{"id":4413757,"date":"2025-11-11T09:08:26","date_gmt":"2025-11-11T13:08:26","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4413757"},"modified":"2025-11-25T16:48:19","modified_gmt":"2025-11-25T20:48:19","slug":"low-fodmap-tuna-sandwich","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/sandwich-au-thon-faible-en-fodmap\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Low FODMAP tuna sandwich"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4407414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Ingr\u00e9dients&nbsp;:<\/strong>\n\n2 tranches de pain, \u00e0 grains entiers\n\u00bd petit avocat (ou \u00bc d\u2019un gros avocat), \u00e9cras\u00e9\n1 conserve de thon, portion individuelle\n15 ml (1 c. \u00e0 s.) d\u2019oignon, hach\u00e9 finement\n15 ml (1 c. \u00e0 s.) de yogourt grec, nature\nQuelques tranches de concombre\nQuelques tomates, coup\u00e9es\n1 poign\u00e9e de verdure au choix (ex&nbsp;: pousses, \u00e9pinards, m\u00e9lange printanier, roquette, etc.)\nSauce sriracha, au go\u00fbt\nPoivre\n\n<strong>Pr\u00e9paration&nbsp;:<\/strong>\n<ol>\n \t<li>Griller les tranches de pain.<\/li>\n \t<li>Dans un petit bol, m\u00e9langer l\u2019avocat, le thon, l\u2019oignon, le yogourt grec et la sauce sriracha.<\/li>\n \t<li>Sur une tranche de pain, d\u00e9poser les tranches de concombre et la verdure. Sur l\u2019autre tranche de pain, \u00e9tendre le m\u00e9lange de thon. D\u00e9poser les tomates, poivrer, puis refermer pour faire le sandwich.<\/li>\n \t<li>Accompagner le sandwich de crudit\u00e9s pour en faire un repas complet.<\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1819,32],"tags":[],"class_list":["post-4413757","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sandwich: Rendement : 1 portion Pr\u00e9paration : 5 minutes Wrap: Rendement : 2 portions Pr\u00e9paration : 10 minutes\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Marie Eve\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link 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