{"id":4414815,"date":"2026-02-03T15:09:55","date_gmt":"2026-02-03T19:09:55","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4414815"},"modified":"2026-02-03T15:10:07","modified_gmt":"2026-02-03T19:10:07","slug":"tofu-crouton-garnish","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/garniture-de-tofu-effet-croutons\/","title":{"rendered":"Crouton\u00ab effect tofu filling\u00bb"},"content":{"rendered":"

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Envie d\u2019ajouter une touche de croquant \u00e0 vos potages, sans compromettre votre confort digestif ? Cette garniture de tofu faible en FODMAP, fa\u00e7on \u00ab cro\u00fbtons \u00bb, est le petit bonus qui fait toute la diff\u00e9rence. Simple \u00e0 pr\u00e9parer, savoureuse et polyvalente, elle apporte une texture croustillante irr\u00e9sistible tout en restant douce pour le syst\u00e8me digestif.<\/p>\n

Parfaite pour rehausser un potage, une soupe ou m\u00eame une salade, cette recette mise sur des \u00e9pices bien dos\u00e9es et des ingr\u00e9dients soigneusement choisis pour convenir \u00e0 une alimentation faible en FODMAP.<\/p>\n

\u00c0 cuire au four ou \u00e0 la po\u00eale selon vos pr\u00e9f\u00e9rences, ce tofu dor\u00e9 et parfum\u00e9 deviendra vite un incontournable pour ajouter prot\u00e9ines et plaisir \u00e0 vos repas. Un petit extra facultatif\u2026 mais qu\u2019on adopte souvent apr\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n

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<\/div>
\n\t
\"Garniture<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Garniture de tofu effet \u00ab cro\u00fbtons \u00bb<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
25 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>6<\/span> portions<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 250<\/span> g<\/span> de tofu ferme (non assaisonn\u00e9)<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> d\u2019huile d\u2019olive<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9 (5 ml) <\/span> de paprika doux<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> de curcuma<\/span><\/li>
  • \u00bc<\/span> c. \u00e0 th\u00e9 (1.25 ml)<\/span> de cumin<\/span><\/li>
  • Sel et poivre,\u00a0au go\u00fbt<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9 (5 ml)<\/span> d\u2019huile infus\u00e9e \u00e0 l\u2019ail\u00a0<\/span> (facultative)<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de f\u00e9cule de ma\u00efs pour un c\u00f4t\u00e9 encore plus croustillant<\/span> (facultative)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pr\u00e9parer le tofu\u00a0:\u00a0\u00e9goutter, puis le presser 10 minutes entre deux essuie-tout ou un linge propre avec un poids dessus.\u00a0Le couper en petits d\u00e9s (1 \u00e0 1,5 cm).<\/span><\/div><\/li>
    • Dans un bol, m\u00e9langer\u00a0l\u2019huile d\u2019olive, l\u2019huile infus\u00e9e \u00e0 l\u2019ail\u00a0(facultative), le paprika, le curcuma, le\u00a0cumin, le\u00a0sel, le\u00a0poivre\u00a0et la\u00a0f\u00e9cule de ma\u00efs\u00a0(facultative\u00a0si vous voulez un tofu extra croustillant).\u00a0Ajouter les d\u00e9s de tofu et bien m\u00e9langer pour les enrober.<\/span><\/div><\/li>
    • Cuire\u00a0au four (le plus croustillant et simple)\u00a0:\u00a0Pr\u00e9chauffer le four \u00e0 210\u00b0C.\u00a0\u00c9taler le tofu sur une plaque recouverte de papier cuisson.\u00a0Cuire 20\u00a0\u00e0\u00a025 minutes, en retournant \u00e0 mi-cuisson, jusqu'\u00e0 ce qu'ils soient dor\u00e9s et croquants.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Option de cuisson :
      \u00c0 la po\u00eale (plus rapide)\u00a0: Chauffer un filet d\u2019huile dans une po\u00eale antiadh\u00e9sive.
      Faire dorer les d\u00e9s de tofu 8 \u00e0 10 minutes, en remuant souvent, jusqu\u2019\u00e0 texture croustillante.<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Envie d\u2019ajouter une touche de croquant \u00e0 vos potages, sans compromettre votre confort digestif ? Cette garniture de tofu faible en FODMAP, fa\u00e7on \u00ab cro\u00fbtons \u00bb, est le petit bonus qui fait toute la diff\u00e9rence. Simple \u00e0 pr\u00e9parer, savoureuse et polyvalente, elle apporte une texture croustillante irr\u00e9sistible tout en restant douce pour le syst\u00e8me digestif. […]<\/p>\n","protected":false},"author":1,"featured_media":4414796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-4414815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4414815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4414815"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4414815\/revisions"}],"predecessor-version":[{"id":4414818,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4414815\/revisions\/4414818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4414796"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4414815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4414815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4414815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}