{"id":4411413,"date":"2025-03-26T13:45:19","date_gmt":"2025-03-26T17:45:19","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4411413"},"modified":"2025-03-26T13:45:21","modified_gmt":"2025-03-26T17:45:21","slug":"wellness-version-of-soft-brownies","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/dessert\/brownies-moelleux-version-mieux-etre\/","title":{"rendered":"Soft brownies - the wellness version!"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Envie d\u2019un petit dessert chocolat\u00e9, fondant et un peu plus nutritif ? Voici notre version de brownies moelleux<\/strong>, pr\u00e9par\u00e9e avec des ingr\u00e9dients simples et soigneusement choisis pour offrir \u00e0 la fois douceur, texture et une touche sant\u00e9.<\/p>\n

Avec du chocolat noir 70 %<\/strong>, un soup\u00e7on de sirop d\u2019\u00e9rable<\/strong> pour sucrer naturellement, et un m\u00e9lange de farine d\u2019\u00e9peautre et de farine d\u2019amande<\/strong> pour une base savoureuse, ces brownies sont parfaits pour satisfaire votre dent sucr\u00e9e sans culpabilit\u00e9. L\u2019ajout de noix de Grenoble<\/strong> est facultatif, mais fortement recommand\u00e9 pour une touche croquante et des bons gras<\/strong> !<\/p>\n

Parfaits pour un dessert en famille, une collation gourmande ou un petit moment de r\u00e9confort avec un caf\u00e9 ou un th\u00e9.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

<\/div>
\n\t
\"des<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Brownies moelleux<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>9<\/span> carr\u00e9s<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 80<\/span> g<\/span> de chocolat noir 70%<\/span> sans lactose<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> d\u2019huile de coco<\/span><\/li>
  • 2<\/span> \u0153ufs<\/span><\/li>
  • \u00bc <\/span> tasse (60 ml)<\/span> de sirop d\u2019\u00e9rable<\/span><\/li>
  • \u00bd<\/span> tasse (125 ml)<\/span> de farine d'\u00e9peautre<\/span><\/li>
  • \u00bd<\/span> tasse (125 ml)<\/span> de farine d\u2019amande<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> de poudre \u00e0 p\u00e2te<\/span><\/li>
  • 1<\/span> pinc\u00e9e<\/span> de sel<\/span><\/li>
  • \u00bc <\/span> tasse<\/span> de lait<\/span> (ou lait d\u2019amande non sucr\u00e9)<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9<\/span> d\u2019extrait de vanille<\/span><\/li>
  • \u00bc <\/span> tasse<\/span> de noix de Grenoble concass\u00e9es<\/span> optionnel, pour du croquant et des bons gras<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pr\u00e9chauffer le four \u00e0 180\u00b0C (350\u00b0F) et graisser un moule carr\u00e9 (8x8 po). Faire fondre le chocolat noir au bain-marie ou au micro-ondes avec l'huile de coco. M\u00e9langer jusqu\u2019\u00e0 consistance lisse.<\/span><\/div><\/li>
    • Dans un bol, fouetter les \u0153ufs, la vanille et le sirop d\u2019\u00e9rable jusqu\u2019\u00e0 ce que le m\u00e9lange soit l\u00e9g\u00e8rement mousseux.<\/span><\/div><\/li>
    • Ajouter le chocolat fondu et le lait, bien m\u00e9langer.<\/span><\/div><\/li>
    • Incorporer les farines, la poudre \u00e0 p\u00e2te et le sel. M\u00e9langer d\u00e9licatement jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne.<\/span><\/div><\/li>
    • Verser la p\u00e2te dans le\u00a0moule et ajouter les noix de Grenoble concass\u00e9es (si utilis\u00e9es).<\/span><\/div><\/li>
    • Cuire 18-20 minutes, jusqu\u2019\u00e0 ce que le centre soit l\u00e9g\u00e8rement pris.<\/span><\/div><\/li>
    • Laisser refroidir compl\u00e8tement avant de couper en carr\u00e9s et d\u00e9guster.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

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      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Envie d\u2019un petit dessert chocolat\u00e9, fondant et un peu plus nutritif ? Voici notre version de brownies moelleux, pr\u00e9par\u00e9e avec des ingr\u00e9dients simples et soigneusement choisis pour offrir \u00e0 la fois douceur, texture et une touche sant\u00e9. Avec du chocolat noir 70 %, un soup\u00e7on de sirop d\u2019\u00e9rable pour sucrer naturellement, et un m\u00e9lange de […]<\/p>\n","protected":false},"author":3,"featured_media":4411410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-4411413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4411413"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411413\/revisions"}],"predecessor-version":[{"id":4411415,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411413\/revisions\/4411415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4411410"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4411413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4411413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4411413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}