{"id":4415473,"date":"2026-05-18T11:11:53","date_gmt":"2026-05-18T15:11:53","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415473"},"modified":"2026-06-12T09:47:08","modified_gmt":"2026-06-12T13:47:08","slug":"chocolate-and-berry-chia-pudding","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/pudding-de-chia-au-chocolat-et-petits-fruits\/","title":{"rendered":"Chocolate and Berry Chia Pudding"},"content":{"rendered":"

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Ce pudding de chia au chocolat et petits fruits est une option \u00e0 la fois gourmande, nourrissante et pratique<\/strong> pour les matins press\u00e9s ou les collations soutenantes. Sa texture riche et cr\u00e9meuse, combin\u00e9e au go\u00fbt intense du cacao et \u00e0 la douceur naturelle du sirop d\u2019\u00e9rable, en fait une recette aussi satisfaisante que r\u00e9confortante<\/strong>. Les graines de chia et de lin apportent une belle dose de fibres et de bons gras<\/strong>, tandis que le yogourt grec ajoute des prot\u00e9ines pour aider \u00e0 maintenir l\u2019\u00e9nergie et la sati\u00e9t\u00e9 plus longtemps.<\/p>\n

Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance<\/strong>, ce pudding se conserve parfaitement au r\u00e9frig\u00e9rateur et devient encore plus savoureux apr\u00e8s une nuit de repos. Garni de petits fruits frais et de chocolat noir croquant, il offre un \u00e9quilibre parfait entre fra\u00eecheur et gourmandise. Cette recette v\u00e9g\u00e9tarienne peut aussi \u00eatre adapt\u00e9e en version faible en FODMAP<\/strong>, ce qui en fait un choix int\u00e9ressant pour les personnes ayant un syst\u00e8me digestif sensible sans compromettre le plaisir de manger.<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Pudding de chia au chocolat et petits fruits<\/h2>\n
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<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Temps de r\u00e9frig\u00e9ration<\/span>3 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time<\/span>3 hours<\/span><\/span> hrs<\/span> 10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> portions<\/span><\/span><\/div>\n
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Ingredients<\/h3>
  • 2 \u00bd<\/span> c. \u00e0 soupe (37.5 ml)<\/span> de graines de chia<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de graines de lin moulues<\/span><\/li>
  • \u00bd<\/span> tasse (125 ml)<\/span> de boisson de soya non sucr\u00e9e<\/span> (pour une version faible en FODMAP, choisir du lait sans lactose oude la boisson d\u2019amande non sucr\u00e9e)<\/span><\/li>
  • \u00bd<\/span> tasse (125 ml)<\/span> de yogourt grec nature<\/span> (sans lactose pour une version faible en FODMAP)<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de cacao en poudre, non sucr\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de sirop d\u2019\u00e9rable<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de beurre d\u2019amande<\/span><\/li>
  • 1<\/span> carr\u00e9 (10 g)<\/span> de chocolat noir 70 %, hach\u00e9<\/span><\/li>
  • \u00bd<\/span> tasse (125 ml)<\/span> de petits fruits<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Dans un bol ou un pot Mason, m\u00e9langer le cacao, le sirop d\u2019\u00e9rableet le beurre d\u2019amande.<\/span><\/div><\/li>
    • Ajouter le yogourt grec et la boisson de soya, puis m\u00e9langer jusqu\u2019\u00e0texture lisse.<\/span><\/div><\/li>
    • Ajouter les graines de chia\tet de lin. Bien m\u00e9langer.<\/span><\/div><\/li>
    • Laisser reposer 5 minutes,\tpuis remuer de nouveau.<\/span><\/div><\/li>
    • R\u00e9frig\u00e9rer au moins 3\theures (id\u00e9alement toute la nuit).<\/span><\/div><\/li>
    • Garnir de petits fruits et\tde chocolat noir au moment de servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_module=\u00a0\u00bb4410962″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

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      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ce pudding de chia au chocolat et petits fruits est une option \u00e0 la fois gourmande, nourrissante et pratique pour les matins press\u00e9s ou les collations soutenantes. Sa texture riche et cr\u00e9meuse, combin\u00e9e au go\u00fbt intense du cacao et \u00e0 la douceur naturelle du sirop d\u2019\u00e9rable, en fait une recette aussi satisfaisante que r\u00e9confortante. Les […]<\/p>\n","protected":false},"author":1802,"featured_media":4415470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,27,28],"tags":[],"class_list":["post-4415473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dejeuner","category-faible-en-fodmap","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1802"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4415473"}],"version-history":[{"count":3,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415473\/revisions"}],"predecessor-version":[{"id":4415632,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415473\/revisions\/4415632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4415470"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4415473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4415473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4415473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}