[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
En nutrition, on cherche souvent le \u00ab\u00a0coupable\u00a0\u00bb : l’aliment \u00e0 bannir, le gras \u00e0 \u00e9viter, le sucre \u00e0 diaboliser. Et si, \u00e0 l\u2019inverse d\u2019une approche de privation, on visait plut\u00f4t d’ajouter des alli\u00e9s b\u00e9n\u00e9fiques<\/strong> ?<\/p>\n Vous avez un diagnostic de cholest\u00e9rol \u00e9lev\u00e9<\/strong> (hypercholest\u00e9rol\u00e9mie) ou encore vous souhaitez l\u2019\u00e9viter ? Vous \u00eates soucieux de votre sant\u00e9 cardiovasculaire? Parlons d’un acteur o\u00f9 la fonction pourrait \u00eatre culminante : le microbiote intestinal<\/strong>.<\/p>\n Ces milliards de micro-organismes qui peuplent votre intestin ne se contentent pas de dig\u00e9rer vos repas. Ils jouent un r\u00f4le surprenant dans la r\u00e9gulation de votre cholest\u00e9rol<\/strong> \u2013 et donc dans la protection de votre c\u0153ur !<\/p>\n [\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Le foie produit naturellement du cholest\u00e9rol. Indispensable \u00e0 l\u2019organisme, le cholest\u00e9rol est un constituant essentiel des membranes de toutes les cellules<\/strong>, notamment celles du cerveau et des cellules nerveuses [8]. Il est \u00e9galement n\u00e9cessaire \u00e0 la production de la bile<\/strong> (qui aide \u00e0 l’absorption des graisses et des vitamines liposolubles), \u00e0 la synth\u00e8se de la vitamine D<\/strong><\/a> et \u00e0 la fabrication de diverses hormones vitales<\/strong> telles que; les \u0153strog\u00e8nes, la testost\u00e9rone et le cortisol. Cependant, lorsque son taux est en exc\u00e8s (surtout le LDL, souvent nomm\u00e9 \u00ab\u00a0mauvais cholest\u00e9rol\u00a0\u00bb), il peut s’accumuler dans les art\u00e8res, former des plaques d\u2019ath\u00e9roscl\u00e9rose, et nuire gravement \u00e0 la sant\u00e9 du c\u0153ur.<\/p>\n C’est ici que les bact\u00e9ries intestinales entrent en jeu, influen\u00e7ant le cholest\u00e9rol de plusieurs fa\u00e7ons:<\/p>\n [\/et_pb_text][et_pb_toggle title=\u00a0\u00bbL’\u00e9limination du cholest\u00e9rol : la magie du coprostanol !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ open_toggle_text_color=\u00a0\u00bb#000000″ title_text_color=\u00a0\u00bb#000000″ closed_toggle_text_color=\u00a0\u00bb#000000″ body_text_color=\u00a0\u00bb#000000″ border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ icon_color=\u00a0\u00bb#000000″ open_icon_color=\u00a0\u00bb#000000″]<\/p>\n Chaque jour, une partie du cholest\u00e9rol ing\u00e9r\u00e9 ou produit par le foie arrive dans l\u2019intestin. C\u2019est \u00e0 ce moment que certaines bact\u00e9ries du microbiote s\u2019activent avec joie ! Les Bacteroides et les Eubacterium transforment ce cholest\u00e9rol en une substance appel\u00e9e coprostanol [4]. La particularit\u00e9 du coprostanol ? Il n’est pas absorbable par le corps et est simplement \u00e9limin\u00e9 dans les selles! Moins de cholest\u00e9rol r\u00e9absorb\u00e9 signifie moins de cholest\u00e9rol qui circule dans le sang.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAttention au TMAO : l’autre c\u00f4t\u00e9 de la m\u00e9daille\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#BDE2D3″ closed_toggle_background_color=\u00a0\u00bb#BDE2D3″ open_toggle_text_color=\u00a0\u00bb#000000″ title_text_color=\u00a0\u00bb#000000″ closed_toggle_text_color=\u00a0\u00bb#000000″ body_text_color=\u00a0\u00bb#000000″ border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ icon_color=\u00a0\u00bb#000000″ open_icon_color=\u00a0\u00bb#000000″]<\/p>\n Le microbiote peut aussi, \u00e0 partir de certains aliments (comme la viande rouge, les produits laitiers, les fruits de mer et les \u0153ufs), produire une autre substance : le TMAO (trim\u00e9thylamine N-oxyde)<\/strong> [10]. Des niveaux \u00e9lev\u00e9s de TMAO sont associ\u00e9s \u00e0 un risque accru de maladies cardiovasculaires [1]. En effet, le TMAO peut favoriser l’accumulation de plaques dans les art\u00e8res (ath\u00e9roscl\u00e9rose), augmenter l’inflammation et influencer le m\u00e9tabolisme de votre cholest\u00e9rol [1]. Plus de recherches sont n\u00e9cessaires pour bien comprendre ces m\u00e9canismes d\u2019action, mais c\u2019est un marqueur dont on aura la chance d\u2019entendre parler au cours des prochaines ann\u00e9es!