{"id":4412753,"date":"2025-07-21T17:10:44","date_gmt":"2025-07-21T21:10:44","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4412753"},"modified":"2025-07-21T17:10:45","modified_gmt":"2025-07-21T21:10:45","slug":"when-bone-health-depends-on-digestive-health","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/quand-la-sante-des-os-passe-par-la-sante-digestive\/","title":{"rendered":"When bone health depends on digestive health"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Lorsqu\u2019il est question de sant\u00e9 osseuse, le calcium est g\u00e9n\u00e9ralement le premier nutriment \u00e9voqu\u00e9. Et cela est justifi\u00e9 : ce min\u00e9ral constitue un \u00e9l\u00e9ment essentiel de la structure osseuse (12). Cependant, le calcium n\u2019agit pas seul: son assimilation et son int\u00e9gration dans le tissu osseux d\u00e9pendent entre autres de plusieurs autres nutriments cl\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Et sans un syst\u00e8me digestif efficace et un microbiote intestinal o\u00f9 il y a un \u00e9quilibre entre les bonnes et les mauvaises bact\u00e9ries, l\u2019absorption de ces nutriments peut \u00eatre compromise. \u00c0 la Clinique \u00c9pith\u00e9lia (lien page d\u2019accueil), la sant\u00e9 digestive est consid\u00e9r\u00e9e comme un pilier fondamental, non seulement pour le confort digestif quotidien, mais aussi dans une approche globale de pr\u00e9vention des maladies chroniques\u2026 et m\u00eame pour soutenir la sant\u00e9 des os.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: justify;\">Pourquoi se pr\u00e9occuper de la sant\u00e9 des os?<\/h3>\n<p style=\"text-align: justify;\">Les os sont une structure vivante, active, constamment remodel\u00e9e au cours de la vie, et contribuent non seulement \u00e0 la posture et \u00e0 la mobilit\u00e9, mais aussi au maintien de la vitalit\u00e9 au quotidien. Bien que le risque d\u2019ost\u00e9oporose soit plus pr\u00e9sent chez les a\u00een\u00e9s, la pr\u00e9vention commence d\u00e8s l\u2019enfance. (4) (7)<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbJusque dans la vingtaine\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x41;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|129px|||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">La densit\u00e9 osseuse se d\u00e9veloppe (7). C\u2019est une p\u00e9riode importante pour maximiser la densit\u00e9 osseuse, car il est impossible de l\u2019augmenter par la suite.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbEntre la vingtaine et 50 ans\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x41;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|129px|||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">La densit\u00e9 osseuse reste relativement stable et la priorit\u00e9 est au maintien de celle-ci (3) (7). Cette p\u00e9riode repr\u00e9sente une opportunit\u00e9 strat\u00e9gique pour soutenir l\u2019ossature et pr\u00e9venir la perte osseuse pr\u00e9matur\u00e9e notamment par le mode de vie.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbApr\u00e8s 50 ans\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x41;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|129px|||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">La perte de masse osseuse s\u2019acc\u00e9l\u00e8re, en particulier chez les femmes apr\u00e8s la m\u00e9nopause. (7)<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/Blog.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbBlog\u00a0\u00bb width=\u00a0\u00bb53%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Pr\u00e9server la sant\u00e9 osseuse contribue \u00e0 maintenir force, mobilit\u00e9 et autonomie au fil des ann\u00e9es. Cela repose \u00e0 la fois sur la l\u2019activit\u00e9 physique, la nutrition, et\u2026 sur une digestion efficace. Le but est donc de maximiser sa masse osseuse dans les jeunes ann\u00e9es et de ralentir la perte de masse osseuse qui vient avec l\u2019\u00e2ge. (3) (4) (12)<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Les vitamines et min\u00e9raux essentiels \u00e0 la sant\u00e9 des os<\/h3>\n<p style=\"text-align: justify;\">Le calcium ne travaille jamais seul, mais plut\u00f4t en synergie avec d\u2019autres nutriments. Pour qu\u2019il arrive \u00e0 destination \u2013 c\u2019est-\u00e0-dire dans les os \u2013 plusieurs autres nutriments sont indispensables.