{"id":4414829,"date":"2026-02-03T15:31:09","date_gmt":"2026-02-03T19:31:09","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4414829"},"modified":"2026-02-11T10:48:30","modified_gmt":"2026-02-11T14:48:30","slug":"banana-cranberry-bread","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/snacks\/banana-cranberry-bread\/","title":{"rendered":"Banana and cranberry bread"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb]<\/p>\n

Moelleux, nourrissant et juste assez sucr\u00e9, ce pain aux bananes est la recette parfaite pour transformer des bananes bien m\u00fbres en une collation ou un d\u00e9jeuner \u00e9quilibr\u00e9.<\/p>\n

Fait \u00e0 base de farine d\u2019\u00e9peautre, de graines de chanvre, de noix et de graines de citrouille, il est naturellement riche en fibres, en prot\u00e9ines v\u00e9g\u00e9tales et en bons gras, pour une \u00e9nergie qui dure. Sucr\u00e9 d\u00e9licatement au sirop d\u2019\u00e9rable, il laisse toute la place au go\u00fbt r\u00e9confortant de la banane, avec une touche acidul\u00e9e apport\u00e9e par les canneberges.<\/p>\n

Que ce soit pour accompagner un caf\u00e9, garnir une bo\u00eete \u00e0 lunch ou combler une petite faim, ce pain aux bananes est une option simple, saine et rassasiante, qui pla\u00eet autant aux petits qu\u2019aux grands. Un classique revisit\u00e9, parfait pour prendre soin de sa sant\u00e9\u2026 sans se priver.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Pain<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Pain aux bananes et canneberges<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Total Time<\/span>1 hour<\/span><\/span> hr<\/span> 15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>12<\/span> portions<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 1 \u00bd<\/span> t. (375 ml)<\/span> de farine d\u2019\u00e9peautre<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9 (10 ml)<\/span> de poudre \u00e0 p\u00e2te<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> de soda \u00e0 p\u00e2te<\/span><\/li>
  • 1<\/span> t. (250 ml)<\/span> graines de chanvre<\/span><\/li>
  • 4<\/span> c. \u00e0 soupe (60 ml)<\/span> de noix, hach\u00e9es<\/span><\/li>
  • 4<\/span> c. \u00e0 soupe (60 ml)<\/span> de graines de citrouille, hach\u00e9es<\/span><\/li>
  • 1<\/span> \u0153uf, l\u00e9g\u00e8rement battu<\/span><\/li>
  • 4<\/span> c. \u00e0 soupe (60 ml)<\/span> de sirop d\u2019\u00e9rable<\/span><\/li>
  • 4<\/span> c. \u00e0 soupe (60 ml)<\/span> d\u2019huile de canola bio<\/span><\/li>
  • 4<\/span> c. \u00e0 soupe (60 ml)<\/span> de lait \u00e9cr\u00e9m\u00e9 ou boisson v\u00e9g\u00e9tale<\/span><\/li>
  • 3<\/span> bananes m\u00fbres<\/span><\/li>
  • \u00bd<\/span> t.<\/span> de canneberges fra\u00eeches ou surgel\u00e9es(d\u00e9congel\u00e9es)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F<\/span><\/div><\/li>
    • Graisser et enfariner un moule \u00e0 pain<\/span><\/div><\/li>
    • M\u00ealer, dans un grand bol, la farine, la poudre \u00e0 p\u00e2te, le soda \u00e0 p\u00e2te, les graines de chanvre, les noix et les graines de citrouille.<\/span><\/div><\/li>
    • Dans un autre bol, m\u00ealer l\u2019\u0153uf battu, le sirop d\u2019\u00e9rable, l\u2019huile, le lait, les bananes et les canneberges. <\/span><\/div><\/li>
    • Ajouter les ingr\u00e9dients liquides aux ingr\u00e9dients secs et m\u00ealer parfaitement.<\/span><\/div><\/li>
    • Mettre la p\u00e2te dans le moule \u00e0 pain et cuire au four environ 1 heure \u00e0 350 degr\u00e9s.<\/span><\/div><\/li>
    • Laisser ti\u00e9dir 45 minutes avant de d\u00e9mouler.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Moelleux, nourrissant et juste assez sucr\u00e9, ce pain aux bananes est la recette parfaite pour transformer des bananes bien m\u00fbres en une collation ou un d\u00e9jeuner \u00e9quilibr\u00e9. Fait \u00e0 base de farine d\u2019\u00e9peautre, de graines de chanvre, de noix et de graines de citrouille, il est naturellement riche en fibres, en prot\u00e9ines v\u00e9g\u00e9tales et en […]<\/p>\n","protected":false},"author":1,"featured_media":4414826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31],"tags":[],"class_list":["post-4414829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dejeuner","category-dessert"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4414829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4414829"}],"version-history":[{"count":7,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4414829\/revisions"}],"predecessor-version":[{"id":4414895,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4414829\/revisions\/4414895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4414826"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4414829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4414829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4414829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}