{"id":4413316,"date":"2025-10-07T13:09:55","date_gmt":"2025-10-07T17:09:55","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4413316"},"modified":"2025-10-07T13:09:55","modified_gmt":"2025-10-07T17:09:55","slug":"low-fodmap-fish-tacos","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/tacos-de-poisson-faibles-en-fodmap\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Fish tacos - low FODMAP"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients&nbsp;<\/strong>\n<p style=\"font-weight: 400\"><strong>Tacos <\/strong><\/p>\n<p style=\"font-weight: 400\">10 ml (1 c. \u00e0 s.) de poudre de cari<\/p>\n<p style=\"font-weight: 400\">10 ml (2 c. \u00e0 th\u00e9) d\u2019huile v\u00e9g\u00e9tale (canola ou cam\u00e9line)<\/p>\n<p style=\"font-weight: 400\">10 ml (2. c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/p>\n<p style=\"font-weight: 400\">Le jus d\u2019une lime<\/p>\n<p style=\"font-weight: 400\">Une pinc\u00e9e de sel<\/p>\n<p style=\"font-weight: 400\">600 g de poisson blanc<\/p>\n<p style=\"font-weight: 400\">5 ml (1 c. \u00e0 th\u00e9) d\u2019huile v\u00e9g\u00e9tale (canola ou cam\u00e9line) pour la cuisson<\/p>\n<p style=\"font-weight: 400\">8 tortillas de ma\u00efs<\/p>\n<p style=\"font-weight: 400\">125 ml (\u00bd t.) de ma\u00efs en conserve, \u00e9goutt\u00e9 et rinc\u00e9.<\/p>\n<p style=\"font-weight: 400\">1 tomate, coup\u00e9e en petits d\u00e9s<\/p>\n<p style=\"font-weight: 400\">Coriandre, au go\u00fbt<\/p>\n<p style=\"font-weight: 400\"><\/p>\n<p style=\"font-weight: 400\"><strong>Sauce <\/strong><\/p>\n<p style=\"font-weight: 400\">80 ml (1\/3 de t.) de yogourt grec sans lactose<\/p>\n<p style=\"font-weight: 400\">80 ml (1\/3 de t.) de mayonnaise<\/p>\n<p style=\"font-weight: 400\">15 ml (1 c. \u00e0 s.) de poudre de cari<\/p>\n<p style=\"font-weight: 400\">10 ml (2 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/p>\n<p style=\"font-weight: 400\"><strong>Pr\u00e9paration&nbsp;<\/strong><\/p>\n\n<ul>\n \t<li>Pr\u00e9chauffer le four \u00e0 375\u00b0 Placer un papier parchemin sur une plaque de cuisson.<\/li>\n \t<li>Dans un grand bol, m\u00e9langer la poudre de cari, l\u2019huile v\u00e9g\u00e9tale, le sirop d\u2019\u00e9rable, le jus de lime et la pinc\u00e9e de sel. Plonger les filets de poisson un apr\u00e8s l\u2019autre dans cette pr\u00e9paration, de mani\u00e8re \u00e0 ce qu\u2019ils soient tous bien enrob\u00e9s. D\u00e9poser sur la plaque de cuisson. Enfourner pendant 7 minutes, retourner et poursuivre la cuisson.<\/li>\n \t<li>Pendant ce temps, chauffer le reste de l\u2019huile v\u00e9g\u00e9tale, dans une po\u00eale de grosseur moyenne, \u00e0 feu moyen. Chauffer rapidement les tortillas sur chaque c\u00f4t\u00e9 puis, r\u00e9server.<\/li>\n \t<li>Dans un petit bol, d\u00e9poser tous les ingr\u00e9dients n\u00e9cessaires \u00e0 la pr\u00e9paration de la sauce. Bien m\u00e9langer.<\/li>\n \t<li>Dans chacun des tortillas, d\u00e9poser la sauce, le poisson, le ma\u00efs, les tomates et la coriandre. D\u00e9guster !<\/li>\n<\/ul>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,1819,32],"tags":[],"class_list":["post-4413316","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4413316"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413316\/revisions"}],"predecessor-version":[{"id":4413318,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413316\/revisions\/4413318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/8087"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4413316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4413316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4413316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}