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Nutriment<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">R\u00f4le<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Aliments riches<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||-56px||false|false\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb16%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb18%|2%|17%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Calcium<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|2%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">Est le constituant principal de la structure osseuse, il assure la solidit\u00e9 et la rigidit\u00e9 des os. (12)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|6%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|16%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">Produits laitiers, boissons et yogourts v\u00e9g\u00e9taux enrichis, \u00e9pinards cuits<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-24px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb16%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb18%|2%|17%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Vitamine D<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|2%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">Favorise l\u2019absorption du calcium au niveau intestinal. Sans elle, une partie importante du calcium consomm\u00e9 est simplement \u00e9vacu\u00e9e. (4) (7) (12)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|6%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|16%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">Huile de foie de morue, saumon (surtout sauvage), truite, lait ou boisson v\u00e9g\u00e9tale enrichie, suppl\u00e9mentation \u00e0 consid\u00e9rer (pour voir l\u2019apport nutritionnel recommand\u00e9 par jour ainsi que ce que la science dit sur les suppl\u00e9ments, consultez notre article \u201cLa vitamine D quoi de neuf?\u201d)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||-15px||false|false\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb16%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb18%|2%|17%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Vitamine K<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10%|4%|26%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">Oriente le calcium l\u00e0 o\u00f9 il doit aller soit; dans les os, et non dans les art\u00e8res. (1)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5%|2%|2%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">L\u00e9gumes verts cuits (\u00e9pinards\/kale, brocoli, chou de Bruxelles, chou vert, asperge, okra, haricots verts), kiwi, persil<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||-21px||false|false\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb54%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb18%|2%|17%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Magn\u00e9sium<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb35%|4%|45%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">Active la vitamine D en sa forme active qui elle, est n\u00e9cessaire \u00e0 l\u2019absorption du calcium. (9)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; custom_margin=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10%|4%|26%|6%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\">\u00c9pinards (cuits), graines de chanvre et de citrouille, f\u00e8ves de Lima et haricots blancs, thon, quinoa, amandes et noix de cajou, chocolat noir, avocat<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/2-1.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bb2&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/4-1.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bb4&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/07\/3-1.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bb3&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: justify;\">Comment le microbiote joue-t-il un r\u00f4le dans la sant\u00e9 des os?<\/h3>\n<p style=\"text-align: justify;\">M\u00eame en consommant les nutriments ad\u00e9quats, une digestion inefficace peut r\u00e9duire leur absorption et compromettre leur utilisation par l\u2019organisme. Le microbiote intestinal joue un r\u00f4le actif dans ce processus : certaines bact\u00e9ries favorisent l\u2019absorption du calcium, du magn\u00e9sium et des vitamines D et K (2).