{"id":4415503,"date":"2026-05-20T10:37:04","date_gmt":"2026-05-20T14:37:04","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415503"},"modified":"2026-05-20T10:37:09","modified_gmt":"2026-05-20T14:37:09","slug":"low-carb-crackers","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/collations\/craquelins-faibles-en-glucides\/","title":{"rendered":"Low-carb crackers"},"content":{"rendered":"

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Des craquelins faibles en glucides et qui apportent des fibres et prot\u00e9ines. Cette recette m\u00e9lange des graines et des aliments riches en fibres et prot\u00e9ines pour offrir une belle richesse nutritionnelle tout en restant simples \u00e0 pr\u00e9parer.<\/p>\n

Chaque ingr\u00e9dient contribue\u00a0\u00e0 les rendre nourrissantes\u00a0! les graines de chia, de lin et le psyllium augmentent la teneur en fibres et donnent une texture croquante. Les graines de chanvre et la farine d\u2019amande ajoutent des prot\u00e9ines et de bons gras qui rendent la collation plus soutenante. La levure nutritionnelle apporte une l\u00e9g\u00e8re saveur fromag\u00e9e.<\/p>\n

Id\u00e9ale pour une collation, facile \u00e0 apporter au travail,\u00a0\u00e0 l\u2019\u00e9cole ou pour avoir une collation pr\u00eate \u00e0 la maison et pour rajouter des fibres durant la journ\u00e9e! 6 craquelins contiennent 7g de fibres et 9g de prot\u00e9ines!<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Craquelins faibles en glucides<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>8<\/span> craquelins<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> tasse (250 ml)<\/span> de farine d\u2019amande<\/span><\/li>
  • \u00bd<\/span> tasse (125 ml)<\/span> de graines de lin moulues<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> de graines de chia<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> de graines de chanvre d\u00e9cortiqu\u00e9es<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe (30 ml)<\/span> de psyllium<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe (45 ml)<\/span> de levure nutritionnelle<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> de sel<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> d\u2019ail en poudre<\/span> (fleur d\u2019ail en poudre version faible FODMAP)<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> d\u2019herbes italiennes ou de romarin s\u00e9ch\u00e9 <\/span><\/li>
  • 1<\/span> \u0153uf<\/span><\/li>
  • 1\/2 \u00e0 1\/3 tasse (80 \u00e0 125 ml) d\u2019eau <\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pr\u00e9chauffer le four \u00e0 160\u00b0C (325\u00b0F).<\/span><\/div><\/li>
    • Dans un grand bol, m\u00e9langer tous les ingr\u00e9dients secs.<\/span><\/div><\/li>
    • Ajouter l\u2019\u0153uf puis l\u2019eau graduellement jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne et mall\u00e9able.<\/span><\/div><\/li>
    • D\u00e9poser la p\u00e2te entre deux feuilles de papier parchemin et \u00e9taler tr\u00e8s finement \u00e0 l\u2019aide d\u2019un rouleau.<\/span><\/div><\/li>
    • Retirer la feuille du dessus et couper la p\u00e2te en carr\u00e9s ou rectangles.<\/span><\/div><\/li>
    • Cuire au four environ 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que les craquelins soient dor\u00e9s et croustillants.<\/span><\/div><\/li>
    • Laisser refroidir compl\u00e8tement avant de servir afin qu\u2019ils deviennent bien croquants.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ custom_margin=\u00a0\u00bb3%||3%||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb6%|6%|6%|6%|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb4410962″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

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      <\/strong><\/p>\n

      <\/strong><\/h4>\n

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      [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/abonnement-annuel-a-notre-banque-de-recettes\/\u00a0\u00bb button_text=\u00a0\u00bbS\u2019abonner maintenant\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2025\/02\/Capture-decran-le-2025-02-27-a-12.24.54-png.avif\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2025-02-27 a\u0300 12.24.54″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Des craquelins faibles en glucides et qui apportent des fibres et prot\u00e9ines. Cette recette m\u00e9lange des graines et des aliments riches en fibres et prot\u00e9ines pour offrir une belle richesse nutritionnelle tout en restant simples \u00e0 pr\u00e9parer. Chaque ingr\u00e9dient contribue\u00a0\u00e0 les rendre nourrissantes\u00a0! les graines de chia, de lin et le psyllium augmentent la teneur […]<\/p>\n","protected":false},"author":1802,"featured_media":4415500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-4415503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1802"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4415503"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415503\/revisions"}],"predecessor-version":[{"id":4415508,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415503\/revisions\/4415508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4415500"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4415503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4415503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4415503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}