{"id":4412653,"date":"2025-07-09T13:06:46","date_gmt":"2025-07-09T17:06:46","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4412653"},"modified":"2025-07-09T13:07:40","modified_gmt":"2025-07-09T17:07:40","slug":"tuna-and-avocado-eclair-wrap","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/wrap-eclair-au-thon-et-avocat\/","title":{"rendered":"Tuna and avocado wrap"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Pita au Thon et Avocat : Votre Pause Fra\u00eecheur et Sant\u00e9<\/h2>\n<p style=\"text-align: justify;\">Besoin d&rsquo;une id\u00e9e repas rapide, saine et d\u00e9licieuse ? D\u00e9couvrez notre recette facile de pita au thon et avocat ! Id\u00e9ale pour un lunch \u00e0 emporter au bureau ou un pique-nique improvis\u00e9 pour profiter des belles journ\u00e9es de printemps.<\/p>\n<h4 style=\"text-align: justify;\">Un repas rapide et b\u00e9n\u00e9fique pour votre cholest\u00e9rol<\/h4>\n<p style=\"text-align: justify;\">Au-del\u00e0 de sa facilit\u00e9 de pr\u00e9paration et de son go\u00fbt frais, ce wrap est une excellente option pour ceux qui souhaitent prendre soin de leur sant\u00e9 cardiovasculaire. Il combine des prot\u00e9ines maigres, des bons gras et des fibres, cr\u00e9ant ainsi un repas rapide et particuli\u00e8rement b\u00e9n\u00e9fique pour votre taux de cholest\u00e9rol sanguin.<\/p>\n<p style=\"text-align: justify;\">Mais en quoi ce wrap est-il efficace pour r\u00e9duire votre cholest\u00e9rol ? C&rsquo;est une synergie d&rsquo;ingr\u00e9dients cl\u00e9s qui \u0153uvre en votre faveur :<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>L&rsquo;Avocat<\/strong> : Ce fruit cr\u00e9meux est une source exceptionnelle de <strong>gras monoinsatur\u00e9s<\/strong>. Ceux-ci sont reconnus pour aider \u00e0 r\u00e9duire le cholest\u00e9rol LDL (le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol) sans affecter le cholest\u00e9rol HDL (le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol). De plus, l&rsquo;avocat est riche en <strong>fibres<\/strong>, qui jouent un r\u00f4le crucial dans l&rsquo;\u00e9limination du cholest\u00e9rol.<br \/>Si je sujet du cholest\u00e9rol vous int\u00e9resse, <strong><a href=\"https:\/\/epithelia.ca\/blogue\/et-si-vos-bacteries-intestinales-pouvaient-proteger-votre-coeur\/\">lisez cet article<\/a><\/strong>.<\/li>\n<li style=\"text-align: justify;\"><strong>Le pita de bl\u00e9 entier et les carottes<\/strong> : Int\u00e9grer un pita de bl\u00e9 entier et des carottes \u00e0 votre wrap apporte une dose pr\u00e9cieuse de <strong>fibres.<\/strong> Les fibres solubles, notamment, agissent comme une \u00e9ponge dans l&rsquo;intestin, se liant au cholest\u00e9rol alimentaire et favorisant son \u00e9limination avant qu&rsquo;il ne soit absorb\u00e9. Les carottes, en plus de leurs fibres, fournissent des <strong>antioxydants<\/strong> qui prot\u00e8gent les vaisseaux sanguins.<\/li>\n<li style=\"text-align: justify;\"><strong>Le Thon<\/strong> : Le thon fournit des <strong>prot\u00e9ines maigres<\/strong> essentielles pour la sati\u00e9t\u00e9. De plus, les poissons gras comme le thon sont une excellente source d&rsquo;<strong>Om\u00e9ga-3<\/strong> (EPA et DHA), des acides gras polyinsatur\u00e9s reconnus pour leurs multiples bienfaits cardiovasculaires, incluant la r\u00e9duction des triglyc\u00e9rides et une action anti-inflammatoire qui prot\u00e8ge les art\u00e8res.<\/li>\n<\/ul>\n<p>En int\u00e9grant ce wrap \u00e0 votre alimentation, vous faites un choix savoureux et intelligent pour maintenir un taux de cholest\u00e9rol sain et soutenir votre bien-\u00eatre g\u00e9n\u00e9ral. N&rsquo;attendez plus pour l&rsquo;essayer!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4412651\" class=\"wprm-recipe-container\" data-recipe-id=\"4412651\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-150x150.avif\" class=\"attachment-150x150 size-150x150\" alt=\"Wrap \u00c9clair au Thon et Avocat\" srcset=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-150x150.avif 150w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-300x300.avif 300w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-1024x1024.avif 1024w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-768x768.avif 768w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-500x500.avif 500w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-610x610.avif 610w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-980x980.avif 