<\/p>\n<p style=\"text-align: justify;\">Un d\u00e9s\u00e9quilibre du microbiote, une perm\u00e9abilit\u00e9 intestinale accrue (\u00ab\u202fleaky gut\u202f\u00bb) (lien article leaky gut), un syndrome de l\u2019intestin irritable (SII) (lien article SII) ou encore une maladie inflammatoire de l\u2019intestin (MII) par exemple, peuvent donc, \u00e0 terme, affecter la sant\u00e9 des os. (8) (11)<br \/>De nombreuses \u00e9tudes soulignent d\u2019ailleurs le r\u00f4le central de l\u2019intestin dans l\u2019absorption des min\u00e9raux et la sant\u00e9 globale, y compris celle des os. (5)<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: justify;\">La sant\u00e9 des os passe aussi par\u2026 la masse musculaire<\/h3>\n<p style=\"text-align: justify;\">La solidit\u00e9 osseuse ne d\u00e9pend pas uniquement des nutriments \u00e9num\u00e9r\u00e9s ci-haut et du microbiote intestinal, mais, aussi, du maintien de la masse musculaire. Les os et les muscles fonctionnent en synergie. (3) Tout comme pour la densit\u00e9 osseuse, la masse musculaire tend aussi \u00e0 diminuer avec les ann\u00e9es.<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbD\u00e8s 30 ans\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x41;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|129px|||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Une diminution progressive est observ\u00e9e de 0.3 \u00e0 0.5% par ann\u00e9e. (6)<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbApr\u00e8s 50 ans\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#x41;||divi||400&Prime; icon_placement=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|129px|||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Cette perte peut atteindre 2 % par an. (10)<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: justify;\">Pourquoi c\u2019est important ? Conserver une bonne masse musculaire contribue directement \u00e0 soutenir l\u2019ossature, une bonne posture, de la force, de l\u2019\u00e9nergie et \u00e0 rester actif plus longtemps sans limitation. (3)<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: justify;\">Comment soutenir les os et les muscles gr\u00e2ce \u00e0 la nutrition?<\/h3>\n<p style=\"text-align: justify;\">Les di\u00e9t\u00e9tistes-nutritionnistes d\u2019\u00c9pith\u00e9lia &#8211; <strong><a href=\"https:\/\/epithelia.ca\/\">Clinique de sant\u00e9 digestive<\/a><\/strong> recommandent plusieurs gestes simples :<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbOpter pour une alimentation vari\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_toggle_text_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Favorise un microbiote \u00e9quilibr\u00e9 et optimise la digestion et l\u2019absorption des nutriments cl\u00e9s. L\u2019objectif est d\u2019y retrouver:<\/p>\n<ul>\n<li>De la couleur! Viser les 7 couleurs de l\u2019arc-en-ciel \u00e0 chaque journ\u00e9e.<\/li>\n<li>Des fibres (fruits, l\u00e9gumes, grains entiers, l\u00e9gumineuses, noix et graines): la nourriture pr\u00e9f\u00e9r\u00e9e des bonnes bact\u00e9ries.<\/li>\n<li>Des bons gras (avocat, huile d\u2019olive, poissons et fruits de mer): des alli\u00e9s anti-inflammatoires.<\/li>\n<li>Des aliments ferment\u00e9s (k\u00e9fir, choucroute, pain au levain, yogourt): des sources directes de bonnes bact\u00e9ries.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbManger en quantit\u00e9 suffisante\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_toggle_text_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>En cas de d\u00e9ficit \u00e9nerg\u00e9tique, l\u2019organisme limite certaines fonctions, dont l\u2019entretien de la densit\u00e9 osseuse.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbFavoriser une alimentation riche en prot\u00e9ines\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_toggle_text_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Essentielles pour pr\u00e9server la masse musculaire et osseuse.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPratiquer une activit\u00e9 physique r\u00e9guli\u00e8re\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_toggle_text_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>L\u2019exercice stimule le renouvellement osseux et contribue \u00e0 pr\u00e9server la masse musculaire.