{"id":4412640,"date":"2025-07-09T12:53:57","date_gmt":"2025-07-09T16:53:57","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4412640"},"modified":"2025-07-09T12:53:57","modified_gmt":"2025-07-09T16:53:57","slug":"comforting-oatmeal","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/collations\/gruau-reconfortant\/","title":{"rendered":"Comforting oatmeal"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Un d\u00e9jeuner v\u00e9g\u00e9talien simple, r\u00e9confortant et plein de saveurs!<\/h3>\n

\u00c0 la recherche d\u2019un d\u00e9jeuner ou d\u2019une collation nourrissante, rapide et v\u00e9gane? Ce gruau r\u00e9confortant aux pommes et bleuets deviendra vite un classique dans votre routine matinale! Il se pr\u00e9pare en quelques minutes avec des ingr\u00e9dients de base, tout en offrant un go\u00fbt doux, une texture cr\u00e9meuse et une belle dose d\u2019\u00e9nergie.<\/p>\n

Les flocons d\u2019avoine, riches en fibres solubles, vous procurent une sensation de sati\u00e9t\u00e9 durable, tandis que les graines de chia (ou le psyllium) soutiennent une digestion en douceur. La pomme en d\u00e9s apporte une touche fruit\u00e9e et l\u00e9g\u00e8rement sucr\u00e9e, parfaitement balanc\u00e9e par l\u2019acidit\u00e9 naturelle des bleuets. Un soup\u00e7on de cannelle, une cuiller\u00e9e de sirop d\u2019\u00e9rable ou de miel (optionnel!)\u2026 et vous obtenez un bol \u00e0 la fois simple, sain et satisfaisant.<\/p>\n

Envie de le personnaliser? Garnissez-le de framboises fra\u00eeches, d\u2019amandes effil\u00e9es ou m\u00eame d\u2019un peu de yogourt nature (v\u00e9g\u00e9tal ou non) pour un boost de prot\u00e9ines et de texture.<\/p>\n

Et le meilleur? Ce gruau se d\u00e9guste aussi bien chaud que ti\u00e8de, et s\u2019adapte \u00e0 tous les styles de matin\u00e9e \u2014 des plus press\u00e9s aux plus tranquilles.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

<\/div>
\n\t
\"Gruau<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Gruau r\u00e9confortant<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>8 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> portion<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • \u00bd<\/span> tasse (125 ml)<\/span> de flocons d'avoine<\/span> (non instantan\u00e9s)<\/span><\/li>
  • 1<\/span> tasse (250 ml)<\/span> de lait<\/span> (sans lactose ou boisson v\u00e9g\u00e9tale non sucr\u00e9e au choix)<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> d'eau<\/span><\/li>
  • 1<\/span> c. \u00e0 s. (15 ml)<\/span> de graines de chia <\/span> (ou 1\/4 de c. \u00e0 th\u00e9 de psyllium)<\/span><\/li>
  • \u00bc<\/span> de pomme pel\u00e9e, coup\u00e9e en petits d\u00e9s<\/span><\/li>
  • Ajouter une petite poign\u00e9e de bleuets<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> de miel ou sirop d'\u00e9rable, une pinc\u00e9e de cannelle<\/span> (optionnelle)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Dans une petite casserole, m\u00e9langer les flocons d'avoine, le lait, l'eau et les graines de chia.<\/span><\/div><\/li>
    • Porter\u00a0\u00e0 \u00e9bullition en remuant constamment pour \u00e9viter les grumeaux.<\/span><\/div><\/li>
    • R\u00e9duire\u00a0le feu et laisser mijoter 5 minutes jusqu'\u00e0 ce que le gruau \u00e9paississe et devienne cr\u00e9meux.<\/span><\/div><\/li>
    • Ajouter\u00a0la pomme et la cannelle pendant les derni\u00e8res minutes de cuisson.<\/span><\/div><\/li>
    • Verser\u00a0dans un bol. Ajouter\u00a0les garnitures suppl\u00e9mentaires. Sucrer l\u00e9g\u00e8rement si d\u00e9sir\u00e9 (miel ou sirop d'\u00e9rable).<\/span><\/div><\/li>
    • Servir chaud ou ti\u00e8de.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Autres id\u00e9es de garnitures : quelques amandes effil\u00e9es, une petite poign\u00e9e de framboises enti\u00e8res, yogourt grec nature<\/div><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

      Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

      Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

      ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
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      <\/strong><\/p>\n

      <\/strong><\/h4>\n

      👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Un d\u00e9jeuner v\u00e9g\u00e9talien simple, r\u00e9confortant et plein de saveurs! \u00c0 la recherche d\u2019un d\u00e9jeuner ou d\u2019une collation nourrissante, rapide et v\u00e9gane? Ce gruau r\u00e9confortant aux pommes et bleuets deviendra vite un classique dans votre routine matinale! Il se pr\u00e9pare en quelques minutes avec des ingr\u00e9dients de base, tout en offrant un go\u00fbt doux, une texture […]<\/p>\n","protected":false},"author":3,"featured_media":4412645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,35],"tags":[],"class_list":["post-4412640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dejeuner","category-recette-vegetalienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412640"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412640\/revisions"}],"predecessor-version":[{"id":4412649,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412640\/revisions\/4412649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412645"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}