<\/p>\n [\/et_pb_toggle][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Il est possible d\u2019aider les bact\u00e9ries pour qu\u2019elles aident en retour!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n [\/et_pb_text][et_pb_blurb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ use_icon=\u00a0\u00bbon\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ custom_margin=\u00a0\u00bb|124px|||false|false\u00a0\u00bb]<\/p>\n Fibres solubles<\/strong> (ex. avoine, l\u00e9gumineuses, pommes, agrumes); elles forment un gel qui aide \u00e0 r\u00e9duire l’absorption du cholest\u00e9rol et nourrissent les \u00ab bonnes \u00bb bact\u00e9ries. Ces derni\u00e8res produisent alors des \u00ab acides gras \u00e0 cha\u00eene courte<\/a><\/strong> \u00bb, qui peuvent freiner la production de cholest\u00e9rol par le foie [10, 11].<\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ use_icon=\u00a0\u00bbon\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ custom_margin=\u00a0\u00bb|124px|||false|false\u00a0\u00bb]<\/p>\n Fibres insolubles<\/strong> (ex. c\u00e9r\u00e9ales compl\u00e8tes, peau des fruits, certains l\u00e9gumes); elles facilitent le transit et contribuent \u00e0 la bonne sant\u00e9 intestinale.<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n [\/et_pb_text][et_pb_blurb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ use_icon=\u00a0\u00bbon\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ custom_margin=\u00a0\u00bb|124px|||false|false\u00a0\u00bb]<\/p>\n Probiotiques<\/strong> : Ce sont des micro-organismes vivants (pr\u00e9sents dans les aliments ferment\u00e9s<\/a><\/strong> comme le yogourt, le k\u00e9fir, la choucroute, le kimchi). Certaines souches (comme Lactobacillus ou Bifidobacterium) peuvent directement aider \u00e0 r\u00e9duire le cholest\u00e9rol total et LDL, et m\u00eame limiter la production de TMAO [12].<\/p>\n [\/et_pb_blurb][et_pb_blurb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ use_icon=\u00a0\u00bbon\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ custom_margin=\u00a0\u00bb|124px|||false|false\u00a0\u00bb]<\/p>\n Postbiotiques<\/strong>\u00a0: Ce sont les substances b\u00e9n\u00e9fiques produites par les bact\u00e9ries. Les acides gras \u00e0 cha\u00eene courte (butyrate, ac\u00e9tate et propionate) sont les postbiotiques les mieux connus \u00e0 l\u2019heure actuelle [9]. Ils sont produits par la fermentation des fibres alimentaires par le microbiote et peuvent influencer le m\u00e9tabolisme du cholest\u00e9rol, r\u00e9duire l’inflammation et favoriser la croissance de bact\u00e9ries b\u00e9n\u00e9fiques [11].<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n [\/et_pb_text][et_pb_blurb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ use_icon=\u00a0\u00bbon\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ custom_margin=\u00a0\u00bb|124px|||false|false\u00a0\u00bb]<\/p>\n Pr\u00e9sents dans les aliments v\u00e9g\u00e9taux (ex. noix, graines, huiles, l\u00e9gumes, l\u00e9gumineuses, soya, certains aliments enrichis), les phytost\u00e9rols peuvent aider \u00e0 bloquer son absorption dans l’intestin, r\u00e9duisant ainsi les niveaux dans le sang [5]. De plus, ils peuvent \u00eatre m\u00e9tabolis\u00e9s par les bact\u00e9ries du microbiote [3].