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAccompagnement personnalis\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3&Prime; open_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; closed_toggle_background_color=\u00a0\u00bb#BDE2D3&Prime; open_icon_color=\u00a0\u00bb#000000&Prime; icon_color=\u00a0\u00bb#000000&Prime; open_toggle_text_color=\u00a0\u00bb#000000&Prime; title_text_color=\u00a0\u00bb#000000&Prime; closed_toggle_text_color=\u00a0\u00bb#000000&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Prendre soin de son microbiote, c\u2019est aussi prendre soin de sa sant\u00e9 globale et donc de sa sant\u00e9 osseuse. Un accompagnement personnalis\u00e9 permet d\u2019adapter les recommandations alimentaires en fonction des conditions de sant\u00e9 et des besoins nutritionnels sp\u00e9cifiques. <a href=\"https:\/\/epithelia.ca\/prendre-rendez-vous\/\">Consulter une nutritionniste-di\u00e9t\u00e9tiste de l\u2019\u00e9quipe.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_button button_text=\u00a0\u00bbPRENDRE RENDEZ-VOUS\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/prendre-rendez-vous\/\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Recettes avec aliments riches en calcium, vitamine D, vitamine K et magn\u00e9sium<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/Capture-decran-le-2024-08-20-a-15.40.43.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbPotage repas au brocoli. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbPotage repas au brocoli. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/repas\/potage-repas-au-brocoli\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/08\/IMG_2687.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbBol de quinoa, l\u00e9gumes grill\u00e9s, saumon fum\u00e9 et sauce au fromage cottage au basilic. CLINIQUE \u00c9PITH\u00c9LIA- clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbBol de quinoa, l\u00e9gumes grill\u00e9s, saumon fum\u00e9 et sauce au fromage cottage au basilic. CLINIQUE \u00c9PITH\u00c9LIA- clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/quinoa-au-saumon-fume-legumes-grilles-et-sauce-au-basilic\/\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2023\/07\/image3-scaled-e1688664387630.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbmuffins banane chou fris\u00e9\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbMuffins sans gluten prot\u00e9in\u00e9s aux bananes et chou fris\u00e9\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/muffins-proteines-aux-bananes-et-au-chou-frise\/\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/IMG_4619-1-e1656696388120.webp\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbSmoothie plein d&rsquo;\u00e9nergie. Recette faible en FODMAP. \u00c9PITH\u00c9LIA &#8211; Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbSmoothie plein d&rsquo;\u00e9nergie. Recette faible en FODMAP. \u00c9PITH\u00c9LIA &#8211; Clinique de sant\u00e9 digestive. \u00c9quipe de nutritionnistes.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/smoothie-plein-denergie\/\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/image-2.webp\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbGranola prot\u00e9in\u00e9 et parfait au yogourt grec\u00a0\u00bb title_text=\u00a0\u00bbGranola prot\u00e9in\u00e9 et parfait au yogourt grec\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/recette-vegetarienne\/granola-proteine-et-parfait-au-yogourt-grec\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb17px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/fudge.webp\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbFudges chocolat\u00e9s \u00e0 l&rsquo;avocat (3 ingr\u00e9dients et faibles en FODMAP)\u00a0\u00bb title_text=\u00a0\u00bbFudges chocolat\u00e9s \u00e0 l&rsquo;avocat (3 ingr\u00e9dients et faibles en FODMAP)\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/fudge-a-lavocat\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4>R\u00e9f\u00e9rences<\/h4>\n<p>1. Adams, J., &amp; Pepping, J. (2005). Vitamin K in the treatment and prevention of osteoporosis and arterial calcification. American Journal of Health-System Pharmacy, 62(15), 1574\u20131581. <a href=\"https:\/\/doi.org\/10.2146\/ajhp040357\">https:\/\/doi.org\/10.2146\/ajhp040357<\/a>\u00a0<br \/>2. Barone, M., D\u2019Amico, F., Brigidi, P., &amp; Turroni, S. (2022). Gut microbiome\u2013micronutrient interaction: The key to controlling the bioavailability of minerals and vitamins? BioFactors, 48(2), 307\u2013314. <a href=\"https:\/\/doi.org\/10.1002\/biof.1835\">https:\/\/doi.org\/10.1002\/biof.1835<\/a>\u00a0<br \/>3. Carter, M. I., &amp; Hinton, P. S. (2025). Physical Activity and Bone Health. Missouri Medicine, 111(1), 59. