de graines de lin moulues<\/span><\/li>
    • \u00bd<\/span> c. \u00e0 th\u00e9<\/span> d\u2019extrait de vanille<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Dans un robot culinaire, r\u00e9duire en petits morceaux les noix, les graines et la poudre de bleuets sauvages.<\/span><\/div><\/li>
      • Ajouter les dattes et la vanille, puis mixer jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te collante.<\/span><\/div><\/li>
      • Former des petites boules avec les mains.<\/span><\/div><\/li>
      • Rouler dans un peu de poudre de bleuets sauvages pour un effet color\u00e9 et encore plus de saveur!<\/span><\/div><\/li>
      • R\u00e9frig\u00e9rer 30 minutes avant de d\u00e9guster.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_module=\u00a0\u00bb4410962″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

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        ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
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        ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

        <\/strong><\/p>\n

        <\/strong><\/h4>\n

        👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

        [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Sans sucre ajout\u00e9 et riches en fibres Envie d\u2019une collation \u00e0 la fois nutritive, savoureuse et facile \u00e0 pr\u00e9parer? Ces boules d\u2019\u00e9nergie \u00e0 la poudre de bleuets sauvages sont parfaites pour combler une petite faim tout en faisant le plein de fibres et de bons gras. Sans sucre ajout\u00e9, elles tirent leur douceur naturelle des […]<\/p>\n","protected":false},"author":3,"featured_media":4411032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-4411035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4411035"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411035\/revisions"}],"predecessor-version":[{"id":4411065,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411035\/revisions\/4411065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4411032"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4411035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4411035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4411035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}