{"id":4413326,"date":"2025-10-07T13:13:52","date_gmt":"2025-10-07T17:13:52","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4413326"},"modified":"2025-10-07T13:13:52","modified_gmt":"2025-10-07T17:13:52","slug":"tofu-wings-and-ranch-sauce","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/ailes-de-tofu-et-sauce-ranch\/","title":{"rendered":"\ud83d\udd12<\/span>Tofu \"wings\" with Ranch sauce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4404911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Ingr\u00e9dients\u00a0:<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00ab\u00a0Ailes\u00a0\u00bb de tofu<\/em>\u00a0:<\/p>\n

454 g (1 bloc) de tofu nature extra-ferme, effiloch\u00e9 grossi\u00e8rement en morceaux<\/p>\n

60 ml (\u00bc de t.) de levure nutritionnelle en flocons<\/p>\n

15 ml (1 c. \u00e0 s.) de f\u00e9cule de ma\u00efs<\/p>\n

125 ml (\u00bd t.) de sauce Harmonie BBQ \u00c9rable<\/p>\n

5 ml (1 c. \u00e0 th\u00e9) de miso<\/p>\n

10 ml (2 c. \u00e0 th\u00e9) de paprika doux<\/p>\n

10 ml (2 c. \u00e0 th\u00e9) de paprika fum\u00e9<\/p>\n

10 ml (2 c. \u00e0 th\u00e9) de persil s\u00e9ch\u00e9<\/p>\n

10 ml (2 c. \u00e0 th\u00e9) de basilic s\u00e9ch\u00e9<\/p>\n

1,25 ml (\u00bc de c. \u00e0 th\u00e9) de moutarde moulue<\/p>\n

1,25 ml (\u00bc de c. \u00e0 th\u00e9) de piment de Cayenne moulu<\/p>\n

1,25 ml (\u00bc de c. \u00e0 th\u00e9) de poivre<\/p>\n

Sauce Ranch :<\/em><\/p>\n

1 petit contenant (250 g \/ 1 t.) de fromage cottage 1% sans lactose ou 250 ml (1 t.) de yogourt grec nature sans lactose<\/p>\n

60 ml (\u00bc de t.) de concombre, r\u00e2p\u00e9<\/p>\n

15 ml (1 c. \u00e0 s.) de jus de citron<\/p>\n

15 ml (1 c. \u00e0 s.) de levure nutritionnelle en flocons<\/p>\n

5 ml (1 c. \u00e0 th\u00e9) d\u2019aneth s\u00e9ch\u00e9<\/p>\n

5 ml (1 c. \u00e0 th\u00e9) de persil s\u00e9ch\u00e9<\/p>\n

Une pinc\u00e9e de moutarde moulue<\/p>\n

Poivre au go\u00fbt<\/p>\n

Pr\u00e9paration<\/strong>\u00a0:<\/p>\n\n

    \n \t
  1. Pr\u00e9chauffer le four \u00e0 350F et d\u00e9poser un papier parchemin sur une plaque \u00e0 cuisson.<\/li>\n \t
  2. Dans un bol, m\u00e9langer les morceaux de tofu avec la levure nutritionnelle et la f\u00e9cule de ma\u00efs.<\/li>\n \t
  3. Dans un petit bol, m\u00e9langer tous les autres ingr\u00e9dients des \u00ab\u00a0ailes\u00a0\u00bb de tofu.<\/li>\n \t
  4. Ajouter la sauce sur le tofu et bien l\u2019enrober.<\/li>\n \t
  5. Disposer le tofu sur la plaque et cuire environ 10 \u00e0 15 minutes.<\/li>\n \t
  6. Pendant ce temps, m\u00e9langer tous les ingr\u00e9dients de la sauce Ranch. Conserver au r\u00e9frig\u00e9rateur dans un contenant herm\u00e9tique.<\/li>\n \t
  7. Servir les ailes de tofu avec la sauce Ranch<\/li>\n<\/ol>\n

    Notes\u00a0:<\/p>\n\n

      \n \t
    • Pour un repas complet, accompagner les \u00ab\u00a0ailes\u00a0\u00bb de tofu avec des l\u00e9gumes au<\/li>\n<\/ul>\n

      choix ainsi que des petites pommes de terre.<\/p>\n\n

        \n \t
      • Si vous tol\u00e9rez bien les FODMAP, vous pouvez ajouter \u00bc de c. \u00e0 th\u00e9 de poudre d\u2019ail et<\/li>\n<\/ul>\n

        \u00bc de c. \u00e0 th\u00e9 de poudre d\u2019oignon \u00e0 la fois dans la marinade des ailes de tofu et aussi<\/p>\n

        dans la sauce Ranch.<\/p>\n

        Recette cr\u00e9\u00e9e par Marianne Lamy, \u00e9tudiante en nutrition UdeM, soutien \u00e0 la coordination et aux communications<\/em><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,1819,32],"tags":[],"class_list":["post-4413326","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4413326"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413326\/revisions"}],"predecessor-version":[{"id":4413329,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413326\/revisions\/4413329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4404911"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4413326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4413326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4413326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}