[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Les suppl\u00e9ments de collag\u00e8ne sont tr\u00e8s populaires au cours des derni\u00e8res ann\u00e9es. On rapporte plusieurs bienfaits potentiels, mais que dit la science? Les suppl\u00e9ments de collag\u00e8ne sont-ils efficaces?<\/p>\n
Voici une s\u00e9rie de blogues qui explore l\u2019implication du collag\u00e8ne pour diff\u00e9rents aspects sur la sant\u00e9. Celui-ci se concentre sur la sant\u00e9 de la peau<\/strong>.<\/p>\n Les deux autres blogues portent sur la sant\u00e9 articulaire<\/a><\/strong>\u00a0et la sant\u00e9 intestinale<\/a><\/strong>.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le collag\u00e8ne est une prot\u00e9ine pr\u00e9sente dans divers tissus conjonctifs du corps tels que le cartilage, les tendons, les os et la peau sous diff\u00e9rents types (2)(5). Il repr\u00e9sente environ 25 \u00e0 35% des prot\u00e9ines totales du corps humain (2)(4). Ce compos\u00e9 joue donc un r\u00f4le important dans la structure des tissus en assurant leur rigidit\u00e9 et leur int\u00e9grit\u00e9 comme pour la peau et les os (4).<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/est-39.avif\u00a0\u00bb title_text=\u00a0\u00bbest (39)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le processus du vieillissement de la peau est tout \u00e0 fait normal avec l\u2019\u00e2ge et est influenc\u00e9 par diff\u00e9rents facteurs comme l\u2019exposition aux rayons UV, le tabagisme, la pollution et l\u2019alimentation (1)(4). Le vieillissement cutan\u00e9 se caract\u00e9rise entre autres par une d\u00e9shydratation, une perte d’\u00e9lasticit\u00e9 de la peau et la pr\u00e9sence de rides (2)(3). La production de collag\u00e8ne est r\u00e9duite pendant cette p\u00e9riode (2).<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u00c9tant un constituant majeur de la peau, plusieurs \u00e9tudes ont \u00e9valu\u00e9 l\u2019effet du collag\u00e8ne sur la sant\u00e9 de celle-ci. Une revue syst\u00e9matique et m\u00e9ta-analyse de 26 \u00e9tudes contr\u00f4l\u00e9es et randomis\u00e9es incluant 1721 participants a d\u00e9montr\u00e9 qu\u2019un suppl\u00e9ment de collag\u00e8ne hydrolys\u00e9 am\u00e9liorait l\u2019hydratation et l\u2019\u00e9lasticit\u00e9 de la peau (3). Les bienfaits ont \u00e9t\u00e9 observ\u00e9s \u00e0 partir de 8 semaines (3).<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/est-40.avif\u00a0\u00bb title_text=\u00a0\u00bbest (40)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb34px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/est-41.avif\u00a0\u00bb title_text=\u00a0\u00bbest (41)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Une autre revue syst\u00e9matique et m\u00e9ta-analyse de 14 \u00e9tudes du m\u00eame type avec 967 participants conclut \u00e0 des r\u00e9sultats semblables (2). Une suppl\u00e9mentation en collag\u00e8ne hydrolys\u00e9, apr\u00e8s 4 semaines, a d\u00e9montr\u00e9 une am\u00e9lioration de l\u2019hydratation, de l\u2019\u00e9lasticit\u00e9, des rides, de la fermet\u00e9 et de l\u2019\u00e9clat de la peau (2). Les doses \u00e9valu\u00e9es variaient entre 300 mg et 5 g par jour (2).<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_blurb title=\u00a0\u00bbPour l\u2019hydratation\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|145px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n L’acide hyaluronique<\/strong> est une mol\u00e9cule cl\u00e9 impliqu\u00e9e dans l’hydratation cutan\u00e9e par sa capacit\u00e9 \u00e0 retenir les mol\u00e9cules d’eau. L’administration orale de collag\u00e8ne hydrolys\u00e9 riche en proline-hydroxyproline stimule la production d’acide hyaluronique dans les fibroblastes dermiques (2)(3).<\/p>\n [\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bb\u00c9lasticit\u00e9\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb;||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|145px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le collag\u00e8ne de type I est le collag\u00e8ne majeur de la peau et joue un r\u00f4le dans l’organisation structurelle, l’int\u00e9grit\u00e9 et la r\u00e9sistance de la peau, am\u00e9liorant son \u00e9lasticit\u00e9 (2)(3).<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ainsi, la peau subit une double action<\/strong> du collag\u00e8ne soit fournir les composants essentiels pour l’\u00e9lastine et se fixer aux r\u00e9cepteurs des fibroblastes dans le derme pour initier la production d’\u00e9lastine et d’acide hyaluronique (1).<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Sur le march\u00e9, on retrouve majoritairement des suppl\u00e9ments \u00e0 base de collag\u00e8ne hydrolys\u00e9<\/strong> (1)(2)(3). Celui-ci est constitu\u00e9 de peptides (petits fragments, acides amin\u00e9s) qui favorisent une plus grande digestion, absorption et distribution dans le corps (1)(2)(4). Ces peptides am\u00e9liorent la bioactivit\u00e9 des fibroblastes dermiques en stimulant la synth\u00e8se du collag\u00e8ne, am\u00e9liorant ainsi les niveaux d’hydratation et l’\u00e9lasticit\u00e9 de la peau (2).