980w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-480x480.avif 480w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-600x600.avif 600w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4-100x100.avif 100w, https:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Recettes-4.avif 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/wrap-eclair-au-thon-et-avocat\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4412651\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Wrap \u00e9clair au thon et avocat<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4412651 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4412651\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portion<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4412651-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4412651-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4412651\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pita de bl\u00e9 entier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bo\u00eete de thon dans l\u2019eau, \u00e9goutt\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;avocat m\u00fbr, \u00e9cras\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogourt grec nature faible en mati\u00e8res grasses<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de moutarde de Dijon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de carottes r\u00e2p\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de roquette ou d&#39;\u00e9pinards frais<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Quelques brins d&#39;aneth frais cisel\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Le jus d&#39;un quart de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Poivre noir au go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4412651-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4412651-instructions-container wprm-block-text-normal\" data-recipe=\"4412651\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4412651-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00a0Couper le pita pour cr\u00e9er une pochette et d\u00e9poser sur une surface plane.<\/span><\/div><\/li><li id=\"wprm-recipe-4412651-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un petit bol, m\u00e9langez le thon \u00e9goutt\u00e9, l&#39;avocat \u00e9cras\u00e9, le yogourt grec, la moutarde de Dijon, le jus de citron et le poivre noir.<\/span><\/div><\/li><li id=\"wprm-recipe-4412651-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9partir la garniture dans le pita.<\/span><\/div><\/li><li id=\"wprm-recipe-4412651-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnissez avec les carottes r\u00e2p\u00e9es, la roquette (ou les \u00e9pinards) et l&#39;aneth frais.<\/span><\/div><\/li><li id=\"wprm-recipe-4412651-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9chauffer dans une po\u00eale ou un presse-panini ou d\u00e9gustez imm\u00e9diatement selon vos pr\u00e9f\u00e9rences.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<h2>Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? &#x1f37d;&#xfe0f;&#x2728;<\/h2>\n<p>Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n<p><strong>&#x2705; Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong><br \/><strong>&#x2705; Des repas riches en fibres, gourmands et vari\u00e9s : v\u00e9g\u00e9tariens, poissons, et plus encore<\/strong><br \/><strong>&#x2705; Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h4><strong><\/strong><\/h4>\n<h4><strong>&#x1f449; Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pita au Thon et Avocat : Votre Pause Fra\u00eecheur et Sant\u00e9 Besoin d&rsquo;une id\u00e9e repas rapide, saine et d\u00e9licieuse ? D\u00e9couvrez notre recette facile de pita au thon et avocat ! Id\u00e9ale pour un lunch \u00e0 emporter au bureau ou un pique-nique improvis\u00e9 pour profiter des belles journ\u00e9es de printemps. Un repas rapide et b\u00e9n\u00e9fique [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4412650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-4412653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412653"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412653\/revisions"}],"predecessor-version":[{"id":4412656,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412653\/revisions\/4412656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412650"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}