{"id":4415438,"date":"2026-05-13T10:44:41","date_gmt":"2026-05-13T14:44:41","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415438"},"modified":"2026-05-13T10:46:22","modified_gmt":"2026-05-13T14:46:22","slug":"vieillir-en-sante-ce-que-le-microbiote-peut-nous-apprendre-de-la-longevite","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/vieillir-en-sante-ce-que-le-microbiote-peut-nous-apprendre-de-la-longevite\/","title":{"rendered":"Vieillir en sant\u00e9 : ce que le microbiote peut nous apprendre de la long\u00e9vit\u00e9"},"content":{"rendered":"

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Peut-on vraiment influencer notre fa\u00e7on de vieillir ? Les recherches r\u00e9centes tendent \u00e0 d\u00e9montrer que oui, et que notre microbiote intestinal pourrait jouer un r\u00f4le beaucoup plus important qu\u2019on le croyait.<\/p>\n

Dans un article fascinant publi\u00e9 dans Le Monde, les chercheurs se sont pench\u00e9s sur le cas exceptionnel de Maria Branyas Morera, une femme ayant v\u00e9cu jusqu\u2019\u00e0 117 ans tout en conservant une sant\u00e9 remarquable. Leur analyse a r\u00e9v\u00e9l\u00e9 plusieurs \u00e9l\u00e9ments \u00e9tonnants : un \u00e2ge biologique beaucoup plus jeune que son \u00e2ge r\u00e9el, une inflammation relativement faible\u2026 et surtout un microbiote intestinal particuli\u00e8rement riche et diversifi\u00e9.<\/p>\n

Parmi les habitudes de vie observ\u00e9es chez cette supercentenaire : une alimentation de type m\u00e9diterran\u00e9en, une vie sociale active, peu de stress chronique, de l\u2019activit\u00e9 physique quotidienne et une consommation r\u00e9guli\u00e8re d\u2019aliments ferment\u00e9s comme le yogourt.<\/p>\n

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C\u2019est justement le sujet dont a discut\u00e9 Andr\u00e9anne Martin, la fondatrice de la Clinique, lors de sa chronique radio au FM93 : comment l\u2019alimentation peut soutenir un vieillissement en sant\u00e9, prot\u00e9ger le cerveau, r\u00e9duire l\u2019inflammation et favoriser un microbiote plus r\u00e9silient.<\/p>\n

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🎧 \u00c9couter la chronique radio :<\/h3>\n

Chronique FM93 \u2013 Quoi manger pour vieillir en sant\u00e9<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb2%|2%|2%|2%|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bb#BDE2D3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

📖 Lire l\u2019article complet du Monde<\/i>\u00a0:<\/h3>\n

Une Catalane a v\u00e9cu 117 ans : ce que son profil biologique nous apprend sur l\u2019extr\u00eame long\u00e9vit\u00e9<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Chez Epith\u00e9lia, nous rappelons souvent qu\u2019il n\u2019existe pas de \u201csuper aliment\u201d miracle pour vivre plus longtemps et en sant\u00e9. En revanche, les habitudes quotidiennes telles qu\u2019une alimentation riche en fibres, une diversit\u00e9 v\u00e9g\u00e9tale, le sommeil, le mouvement et la gestion du stress peuvent avoir un impact majeur sur la sant\u00e9 intestinale\u2026 et possiblement sur notre long\u00e9vit\u00e9.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/consultations\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbPrendre rendez-vous \u00e0 la clinique\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Peut-on vraiment influencer notre fa\u00e7on de vieillir ? Les recherches r\u00e9centes tendent \u00e0 d\u00e9montrer que oui.<\/p>","protected":false},"author":1802,"featured_media":4415439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4415438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1802"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4415438"}],"version-history":[{"count":10,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415438\/revisions"}],"predecessor-version":[{"id":4415453,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415438\/revisions\/4415453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4415439"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4415438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4415438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4415438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}