<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n [\/et_pb_text][et_pb_blurb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ use_icon=\u00a0\u00bbon\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb font_icon=\u00a0\u00bbA||divi||400″ custom_margin=\u00a0\u00bb|124px|||false|false\u00a0\u00bb]<\/p>\n Une alimentation riche en \u00ab\u00a0bons\u00a0\u00bb gras (ex. huile d’olive, noix, poissons gras riches en om\u00e9ga-3) favorise un microbiote \u00e9quilibr\u00e9 et r\u00e9duit l’inflammation [6, 7]. Ce type de gras est pr\u00e9sent dans le r\u00e9gime m\u00e9diterran\u00e9en<\/strong><\/a>, et est reconnu pour ses effets protecteurs majeurs sur le c\u0153ur [6]. Pour en apprendre davantage sur l\u2019alimentation m\u00e9diterran\u00e9enne, DASH ou Portfolio [2] et leurs recommandations, prenez rendez-vous avec nous<\/a><\/strong>.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3″ min_height=\u00a0\u00bb332.9px\u00a0\u00bb custom_margin=\u00a0\u00bb||-62px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/06\/2-5.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb2″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/06\/3-3.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb3″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/06\/4.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb4″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Le microbiote intestinal joue un r\u00f4le cl\u00e9 dans la gestion du cholest\u00e9rol et la protection du c\u0153ur. La bonne nouvelle ? Nous avons le pouvoir de l’influencer positivement plusieurs fois par jour !<\/p>\n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_4,3_4″][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_4″][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/06\/6-2.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb6″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb3_4″][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Ajouter des fibres<\/strong> : Viser au moins 25 \u00e0 30 g par jour en augmentant graduellement et selon tol\u00e9rance. Miser sur les fibres solubles (avoine, lentilles, pommes, graines de lin et de chia). Le calculateur de fibres<\/a><\/strong> que nous proposons aide \u00e0 compter les apports quotidiens.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_4,3_4″][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_4″][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/06\/7-2.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb7″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb3_4″][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb21px||0px||false|false\u00a0\u00bb]<\/p>\n Consommer des aliments ferment\u00e9s<\/strong> : Int\u00e9grer quelques fois par semaine des aliments ferment\u00e9s (k\u00e9fir, choucroute, miso ou kimchi). Besoin d\u2019id\u00e9es comment les int\u00e9grer\u00a0: voici l\u2019outil qu\u2019il faut<\/a><\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_4,3_4″][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_4″][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/06\/8-2.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bb8″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb3_4″][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb21px||0px||false|false\u00a0\u00bb]<\/p>\n Miser sur les bons gras<\/strong> : Viser des poissons riches en om\u00e9ga-3 (ex: saumon, truite, sardines, hareng) 2 \u00e0 3 fois par semaine. Consommer tous les jours de l\u2019huile d’olive, des noix et des graines.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Prendre soin de son microbiote, c’est aussi prendre soin de son c\u0153ur. Pour une approche personnalis\u00e9e qui tient compte du microbiote, de la sant\u00e9 cardiovasculaire et des objectifs de sant\u00e9, consulter une nutritionniste-di\u00e9t\u00e9tiste de l\u2019\u00e9quipe est une excellente id\u00e9e.<\/p>\n [\/et_pb_text][et_pb_button button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c&step=services\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n 1. Canyelles M, Borr\u00e0s C, Rotllan N, Tondo M, Escol\u00e0-Gil JC, Blanco-Vaca F. Gut Microbiota-Derived TMAO: A Causal Factor Promoting Atherosclerotic Cardiovascular Disease? Int J Mol Sci. 2023;24(3):1940. https:\/\/pubmed.ncbi.nlm.nih.gov\/36768264\/\u00a0<\/a>\u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The gut microbiota plays a key role in cholesterol management and heart protection. The good news? We have the power to positively influence it several times a day!