[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Avez-vous d\u00e9j\u00e0 entendu parler des probiotiques ? Ces micro-organismes vivants sont importants \u00e0 votre bien-\u00eatre digestif et jouent un r\u00f4le majeur dans la gestion des inconforts intestinaux comme les ballonnements, les gaz, la diarrh\u00e9e ou la constipation (2)(3)(4)<\/p>\n
[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Les probiotiques sont des bact\u00e9ries qui, lorsqu\u2019elles sont consomm\u00e9es en quantit\u00e9 suffisante, ont un effet b\u00e9n\u00e9fique sur la sant\u00e9 intestinale (3)(4). Ainsi, ce n\u2019est pas toutes les bact\u00e9ries qui sont probiotiques (3)(4).<\/p>\n
[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Sur le march\u00e9, les probiotiques sont g\u00e9n\u00e9ralement vendus en comprim\u00e9, \u00e0 boire ou encore en gummies. Les esp\u00e8ces les plus communes sont les Lactobacillus et les Bifidobacterium (2)(3)(4). Les m\u00e9canismes d\u2019action sont complexes et varient d\u2019une souche de bact\u00e9ries \u00e0 l\u2019autre (3)(4). Dans ces suppl\u00e9ments, les bact\u00e9ries sont \u00ab prot\u00e9g\u00e9es \u00bb pour atteindre l\u2019intestin encore \u00ab vivantes \u00bb et pouvoir bien jouer leurs r\u00f4les.<\/p>\n
[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Les probiotiques contribuent \u00e0 (2)(3)(4) :<\/p>\n
[\/et_pb_text][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|163px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Maintenir l\u2019\u00e9quilibre du microbiote intestinal<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|163px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Renforcer le syst\u00e8me immunitaire en favorisant une \u00ab\u00a0bonne\u00a0\u00bb comp\u00e9tition avec les bact\u00e9ries d\u00e9j\u00e0 pr\u00e9sentes<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|163px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Produire des substances b\u00e9n\u00e9fiques comme les acides gras \u00e0 cha\u00eene courte<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|163px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Am\u00e9liorer la digestion et r\u00e9duire les inconforts gastro-intestinaux comme les ballonnements, la diarrh\u00e9e ou la constipation<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bbR||divi||400″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|163px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Pr\u00e9venir la diarrh\u00e9e du voyageur<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Certaines recherches sugg\u00e8rent m\u00eame que les probiotiques pourraient influencer la gestion du poids et l\u2019humeur, bien que des \u00e9tudes suppl\u00e9mentaires soient n\u00e9cessaires pour confirmer ces effets (2)(3)(4).<\/p>\n
[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Selon la raison pour laquelle vous souhaitez prendre des probiotiques, il est possible de se r\u00e9f\u00e9rer \u00e0 ce Guide Clinique<\/a><\/strong> qui compile les r\u00e9sultats des \u00e9tudes avec les produits finaux vendus au Canada. \u00c9videmment, validez avec votre m\u00e9decin, votre pharmacien ou votre nutritionniste si la prise de probiotiques est indiqu\u00e9e, s\u00e9curitaire et s\u2019il y a des interactions possibles avec votre m\u00e9dication.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n On retrouve \u00e9galement des bact\u00e9ries dites \u00ab\u00a0probiotiques\u00a0\u00bb dans plusieurs aliments ferment\u00e9s :<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/61.avif\u00a0\u00bb title_text=\u00a0\u00bb61″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/62.avif\u00a0\u00bb title_text=\u00a0\u00bb62″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/04\/63.avif\u00a0\u00bb title_text=\u00a0\u00bb63″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Toutefois, il est important de noter que tous les aliments ferment\u00e9s ne contiennent pas forc\u00e9ment des probiotiques actifs (1). De plus, les aliments ferment\u00e9s ne rencontrent pas les crit\u00e8res pour \u00eatre des probiotiques par le nombre de bact\u00e9ries pr\u00e9sentes variables et le manque d\u2019uniformit\u00e9 d\u2019un produit \u00e0 l\u2019autre (1).<\/p>\n Pour aller plus loin sur les aliments ferment\u00e9s, voir cet article de blogue<\/a><\/strong>.<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Prendre soin de son microbiote, c\u2019est s\u2019assurer une meilleure digestion et une bonne sant\u00e9 g\u00e9n\u00e9rale. En int\u00e9grant des aliments riches en pr\u00e9biotiques<\/a><\/strong>, en probiotiques et en favorisant la production de postbiotiques<\/a><\/strong>, vous donnez \u00e0 votre intestin tout ce dont il a besoin pour fonctionner au mieux ! Selon la raison vis\u00e9e, des suppl\u00e9ments de probiotiques peuvent \u00eatre indiqu\u00e9s comme dans la gestion des sympt\u00f4mes digestifs.<\/p>\n Besoin d\u2019aide pour y voir plus clair? Consultez une nutritionniste de l\u2019\u00e9quipe<\/p>\n [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/\u00a0\u00bb button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n (1) Balasubramanian et al. (2024) Fermented foods: Harnessing their potential to modulate the microbiota-gut-brain axis for mental health. Neurosci Biobehav Rev Mar;158:105562. https:\/\/pubmed.ncbi.nlm.nih.gov\/38278378\/<\/a>\u00a0 [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" These living micro-organisms are important to your digestive well-being and play a major role in managing intestinal discomfort.<\/p>","protected":false},"author":3,"featured_media":4411833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1707,24,1704],"tags":[],"class_list":["post-4411825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-fermentes","category-blogue","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4411825"}],"version-history":[{"count":5,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411825\/revisions"}],"predecessor-version":[{"id":4411946,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411825\/revisions\/4411946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4411833"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4411825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4411825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4411825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Les aliments ferment\u00e9s, alors ?<\/h2>\n
Yogourt et k\u00e9fir<\/h2>\n
Choucroute et kimchi<\/h2>\n
Miso et tempeh<\/h2>\n
Conclusion<\/h2>\n
R\u00e9f\u00e9rences<\/h3>\n
(2) Duranti et al. (2017) Obesity and microbiota: an example of an intricate relationship. Genes Nutr Jun 15;12:18. https:\/\/pubmed.ncbi.nlm.nih.gov\/28638490\/<\/a>\u00a0
(3) International Probiotics Association (IPA) https:\/\/internationalprobiotics.org\/<\/a>\u00a0
(4) International Scientific Association for Probiotics and Prebiotics (ISAPP) https:\/\/isappscience.org\/<\/a>\u00a0<\/p>\n