{"id":4412686,"date":"2025-07-09T14:46:20","date_gmt":"2025-07-09T18:46:20","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4412686"},"modified":"2025-07-09T14:46:21","modified_gmt":"2025-07-09T18:46:21","slug":"carrot-ribbon-salad-with-dried-figs-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/salade-de-carottes-en-rubans-figues-sechees-et-feta\/","title":{"rendered":"Carrot ribbon salad with dried figs and feta cheese"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

La salade croquante et gourmande qui fait honneur \u00e0 l’\u00e9t\u00e9<\/h2>\n

Vous cherchez une salade d\u2019accompagnement qui sort de l\u2019ordinaire?<\/strong> Cette salade de carottes en rubans, figues s\u00e9ch\u00e9es et feta est \u00e0 la fois simple, \u00e9l\u00e9gante et d\u00e9bordante de fra\u00eecheur. Parfaite comme entr\u00e9e, pour accompagner un plat m\u00e9diterran\u00e9en ou garnir un bol repas, elle marie harmonieusement le croquant des l\u00e9gumes<\/strong>, la douceur des figues<\/strong>, le cr\u00e9meux du fromage feta<\/strong> et une touche de menthe citronn\u00e9e<\/strong>.<\/p>\n

Pr\u00eate en moins de 10 minutes<\/strong>, cette recette sans cuisson est une excellente source de fibres, de bons gras<\/strong> (gr\u00e2ce aux noix de Grenoble et \u00e0 l\u2019huile d\u2019olive), et elle s\u2019adapte facilement \u00e0 une version faible en FODMAP<\/strong> (en rempla\u00e7ant les figues par des dattes Medjool). Elle convient parfaitement aux repas d\u2019\u00e9t\u00e9, aux lunchs sant\u00e9 ou pour impressionner lors d\u2019un souper entre amis.<\/p>\n

Envie d\u2019une salade l\u00e9g\u00e8re, color\u00e9e et pleine de textures?<\/p>\n


D\u00e9couvre la recette juste ici :<\/h3>\n

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<\/div>
\n\t
\"Salade<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Salade de carottes en rubans, figues s\u00e9ch\u00e9es et feta<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> portions<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 3<\/span> grosses\u00a0carottes <\/span> (pel\u00e9es et taill\u00e9es en rubans avec un \u00e9conome)<\/span><\/li>
  • 1<\/span> courgette jaune <\/span> (taill\u00e9e en rubans avec un \u00e9conome)<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> d\u2019huile d\u2019olive extra vierge<\/span><\/li>
  • 1<\/span> citron frais, press\u00e9<\/span><\/li>
  • 4<\/span> figues s\u00e9ch\u00e9es, coup\u00e9es en fines lani\u00e8res <\/span> (version faible en fodmap\u00a0: remplacer par 4 dattes medjool)<\/span><\/li>
  • \u00bc<\/span> tasse<\/span> de noix de Grenoble r\u00f4ties et concass\u00e9es<\/span><\/li>
  • 1<\/span> petite poign\u00e9e de feuilles de menthe fra\u00eeche, cisel\u00e9es grossi\u00e8rement<\/span><\/li>
  • 50<\/span> g<\/span> de feta \u00e9miett\u00e9e <\/span> (environ \u2153 tasse)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Utiliser un \u00e9conome pour trancher les\u00a0carottes et la courgette en rubans fins. D\u00e9poser dans un grand bol.<\/span><\/div><\/li>
    • Ajouter l\u2019huile d\u2019olive, le jus de citron. M\u00e9langer doucement.<\/span><\/div><\/li>
    • Incorporer les figues s\u00e9ch\u00e9es, la menthe, les noix de Grenoble et le fromage feta. M\u00e9langer d\u00e9licatement.<\/span><\/div><\/li>
    • Servir cette salade en entr\u00e9e ou bien avec un filet de poisson grill\u00e9, du tofu marin\u00e9, des falafels maison ou comme garniture sur un bol repas !<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_style_all=\u00a0\u00bbdotted\u00a0\u00bb border_color_all=\u00a0\u00bb#BDE2D3″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

      Astuces<\/h3>\n
        \n
      • \n

        Tu peux remplacer la courgette jaune par une verte selon la saison.<\/p>\n<\/li>\n

      • \n

        Pour une version v\u00e9gane, utilise un fromage v\u00e9g\u00e9tal \u00e0 base de noix.<\/p>\n<\/li>\n

      • \n

        Elle se conserve 24 h au frigo, mais id\u00e9alement servie fra\u00eeche!<\/p>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

        Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

        Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

        ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
        ✅ Des repas riches en fibres, gourmands et vari\u00e9s : v\u00e9g\u00e9tariens, poissons, et plus encore<\/strong>
        ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

        <\/strong><\/p>\n

        <\/strong><\/h4>\n

        👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

        [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        La salade croquante et gourmande qui fait honneur \u00e0 l’\u00e9t\u00e9 Vous cherchez une salade d\u2019accompagnement qui sort de l\u2019ordinaire? Cette salade de carottes en rubans, figues s\u00e9ch\u00e9es et feta est \u00e0 la fois simple, \u00e9l\u00e9gante et d\u00e9bordante de fra\u00eecheur. Parfaite comme entr\u00e9e, pour accompagner un plat m\u00e9diterran\u00e9en ou garnir un bol repas, elle marie harmonieusement […]<\/p>\n","protected":false},"author":3,"featured_media":4412683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28,32,451],"tags":[],"class_list":["post-4412686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetarienne","category-repas","category-salade"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412686"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412686\/revisions"}],"predecessor-version":[{"id":4412688,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412686\/revisions\/4412688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412683"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}