{"id":4413470,"date":"2025-10-21T15:13:04","date_gmt":"2025-10-21T19:13:04","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4413470"},"modified":"2025-10-21T15:13:05","modified_gmt":"2025-10-21T19:13:05","slug":"pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/latte-a-la-citrouille-epice\/","title":{"rendered":"Spiced pumpkin latte"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Douceur d\u2019automne en tasse<\/h3>\n

Savourez la chaleur enveloppante de l\u2019automne avec ce latt\u00e9 \u00e0 la citrouille \u00e9pic\u00e9, une boisson aussi r\u00e9confortante qu\u2019\u00e9quilibr\u00e9e. Mariant la douceur naturelle de la pur\u00e9e de dattes et la richesse velout\u00e9e du lait (ou boisson v\u00e9g\u00e9tale), cette recette faible en FODMAP et 100 % v\u00e9g\u00e9tarienne offre une alternative sant\u00e9 au classique \u00ab pumpkin spice latte \u00bb.<\/p>\n

Chaque gorg\u00e9e r\u00e9v\u00e8le un parfait m\u00e9lange d\u2019\u00e9pices r\u00e9chauffantes, de vanille et de caf\u00e9 cors\u00e9, pour un moment de pur r\u00e9confort \u2014 sans exc\u00e8s de sucre ni inconfort digestif. Id\u00e9al pour accompagner un matin frisquet ou une pause cocooning, ce latt\u00e9 maison se pr\u00e9pare en quelques minutes seulement, mais promet un plaisir digne d\u2019un caf\u00e9 artisanal.<\/p>\n

Astuces gourmandes :<\/strong>
☕ Pour un effet caf\u00e9-bar :<\/strong> ajoutez un peu de mousse de lait ou une touche de cannelle moulue sur le dessus avant de servir.
🍪 En accompagnement :<\/strong> d\u00e9gustez-le avec un biscuit \u00e0 l\u2019avoine faible en FODMAP, une tranche de pain aux bananes sans gluten ou quelques noix grill\u00e9es.
🎃 Variante sans caf\u00e9ine :<\/strong> remplacez l\u2019espresso par de la chicor\u00e9e ou un rooibos concentr\u00e9 pour une version tout en douceur.
🌰 Pour plus d\u2019onctuosit\u00e9 :<\/strong> utilisez un lait d\u2019amande barista ou un m\u00e9lange moiti\u00e9 lait, moiti\u00e9 cr\u00e8me sans lactose.
🍁 Petite touche sucr\u00e9e :<\/strong> un filet de sirop d\u2019\u00e9rable avant de servir rehaussera les saveurs automnales.<\/p>\n

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<\/div>
\n\t
\"Latt\u00e9<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Latt\u00e9 \u00e0 la citrouille \u00e9pic\u00e9<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> portion<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • \u00be <\/span> tasse (200 ml)<\/span> de lait\u00a0ou boisson v\u00e9g\u00e9tale au choix<\/span> (faible en FODMAP\u00a0: amande, lait sans lactose)<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de pur\u00e9e de citrouille<\/span> (du commerce ou maison)<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> depur\u00e9e de dattes<\/span> (du commerce ou maison)<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2,5 ml)<\/span> d\u2019\u00e9pices tarte \u00e0 la citrouille<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9 (5 ml)<\/span> de vanille<\/span><\/li>
  • 1<\/span> double espresso allong\u00e9 <\/span> (pour donner environ 1\/3 de tasse)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pr\u00e9parer les pur\u00e9es.<\/span><\/div><\/li>
    • M\u00e9langer le lait, la pur\u00e9e de citrouille, la pur\u00e9e de dattes, le sirop d\u2019\u00e9rable, les \u00e9pices et la vanille dans une tasse \u00e0 l\u2019aide d\u2019une fourchette.<\/span><\/div><\/li>
    • Mettre au micro-ondes 1 \u00e0 1 \u00bd minute, ou jusqu\u2019\u00e0 ce que le lait soit bien chaud, mais pas bouillant, ou placer le tout dans un mousseur \u00e0 lait. <\/span><\/div><\/li>
    • Bien brasser \u00e0 mi-parcours.<\/span><\/div><\/li>
    • Ajouter ensuite l\u2019espresso, m\u00e9langer et servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

      Envie de plus de saveurs et de diversit\u00e9 dans votre assiette ? 🍽️✨<\/h2>\n

      Acc\u00e9dez \u00e0 +100 recettes exclusives con\u00e7ues pour une digestion optimale et une alimentation \u00e9quilibr\u00e9e!<\/p>\n

      ✅ Deux nouvelles recettes priv\u00e9es chaque mois, incluant des options faibles en FODMAP<\/strong>
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      ✅ Des recettes color\u00e9es, simples et savoureuses, pour vous inspirer au quotidien<\/strong><\/p>\n

      <\/strong><\/p>\n

      <\/strong><\/h4>\n

      👉 Offrez-vous une ann\u00e9e compl\u00e8te de plaisir culinaire d\u00e8s maintenant!<\/strong><\/h4>\n

      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Douceur d\u2019automne en tasse Savourez la chaleur enveloppante de l\u2019automne avec ce latt\u00e9 \u00e0 la citrouille \u00e9pic\u00e9, une boisson aussi r\u00e9confortante qu\u2019\u00e9quilibr\u00e9e. Mariant la douceur naturelle de la pur\u00e9e de dattes et la richesse velout\u00e9e du lait (ou boisson v\u00e9g\u00e9tale), cette recette faible en FODMAP et 100 % v\u00e9g\u00e9tarienne offre une alternative sant\u00e9 au classique […]<\/p>\n","protected":false},"author":1802,"featured_media":4413467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,27,1819],"tags":[],"class_list":["post-4413470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-faible-en-fodmap","category-recettes-privees"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1802"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4413470"}],"version-history":[{"count":4,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413470\/revisions"}],"predecessor-version":[{"id":4413477,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4413470\/revisions\/4413477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4413467"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4413470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4413470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4413470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}