{"id":4414483,"date":"2025-12-17T11:46:22","date_gmt":"2025-12-17T15:46:22","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4414483"},"modified":"2026-01-05T10:21:09","modified_gmt":"2026-01-05T14:21:09","slug":"plate-of-tofu-and-grilled-vegetables","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/vegetarian-recipe\/plate-of-tofu-and-grilled-vegetables\/","title":{"rendered":"Plate of tofu and grilled vegetables"},"content":{"rendered":"

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Un repas simple, color\u00e9 et nourrissant<\/h3>\n

Cette plaque de tofu et l\u00e9gumes grill\u00e9s est la solution parfaite pour un repas \u00e0 la fois savoureux, \u00e9quilibr\u00e9 et facile \u00e0 pr\u00e9parer.<\/p>\n

Le tofu bien dor\u00e9 \u00e0 l\u2019ext\u00e9rieur et tendre \u00e0 l\u2019int\u00e9rieur se marie \u00e0 merveille avec des l\u00e9gumes r\u00f4tis, l\u00e9g\u00e8rement caram\u00e9lis\u00e9s et pleins de couleur. Pens\u00e9e pour simplifier les soirs de semaine, cette recette se pr\u00e9pare sur une seule plaque et offre un maximum de go\u00fbt avec un minimum d\u2019efforts.<\/p>\n

Un plat polyvalent, rassasiant et r\u00e9confortant, \u00e0 savourer tel quel ou \u00e0 int\u00e9grer \u00e0 des bols, des salades ou des lunchs pratiques pour la semaine!<\/p>\n

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<\/div>
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\"Plaque<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Plaque de tofu et l\u00e9gumes grill\u00e9s<\/h2>\n
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<\/path><\/g><\/svg><\/span> Prep Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Temps de marinade<\/span>12 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time<\/span>12 hours<\/span><\/span> hrs<\/span> 50 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> portions<\/span><\/span><\/div>\n
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Ingredients<\/h3>