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6179512\/?utm_source=chatgpt.com\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6179512\/?utm_source=chatgpt.com<\/a>\u00a0<br \/>4. Cashman, K. D. (2007). Diet, Nutrition, and Bone Health. The Journal of Nutrition, 137(11), 2507S2512S. <a href=\"https:\/\/doi.org\/10.1093\/jn\/137.11.2507s\">https:\/\/doi.org\/10.1093\/jn\/137.11.2507s<\/a>\u00a0<br \/>5. Hadadi, N., Berweiler, V., Wang, H., &amp; Trajkovski, M. (2021). Intestinal microbiota as a route for micronutrient bioavailability. Current Opinion in Endocrine and Metabolic Research, 20, 100285. <a href=\"https:\/\/doi.org\/10.1016\/j.coemr.2021.100285\">https:\/\/doi.org\/10.1016\/j.coemr.2021.100285<\/a>\u00a0<br \/>6. Harvard Health Publishing. (2016, February 19). Preserve your muscle mass . Harvard Health; Harvard Health. <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\">https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass<\/a>\u00a0<br \/>7. Hereford, T., Kellish, A., Samora, J., &amp; L. Reid Nichols. (2024). Understanding the Importance of Peak Bone Mass. Journal of the Pediatric Orthopaedic Society of North America, 7, 100031\u2013100031. <a href=\"https:\/\/doi.org\/10.1016\/j.jposna.2024.100031\">https:\/\/doi.org\/10.1016\/j.jposna.2024.100031<\/a>\u00a0<br \/>8. Jha, S. S., Jeyaraman, N., Jeyaraman, M., Ramasubramanian, S., Muthu, S., Santos, G. S., da Fonseca, L. F., &amp; Lana, J. F. (2025). Cross-talks between osteoporosis and gut microbiome. World Journal of Orthopedics, 16(3). <a href=\"https:\/\/doi.org\/10.5312\/wjo.v16.i3.102274\">https:\/\/doi.org\/10.5312\/wjo.v16.i3.102274<\/a>\u00a0<br \/>9. Uwitonze, A. M., &amp; Razzaque, M. S. (2018). Role of Magnesium in Vitamin D Activation and Function. The Journal of the American Osteopathic Association, 118(3), 181. <a href=\"https:\/\/doi.org\/10.7556\/jaoa.2018.037\">https:\/\/doi.org\/10.7556\/jaoa.2018.037<\/a>\u00a0<br \/>10. Von Haehling, S., Morley, J. E., &amp; Anker, S. D. (2010). An overview of sarcopenia: facts and numbers on prevalence and clinical impact. Journal of Cachexia, Sarcopenia and Muscle, 1(2), 129\u2013133. <a href=\"https:\/\/doi.org\/10.1007\/s13539-010-0014-2\">https:\/\/doi.org\/10.1007\/s13539-010-0014-2<\/a>\u00a0<br \/>11. Wagatsuma, K., Yamada, S., Ao, M., Matsuura, M., Tsuji, H., Iida, T., Miyamoto, K., Oka, K., Takahashi, M., Tanaka, K., &amp; Nakase, H. (2019). Diversity of Gut Microbiota Affecting Serum Level of Undercarboxylated Osteocalcin in Patients with Crohn\u2019s Disease. Nutrients, 11(7). <a href=\"https:\/\/doi.org\/10.3390\/nu11071541\">https:\/\/doi.org\/10.3390\/nu11071541<\/a>\u00a0<br \/>12. Weaver, C. (2016). Nutrition and bone health. Oral Diseases, 23(4), 412\u2013415. <a href=\"https:\/\/doi.org\/10.1111\/odi.12515\">https:\/\/doi.org\/10.1111\/odi.12515<\/a>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even when consuming the right nutrients, inefficient digestion can reduce their absorption and compromise their use by the body.<\/p>","protected":false},"author":3,"featured_media":4412754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,1704],"tags":[],"class_list":["post-4412753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-sante-digestive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4412753"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412753\/revisions"}],"predecessor-version":[{"id":4412765,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4412753\/revisions\/4412765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4412754"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4412753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4412753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4412753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}