<\/p>\n Les sources de collag\u00e8ne hydrolys\u00e9 sont g\u00e9n\u00e9ralement le poisson, le poulet, le porc et les bovins (2). Le collag\u00e8ne d\u00e9riv\u00e9 du poisson<\/strong> est le plus populaire pour ses effets sur l\u2019environnement moindre ainsi que pour sa structure et sa biodisponibilit\u00e9, similaires \u00e0 celles de l’humain au niveau de la barri\u00e8re gastro-intestinale (2).<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/56-1.avif\u00a0\u00bb title_text=\u00a0\u00bb56″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/55-1.avif\u00a0\u00bb title_text=\u00a0\u00bb55″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/54-1.avif\u00a0\u00bb title_text=\u00a0\u00bb54″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n L\u2019utilisation de collag\u00e8ne oral semble \u00eatre \u00e0 privil\u00e9gier pour avoir davantage les bienfaits (1). En effet, les cr\u00e8mes topiques ont une capacit\u00e9 limit\u00e9e \u00e0 p\u00e9n\u00e9trer la peau (mol\u00e9cules plus grosses) ce qui peut r\u00e9duire leur efficacit\u00e9 (1)(3).<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Tr\u00e8s peu, voire aucun effet secondaire est rapport\u00e9 dans les \u00e9tudes avec le suppl\u00e9ment oral de collag\u00e8ne (1)(2)(5). Certains rapportent un go\u00fbt d\u00e9sagr\u00e9able ou certains troubles gastriques non sp\u00e9cifi\u00e9s (2). \u00c9videmment, si une allergie au b\u0153uf ou au poisson est pr\u00e9sente, il est essentiel d\u2019\u00e9viter les suppl\u00e9ments en contenant (2).<\/p>\n Il ne semble y avoir aucune interaction avec les suppl\u00e9ments de collag\u00e8ne (5). Il est important de valider avec votre pharmacien selon vos m\u00e9dicaments et vos conditions de sant\u00e9.<\/p>\n La grossesse et l\u2019allaitement sont des contre-indications pour les suppl\u00e9ments de collag\u00e8ne par le manque de donn\u00e9es d\u00e9montrant sa s\u00e9curit\u00e9 lors des p\u00e9riodes (5).<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Pour la sant\u00e9 de la peau, le suppl\u00e9ment de collag\u00e8ne hydrolys\u00e9 a d\u00e9montr\u00e9 plusieurs bienfaits. \u00c9tant donn\u00e9 que le vieillissement cutan\u00e9 n\u2019est pas r\u00e9versible, tout porte \u00e0 croire que la suppl\u00e9mentation \u00e0 long terme est n\u00e9cessaire pour conserver les bienfaits. Par contre, d\u2019autres \u00e9tudes sont n\u00e9cessaires pour valider l\u2019effet \u00e0 plus long terme du suppl\u00e9ment.<\/p>\n Vous souhaitez aller plus loin sur la sant\u00e9 de la peau et le microbiote, cet article est pour vous<\/a>.<\/strong><\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n (1) Al-Atif (2022) Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatol Pract Concept Jan 1;12(1):e2022018. https:\/\/pubmed.ncbi.nlm.nih.gov\/35223163\/<\/a>\u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Collagen supplements have become very popular in recent years. Many potential benefits have been reported, but what does the science say?<\/p>","protected":false},"author":3,"featured_media":4411777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1706,1709],"tags":[],"class_list":["post-4411776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-inflammation","category-sante-de-la-peau"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4411776"}],"version-history":[{"count":7,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411776\/revisions"}],"predecessor-version":[{"id":4412479,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411776\/revisions\/4412479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4411777"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4411776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4411776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4411776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Le collag\u00e8ne, c\u2019est quoi et \u00e7a sert \u00e0 quoi?<\/h2>\n
Le collag\u00e8ne et la sant\u00e9 de la peau<\/h2>\n
Processus du vieillissement de la peau<\/h4>\n
Bienfaits des suppl\u00e9ments<\/h4>\n
Quelques m\u00e9canismes d\u2019action du collag\u00e8ne<\/h3>\n
Type de suppl\u00e9ments<\/h3>\n
Oral ou cutan\u00e9?<\/h3>\n
Effets secondaires possibles et contre-indications<\/h2>\n
Conclusion<\/h2>\n
R\u00e9f\u00e9rences<\/h3>\n
(2) Dewi et al. (2023) Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis. Cureus Dec 9;15(12):e50231. https:\/\/pubmed.ncbi.nlm.nih.gov\/38192916\/<\/a>\u00a0
(3) Pu et al. (2023) Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients Apr 26;15(9):2080. https:\/\/pubmed.ncbi.nlm.nih.gov\/37432180\/<\/a>\u00a0
(4) Sibilla et al. (2015) An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies. The Open Nutraceuticals Journal 8 : 29-42. https:\/\/benthamopenarchives.com\/contents\/pdf\/TONUTRAJ\/TONUTRAJ-8-29.pdf<\/a>\u00a0
(5) WebMD. Collagen Peptides Uses, Side Effects, and More. 2024. https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1606\/collagen-peptides<\/a>\u00a0<\/p>\n