<\/p>","protected":false},"author":3,"featured_media":4412524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1710],"tags":[],"class_list":["post-4412523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-gestion-de-poids"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412523"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412523\/revisions"}],"predecessor-version":[{"id":4412612,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412523\/revisions\/4412612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412524"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Votre microbiote : Un r\u00e9gulateur de cholest\u00e9rol m\u00e9connu<\/h3>\n
Mais concr\u00e8tement, on fait quoi ?<\/h3>\n
Les fibres : le carburant des bonnes bact\u00e9ries<\/h4>\n
Les probiotiques et postbiotiques : des alli\u00e9s directs<\/h4>\n
Les phytost\u00e9rols<\/h3>\n
Les bon gras et le r\u00e9gime m\u00e9diterran\u00e9en : une approche globale<\/h3>\n
Agir d\u00e8s aujourd’hui peut \u00eatre porteur de r\u00e9sultats !<\/h3>\n
3 gestes simples pour un microbiote et un cholest\u00e9rol optimaux<\/h4>\n
R\u00e9f\u00e9rences<\/h3>\n
2. Canyelles M, Borr\u00e0s C, Rotllan N, Tondo M, Escol\u00e0-Gil JC, Blanco-Vaca F. Gut Microbiota-Derived TMAO: A Causal Factor Promoting Atherosclerotic Cardiovascular Disease? Int J Mol Sci. 2023;24(3):1940. https:\/\/www.mdpi.com\/1422-0067\/24\/3\/1940\u00a0<\/a>\u00a0
3. Chiavaroli L, Nishi SK, Khan TA, Braunstein CR, Glenn AJ, Mejia SB, et al. Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials. Prog Cardiovasc Dis. 2018;61(1):43\u201353. https:\/\/pubmed.ncbi.nlm.nih.gov\/29807048\/\u00a0<\/a>\u00a0
4. Deng C, Pan J, Zhu H, Chen ZY. Effect of Gut Microbiota on Blood Cholesterol: A Review on Mechanisms. Foods (Basel). 2023;12(23):4308. https:\/\/www.mdpi.com\/2304-8158\/12\/23\/4308\u00a0<\/a>\u00a0
5. Juste C, G\u00e9rard P. Cholesterol-to-Coprostanol Conversion by the Gut Microbiota: What We Know, Suspect, and Ignore. Microorganisms. 2021;9(9):1881.
https:\/\/www.mdpi.com\/2076-2607\/9\/9\/1881\u00a0<\/a>\u00a0
6. Mansour H, Slika H, Nasser SA, Pintus G, Khachab M, Sahebkar A, et al. Flavonoids, gut microbiota and cardiovascular disease: Dynamics and interplay. Pharmacol Res. 2024;209:107452. https:\/\/pubmed.ncbi.nlm.nih.gov\/39383791\/\u00a0<\/a>\u00a0
7. Meslier V, Laiola M, Roager HM, De Filippis F, Roume H, Quinquis B, et al. Mediterranean diet intervention in overweight and obese subjects lowers plasma cholesterol and causes changes in the gut microbiome and metabolome independently of energy intake. Gut. 2020;69(7):1258\u201368. https:\/\/pubmed.ncbi.nlm.nih.gov\/32075887\/\u00a0<\/a>\u00a0
8. Muralidharan J, Moreno-Indias I, Bull\u00f3 M, Lopez JV, Corella D, Casta\u00f1er O, et al. Effect on gut microbiota of a 1-y lifestyle intervention with Mediterranean diet compared with energy-reduced Mediterranean diet and physical activity promotion: PREDIMED-Plus Study. Am J Clin Nutr. 2021;114(3):1148\u201358. https:\/\/pubmed.ncbi.nlm.nih.gov\/34020445\/\u00a0<\/a>\u00a0
9. Raymond JL, Morrow K. Krause and Mahan\u2019s Food and the Nutrition Care Process. 16th ed. St. Louis (MO): Elsevier; 2024.\u00a0
10. Villette R, Kc P, Beliard S, Salas Tapia MF, Rainteau D, Guerin M, et al. Unraveling Host-Gut Microbiota Dialogue and Its Impact on Cholesterol Levels. Front Pharmacol. 2020;11:278. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7145900\/\u00a0<\/a>\u00a0
11. Vourakis M, Mayer G, Rousseau G. The Role of Gut Microbiota on Cholesterol Metabolism in Atherosclerosis. Int J Mol Sci. 2021;22(15):8074. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8347163\/\u00a0
12. Wu H, Chiou J. Potential Benefits of Probiotics and Prebiotics for Coronary Heart Disease and Stroke. Nutrients. 2021;13(8):2878. https:\/\/pubmed.ncbi.nlm.nih.gov\/34445037\/<\/a>\u00a0<\/p>\n