{"id":4413026,"date":"2025-09-10T13:43:29","date_gmt":"2025-09-10T17:43:29","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4413026"},"modified":"2025-09-10T13:57:08","modified_gmt":"2025-09-10T17:57:08","slug":"anti-waste-croustade","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/croustade-anti-gaspillage\/","title":{"rendered":"Anti-waste crumble"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La croustade anti-gaspillage est une fa\u00e7on d\u00e9licieuse et simple de donner une deuxi\u00e8me vie \u00e0 vos fruits trop m\u00fbrs ou un peu fl\u00e9tris. Pommes, p\u00eaches, figues\u2026 ou ceux que vous avez sous la main, tout s\u2019y pr\u00eate ! En quelques \u00e9tapes, on transforme ces fruits en un dessert r\u00e9confortant, parfum\u00e9 \u00e0 la cannelle et garni d\u2019un croustillant nutritif \u00e0 base de flocons d\u2019avoine, de graines de chanvre et de beurre de coco. Moins sucr\u00e9e qu\u2019une croustade traditionnelle, mais tout aussi gourmande, elle se d\u00e9guste ti\u00e8de, seule ou accompagn\u00e9e de yogourt nature, de cr\u00e8me fouett\u00e9e ou m\u00eame d\u2019une boule de cr\u00e8me glac\u00e9e. Un parfait m\u00e9lange de plaisir et de conscience anti-gaspillage, qui plaira \u00e0 toute la famille.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Croustade<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Croustade anti-gaspillage<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Temps de repos<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n
Servings: <\/span>6<\/span> portions<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n

Equipment<\/h3>
  • 1 plat 8 X 8 pouces<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>

    Garniture aux fruits<\/h4>
    • 4<\/span> pommes<\/span> (trop m\u00fbres ou fl\u00e9tries), coup\u00e9es en cubes<\/span><\/li>
    • 3<\/span> p\u00eaches<\/span> bien m\u00fbres, tranch\u00e9es (laisser la peau)<\/span><\/li>
    • 4-5<\/span> figues<\/span> fra\u00eeches ou r\u00e9hydrat\u00e9es, en lani\u00e8res<\/span><\/li>
    • 1<\/span> c. \u00e0 soupe<\/span> de jus de citron <\/span> (facultatif, pour raviver les fruits)<\/span><\/li>
    • \u00bd<\/span> c. \u00e0 th\u00e9<\/span> de cannelle<\/span><\/li><\/ul><\/div>

      Croustillant<\/h4>
      • 1<\/span> tasse<\/span> de flocons d\u2019avoine<\/span><\/li>
      • 3<\/span> c. \u00e0 soupe<\/span> de graines de chanvre<\/span><\/li>
      • 1<\/span> c. \u00e0 soupe<\/span> de sucre de dattes (ou plus au go\u00fbt), sirop d\u2019\u00e9rable ou rien du tout<\/span><\/li>
      • 4<\/span> c. \u00e0 soupe<\/span> de beurre de coco, bien ramolli au four \u00e0 micro-ondes<\/span><\/li>
      • \u00bc<\/span> c. \u00e0 th\u00e9<\/span> de cannelle<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>
        • Pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C).<\/span><\/div><\/li>
        • Dans un grand bol, m\u00e9langer les pommes, p\u00eaches et figues avec le jus de citron, la farine, la cannelle et le sel.<\/span><\/div><\/li>
        • D\u00e9poser le tout dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9 (format 8 x 8 po ou \u00e9quivalent).<\/span><\/div><\/li>
        • Dans un autre bol, m\u00e9langer l\u2019avoine, les graines de chanvre, le sucre de dattes et la cannelle.<\/span><\/div><\/li>
        • Ajouter le beurre de coco r\u00e9chauff\u00e9 et m\u00e9langer avec les doigts ou une fourchette jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture granuleuse.<\/span><\/div><\/li>
        • R\u00e9partir uniform\u00e9ment sur les fruits.<\/span><\/div><\/li>
        • Enfourner pendant\u00a035 \u00e0 40 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que le dessus soit dor\u00e9 et que les fruits bouillonnent sur les rebords<\/span><\/div><\/li>
        • Laisser ti\u00e9dir 10 minutes avant de servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notes<\/h3>
          Vous pouvez varier les fruits selon ce que vous avez au frigo ou selon la saison : poires, petits fruits, prunes, mangues, etc. L\u2019id\u00e9e est d\u2019utiliser des fruits bien m\u00fbrs pour obtenir un maximum de saveur et de douceur.<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_module=\u00a0\u00bb4410962″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

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          La croustade anti-gaspillage est une fa\u00e7on d\u00e9licieuse et simple de donner une deuxi\u00e8me vie \u00e0 vos fruits trop m\u00fbrs ou un peu fl\u00e9tris. Pommes, p\u00eaches, figues\u2026 ou ceux que vous avez sous la main, tout s\u2019y pr\u00eate ! En quelques \u00e9tapes, on transforme ces fruits en un dessert r\u00e9confortant, parfum\u00e9 \u00e0 la cannelle et garni […]<\/p>\n","protected":false},"author":3,"featured_media":4413033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31,28],"tags":[],"class_list":["post-4413026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4413026"}],"version-history":[{"count":9,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413026\/revisions"}],"predecessor-version":[{"id":4413050,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413026\/revisions\/4413050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4413033"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4413026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4413026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4413026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}