{"id":4412679,"date":"2025-07-09T14:36:02","date_gmt":"2025-07-09T18:36:02","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4412679"},"modified":"2025-07-09T15:25:49","modified_gmt":"2025-07-09T19:25:49","slug":"chocolate-chia-pudding","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/pudding-de-chia-au-chocolat\/","title":{"rendered":"Chocolate chia pudding"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

Un pudding au chocolat qui fait du bien (et qui se dig\u00e8re bien!)<\/h2>\n

Vous cherchez une collation chocolat\u00e9e, rapide, v\u00e9g\u00e9tarienne et facile \u00e0 dig\u00e9rer?<\/strong> Ce pudding de chia au chocolat<\/strong> est exactement ce qu\u2019il vous faut! Parfait pour les fringales de fin d\u2019apr\u00e8s-midi ou les soirs o\u00f9 vous avez envie de douceur sans culpabilit\u00e9, il est aussi compatible avec une alimentation faible en FODMAP<\/strong> \u2014 un vrai atout pour les intestins sensibles.<\/p>\n

Fait \u00e0 base de graines de chia<\/strong>, ce dessert sant\u00e9 est riche en fibres et en om\u00e9ga-3, ce qui en fait une option rassasiante et bonne pour le microbiote. Le cacao non sucr\u00e9<\/strong> apporte une profondeur chocolat\u00e9e satisfaisante, rehauss\u00e9e par une touche de camu-camu<\/strong>, un superaliment riche en vitamine C, et un soup\u00e7on de sirop d\u2019\u00e9rable<\/strong> pour \u00e9quilibrer les saveurs.<\/p>\n

Avec seulement 5 minutes de pr\u00e9paration<\/strong> et une nuit au frigo, vous obtiendrez un pudding onctueux, nourrissant et 100 % v\u00e9g\u00e9tal. Une recette minimaliste qui coche toutes les cases : collation rapide, sans lactose, sans gluten, sans tracas<\/strong>.<\/p>\n

👉 Pr\u00eat \u00e0 l\u2019essayer? Voici la recette express :<\/p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]

<\/div>
\n\t
\"Pudding<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Pudding de chia au chocolat<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Temps de r\u00e9frig\u00e9ration<\/span>12 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time<\/span>12 hours<\/span><\/span> hrs<\/span> 5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 2<\/span> 2. \u00e0 soupe (30 ml)<\/span> de graines de chia<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9 (10 ml)<\/span> de cacao<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> de camu-camu\u00a0<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> de sirop d'\u00e9rable<\/span><\/li>
  • \u2153<\/span> tasse (80 ml)<\/span> de boisson v\u00e9g\u00e9tale au choix<\/span> (amande, avoine ou coco pour une version faible en FODMAP)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • M\u00e9langer le tout dans un contenant et laisser reposer toute la nuit.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#BDE2D3″ border_style_all=\u00a0\u00bbdotted\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb]

      Astuces :<\/h3>\n
        \n
      • Pour un r\u00e9sultat plus cr\u00e9meux : mixer le pudding avant de le r\u00e9frig\u00e9rer.<\/li>\n
      • Si vous pr\u00e9f\u00e9rez un go\u00fbt plus sucr\u00e9 : ajustez le sirop d\u2019\u00e9rable \u00e0 la fin, juste avant de servir.<\/li>\n
      • Conservez jusqu\u2019\u00e0 3 jours au frigo, pratique pour la pr\u00e9paration des repas!<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]

        Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

        Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

        ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
        ✅ Des repas riches en fibres, gourmands et vari\u00e9s : v\u00e9g\u00e9tariens, poissons, et plus encore<\/strong>
        ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

        <\/strong><\/p>\n

        <\/strong><\/h4>\n

        👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

        Un pudding au chocolat qui fait du bien (et qui se dig\u00e8re bien!) Vous cherchez une collation chocolat\u00e9e, rapide, v\u00e9g\u00e9tarienne et facile \u00e0 dig\u00e9rer? Ce pudding de chia au chocolat est exactement ce qu\u2019il vous faut! Parfait pour les fringales de fin d\u2019apr\u00e8s-midi ou les soirs o\u00f9 vous avez envie de douceur sans culpabilit\u00e9, il […]<\/p>\n","protected":false},"author":3,"featured_media":4412701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,31,27,35,28],"tags":[],"class_list":["post-4412679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dessert","category-faible-en-fodmap","category-recette-vegetalienne","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412679"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412679\/revisions"}],"predecessor-version":[{"id":4412702,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412679\/revisions\/4412702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412701"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}