{"id":4412445,"date":"2025-05-28T11:15:38","date_gmt":"2025-05-28T15:15:38","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4412445"},"modified":"2025-08-11T09:47:44","modified_gmt":"2025-08-11T13:47:44","slug":"cold-oatmeal-layered-with-chia-cranberries-and-apple","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/snacks\/cold-oatmeal-layered-with-chia-cranberries-and-apple\/","title":{"rendered":"Cold oatmeal layered with cranberries, chia and apple"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un d\u00e9jeuner nourrissant, color\u00e9 et parfait pour le microbiote<\/strong><\/h2>\n

Voici une recette aussi jolie que savoureuse<\/strong> qui deviendra vite un incontournable de vos matins<\/strong> press\u00e9s<\/strong> ! Le gruau froid superpos\u00e9 aux canneberges, chia et pomme combine des textures r\u00e9confortantes, des ingr\u00e9dients riches en fibres et un go\u00fbt l\u00e9g\u00e8rement acidul\u00e9<\/strong> qui r\u00e9veille les papilles.<\/p>\n

La compote express de canneberges apporte une touche fruit\u00e9e et antioxydante<\/strong>, tandis que les graines de chia \u00e9paississent naturellement la base tout en favorisant la sati\u00e9t\u00e9<\/strong>. Le m\u00e9lange de flocons de sarrasin, d\u2019avoine et de prot\u00e9ines v\u00e9g\u00e9tales offre une combinaison gagnante pour l\u2019\u00e9nergie durable et la sant\u00e9 intestinale<\/strong>. Enfin, la boisson de soya vanill\u00e9e ajoute une touche onctueuse<\/strong> sans sucre ajout\u00e9, et la pomme fra\u00eeche d\u00e9pos\u00e9e au dernier moment apporte du croquant et de la fra\u00eecheur<\/strong>.<\/p>\n

Ce d\u00e9jeuner en pot, pratique \u00e0 pr\u00e9parer \u00e0 l\u2019avance<\/strong>, se d\u00e9guste froid et s\u2019emporte facilement pour les matins sur le pouce. En plus d\u2019\u00eatre nourrissant, il est parfait pour varier les fibres dans votre alimentation et soutenir une flore intestinale en sant\u00e9.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Gruau<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Gruau froid superpos\u00e9 aux canneberges, chia et pomme<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>

Base aux canneberges<\/strong><\/h4>
  • \u00bd<\/span> tasse<\/span> de canneberges surgel\u00e9es<\/span><\/li>
  • 2 \u00e0 3<\/span> c. \u00e0 soupe<\/span> de graines de chia<\/span><\/li><\/ul><\/div>

    M\u00e9lange de c\u00e9r\u00e9ales<\/strong><\/h4>
    • 2<\/span> c. \u00e0 soupe<\/span> de flocons de sarrasin<\/span><\/li>
    • 4<\/span> c. \u00e0 soupe<\/span> de flocons d\u2019avoine<\/span><\/li>
    • 2<\/span> c. \u00e0 soupe<\/span> de prot\u00e9ines v\u00e9g\u00e9tales textur\u00e9es<\/span> (fines)<\/span><\/li><\/ul><\/div>

      Liquide & garniture<\/strong><\/h4>
      • \u2154<\/span> tasse<\/span> (ou plus selon la texture d\u00e9sir\u00e9e) de boisson de soya \u00e0 saveur de vanille \u2013 la non sucr\u00e9e au go\u00fbt de vanille<\/span><\/li>
      • \u00bd<\/span> pomme<\/span> coup\u00e9e en d\u00e9s avec pelure<\/span> (\u00e0 ajouter au moment de consommer)<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>

        Compote express de canneberges<\/strong><\/h4>
        • Dans une petite casserole, cuire les canneberges avec l\u2019eau jusqu\u2019\u00e0 ce qu\u2019elles \u00e9clatent (environ 5 minutes).<\/span><\/div><\/li>
        • R\u00e9duire en pur\u00e9e \u00e0 l\u2019aide d\u2019un pied m\u00e9langeur. Ajouter les graines de chia, bien m\u00e9langer et laisser reposer 5 \u00e0 10 minutes.<\/span><\/div><\/li>
        • Verser la base aux canneberges au fond d\u2019un pot Mason (375 ml).<\/span><\/div><\/li><\/ul><\/div>

          M\u00e9lange de c\u00e9r\u00e9ales<\/strong><\/h4>
          • Dans un bol, m\u00e9langer les flocons de sarrasin, d\u2019avoine et les prot\u00e9ines v\u00e9g\u00e9tales.<\/span><\/div><\/li>
          • D\u00e9poser ce m\u00e9lange sec par-dessus la compote.<\/span><\/div><\/li>
          • Ajouter la boisson de soya sur le dessus. Elle va tranquillement hydrater les c\u00e9r\u00e9ales.<\/span><\/div><\/li>
          • Laisser reposer au moins 4 heures, id\u00e9alement toute la nuit.<\/span><\/div><\/li>
          • Terminer avec les morceaux de pomme au moment de consommer<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_module=\u00a0\u00bb4410962″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

            Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

            Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

            ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
            ✅ Des repas riches en fibres, gourmands et vari\u00e9s : v\u00e9g\u00e9tariens, poissons, et plus encore<\/strong>
            ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

            <\/strong><\/p>\n

            <\/strong><\/h4>\n

            👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

            [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

            Un d\u00e9jeuner nourrissant, color\u00e9 et parfait pour le microbiote Voici une recette aussi jolie que savoureuse qui deviendra vite un incontournable de vos matins press\u00e9s ! Le gruau froid superpos\u00e9 aux canneberges, chia et pomme combine des textures r\u00e9confortantes, des ingr\u00e9dients riches en fibres et un go\u00fbt l\u00e9g\u00e8rement acidul\u00e9 qui r\u00e9veille les papilles. La compote […]<\/p>\n","protected":false},"author":3,"featured_media":4412442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,1819],"tags":[],"class_list":["post-4412445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dejeuner","category-recettes-privees"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412445"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412445\/revisions"}],"predecessor-version":[{"id":4412871,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412445\/revisions\/4412871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412442"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}