{"id":4411644,"date":"2025-04-16T10:46:01","date_gmt":"2025-04-16T14:46:01","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4411644"},"modified":"2025-04-16T10:46:01","modified_gmt":"2025-04-16T14:46:01","slug":"vege-burger-with-black-beans-and-sweet-potato","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/vege-burger-aux-haricots-noirs-et-patate-douce\/","title":{"rendered":"Veggie Burger with Black Beans and Sweet Potato"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Un festin v\u00e9g\u00e9tarien savoureux et nourrissant!<\/h2>\n

\u00c0 la recherche d\u2019une alternative v\u00e9g\u00e9tarienne (ou m\u00eame v\u00e9gane!) qui ne sacrifie ni le go\u00fbt, ni la texture? Ce V\u00e9g\u00e9 Burger aux haricots noirs et patate douce<\/strong> est exactement ce qu\u2019il vous faut! Facile \u00e0 pr\u00e9parer, rempli d\u2019ingr\u00e9dients simples et nourrissants, il deviendra rapidement un incontournable de vos repas maison.<\/p>\n

Les haricots noirs apportent une bonne dose de prot\u00e9ines v\u00e9g\u00e9tales et de fibres<\/strong>, tandis que la patate douce ajoute une touche sucr\u00e9e, onctueuse et r\u00e9confortante. Rehauss\u00e9 de paprika fum\u00e9, de cumin et d\u2019un soup\u00e7on de sauce soya et de moutarde de Dijon, chaque bouch\u00e9e est un m\u00e9lange de douceur et d\u2019\u00e9pices bien balanc\u00e9es.<\/p>\n

Que vous le serviez dans un pain brioch\u00e9 grill\u00e9 avec de l\u2019avocat cr\u00e9meux, des oignons caram\u00e9lis\u00e9s et une sauce maison, ou encore sur un lit de laitue pour une version plus l\u00e9g\u00e8re, ce burger plaira \u00e0 toute la famille \u2014 m\u00eame aux plus sceptiques du v\u00e9g\u00e9!<\/strong><\/p>\n

Et le meilleur dans tout \u00e7a? Il se pr\u00e9pare en moins de 40 minutes<\/strong>, cuisson incluse, et peut \u00eatre personnalis\u00e9 \u00e0 l\u2019infini selon vos garnitures pr\u00e9f\u00e9r\u00e9es.<\/p>\n

Si vous cherchez de l’inspiration v\u00e9g\u00e9, c’est par ici 👇🏻<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/3.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbMenu v\u00e9g\u00e9talien. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbMenu v\u00e9g\u00e9talien. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/menu-vegetalien\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/10\/2.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbMenu v\u00e9g\u00e9tarien. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbMenu v\u00e9g\u00e9tarien. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/menu-vegetarien\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

<\/div>
\n\t
\"V\u00e9g\u00e9<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

V\u00e9g\u00e9 Burger aux haricots noirs et patate douce<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> portions<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> bo\u00eete (540 ml)<\/span> de haricots noirs<\/span> rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/li>
  • 1<\/span> patate douce moyenne<\/span> cuite et \u00e9cras\u00e9e<\/span><\/li>
  • \u00bd<\/span> tasse<\/span> de flocons d\u2019avoine<\/span> moulus<\/span><\/li>
  • 1<\/span> \u0153uf<\/span> ou 1 c. \u00e0 soupe de graines de lin moulues + 3 c. \u00e0 soupe d\u2019eau pour une version vegan<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de sauce soya<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de moutarde de Dijon<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de paprika <\/span> fum\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> de cumin<\/span> moulu<\/span><\/li>
  • 1<\/span> gousse d\u2019ail <\/span> hach\u00e9e<\/span><\/li>
  • Sel et poivre au go\u00fbt<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> d\u2019huile d\u2019olive<\/span> pour la cuisson<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • \u00c9craser les haricots noirs avec une fourchette ou un presse-pur\u00e9e (laisser quelques morceaux pour la texture).<\/span><\/div><\/li>
    • Ajouter la patate douce \u00e9cras\u00e9e, la farine d'avoine, l\u2019\u0153uf (ou substitut), la sauce soya, la moutarde, les \u00e9pices et l\u2019ail.<\/span><\/div><\/li>
    • Bien m\u00e9langer la pr\u00e9paration jusqu\u2019\u00e0 obtenir une texture homog\u00e8ne.<\/span><\/div><\/li>
    • Former 4 galettes avec les mains et les d\u00e9poser sur une assiette.<\/span><\/div><\/li>
    • Chauffer l\u2019huile d\u2019olive dans une po\u00eale \u00e0 feu moyen.<\/span><\/div><\/li>
    • Cuire les galettes 4-5 minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es et croustillantes.<\/span><\/div><\/li>
    • Griller les pains \u00e0 burger.<\/span><\/div><\/li>
    • Ajouter les garnitures de votre choix : laitue, tomate, avocat, oignons caram\u00e9lis\u00e9s, fromage, sauce maison, etc.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Astuce<\/b>\u00a0: Vous pouvez aussi cuire les galettes au four \u00e0 200\u00b0C (400\u00b0F) pendant 20 minutes en les retournant \u00e0 mi-cuisson.<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

      Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

      Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

      ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
      ✅ Des repas riches en fibres, gourmands et vari\u00e9s : v\u00e9g\u00e9tariens, poissons, et plus encore<\/strong>
      ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

      <\/strong><\/p>\n

      <\/strong><\/h4>\n

      👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Un festin v\u00e9g\u00e9tarien savoureux et nourrissant! \u00c0 la recherche d\u2019une alternative v\u00e9g\u00e9tarienne (ou m\u00eame v\u00e9gane!) qui ne sacrifie ni le go\u00fbt, ni la texture? Ce V\u00e9g\u00e9 Burger aux haricots noirs et patate douce est exactement ce qu\u2019il vous faut! Facile \u00e0 pr\u00e9parer, rempli d\u2019ingr\u00e9dients simples et nourrissants, il deviendra rapidement un incontournable de vos repas […]<\/p>\n","protected":false},"author":3,"featured_media":4411641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,32],"tags":[],"class_list":["post-4411644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4411644"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411644\/revisions"}],"predecessor-version":[{"id":4411647,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411644\/revisions\/4411647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4411641"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4411644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4411644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4411644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}