{"id":4411849,"date":"2025-04-24T12:26:19","date_gmt":"2025-04-24T16:26:19","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4411849"},"modified":"2025-04-24T13:10:50","modified_gmt":"2025-04-24T17:10:50","slug":"postbiotics-the-hidden-benefits-of-microbiota","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/les-postbiotiques-les-bienfaits-caches-du-microbiote\/","title":{"rendered":"Postbiotics - The hidden benefits of microbiota"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Si les pr\u00e9biotiques<\/a><\/strong> nourrissent les bonnes bact\u00e9ries et que les probiotiques<\/a><\/strong> sont ces bact\u00e9ries elles-m\u00eames, alors que sont les postbiotiques ? Ces compos\u00e9s fascinants jouent un r\u00f4le cl\u00e9 dans une sant\u00e9 intestinale optimale.<\/p>\n

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Qu\u2019est-ce qu\u2019un postbiotique ?<\/h2>\n

Les postbiotiques sont des substances produites par les bact\u00e9ries du microbiote intestinal lorsqu\u2019elles fermentent des fibres alimentaires (1)(2). En d\u2019autres termes, ce sont les sous-produits (m\u00e9tabolites) b\u00e9n\u00e9fiques lib\u00e9r\u00e9s ou produits par les bact\u00e9ries intestinales (1)(2). Les acides gras \u00e0 cha\u00eene courte (AGCC)<\/a><\/strong>\u00a0 sont les postbiotiques les plus connus.<\/p>\n

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O\u00f9 les retrouve-t-on ?<\/h2>\n

Les postbiotiques ne sont pas directement consommables comme les pr\u00e9biotiques<\/a><\/strong> ou les probiotiques<\/a><\/strong>. Ils sont produits naturellement dans l\u2019intestin gr\u00e2ce \u00e0 une alimentation riche en fibres et en aliments ferment\u00e9s (1)(2).<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb8.4px\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Quels sont leurs bienfaits ?<\/h2>\n

Les postbiotiques participent \u00e0 (1)(2) :<\/p>\n

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Renforcer l\u2019immunit\u00e9 et moduler l\u2019inflammation intestinale<\/p>\n

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Maintenir la sant\u00e9 de la barri\u00e8re intestinale et pr\u00e9venir la perm\u00e9abilit\u00e9 intestinale<\/p>\n

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Les recherches sur les postbiotiques sont encore en cours, mais elles montrent un potentiel prometteur pour la sant\u00e9 digestive et globale (1)(2). Encourager leur synth\u00e8se en consommant des aliments riches en fibres et en pr\u00e9biotiques<\/a><\/strong> est une excellente habitude \u00e0 adopter pour am\u00e9liorer le bien-\u00eatre digestif et la pr\u00e9vention des troubles digestifs.<\/p>\n

Pour en apprendre davantage sur les r\u00f4les et fonctions des fibres alimentaires, lisez cet article<\/a><\/strong>.<\/p>\n

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Conclusion<\/h2>\n

Prendre soin de son microbiote, c\u2019est s\u2019assurer une meilleure digestion et une bonne sant\u00e9 g\u00e9n\u00e9rale. En int\u00e9grant des aliments riches en pr\u00e9biotiques<\/a><\/strong>, en probiotiques<\/a><\/strong> et en favorisant la production de postbiotiques, vous donnez \u00e0 votre intestin tout ce dont il a besoin pour fonctionner au mieux !<\/p>\n

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R\u00e9f\u00e9rences<\/h3>\n

(1) Li et al. (2021) Effects and Mechanisms of Probiotics, Prebiotics, Synbiotics, and Postbiotics on Metabolic Diseases Targeting Gut Microbiota: A Narrative Review. Nutrients Sep 15;13(9):3211. https:\/\/pubmed.ncbi.nlm.nih.gov\/34579087\/<\/a>\u00a0
(2) \u017b\u00f3\u0142kiewicz et al. (2020) Postbiotics-A Step Beyond Pre- and Probiotics. Nutrients Jul 23;12(8):2189. https:\/\/pubmed.ncbi.nlm.nih.gov\/32717965\/<\/a>\u00a0<\/p>\n

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These fascinating compounds play a key role in optimal intestinal health.<\/p>","protected":false},"author":3,"featured_media":4411850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1707,24,1704],"tags":[],"class_list":["post-4411849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-fermentes","category-blogue","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4411849"}],"version-history":[{"count":5,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411849\/revisions"}],"predecessor-version":[{"id":4411874,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4411849\/revisions\/4411874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4411850"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4411849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4411849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4411849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}