{"id":4415538,"date":"2026-05-27T16:30:14","date_gmt":"2026-05-27T20:30:14","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415538"},"modified":"2026-05-27T16:51:22","modified_gmt":"2026-05-27T20:51:22","slug":"crackers-at-the-grocery-store-good-choices","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/craquelins-a-lepicerie-les-bons-choix\/","title":{"rendered":"Grocery store crackers: the right choices"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Choisir des craquelins \u00e0 l\u2019\u00e9picerie peut sembler simple\u2026 jusqu\u2019au moment o\u00f9 on se retrouve devant une rang\u00e9e compl\u00e8te d\u2019options. Grains entiers, sans gluten, riches en prot\u00e9ines, biologiques : comment savoir lesquels valent vraiment la peine?<\/p>\n

Voici les questions les plus fr\u00e9quentes sur les craquelins et des conseils concrets pour faire des choix plus \u00e9clair\u00e9s au quotidien.<\/p>\n

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Quels ingr\u00e9dients rechercher dans des craquelins plus nutritifs ?<\/h3>\n

Prioriser les grains entiers au lieu de \u00ab farine enrichie \u00bb ou \u00ab farine blanche \u00bb (1)(2). Cherchez des ingr\u00e9dients comme :
✔️ Farine de bl\u00e9 entier
✔️ Avoine enti\u00e8re
✔️ Quinoa
✔️ Seigle entier
✔️ Riz brun<\/p>\n

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Comment utiliser le tableau de valeur nutritive?<\/h3>\n

En quelques secondes, le tableau nutritionnel peut vous aider \u00e0 comparer les produits. Essayez de viser :
✔️ Au moins 3 g de fibres par portion (3)
✔️ Moins de 10 % de sodium par portion (4)
✔️ Peu de sucres ajout\u00e9s<\/p>\n

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Faut-il \u00e9viter les craquelins tr\u00e8s transform\u00e9s?<\/h3>\n

Pas besoin de viser la perfection. L\u2019objectif est surtout de faire des choix plus satisfaisants la plupart du temps. Rep\u00e9rer les produits tr\u00e8s riches en sodium ou en additifs.<\/p>\n

Les produits tr\u00e8s transform\u00e9s contiennent souvent :
✔️ Une longue liste d\u2019ingr\u00e9dients
✔️ Plusieurs types d\u2019additifs
✔️ Peu de fibres<\/p>\n

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Les craquelins sans gluten sont-ils meilleurs pour la sant\u00e9?<\/h3>\n

Pas n\u00e9cessairement. C\u2019est probablement l\u2019une des questions les plus fr\u00e9quentes \u00e0 l\u2019\u00e9picerie.<\/p>\n

Les produits sans gluten sont essentiels pour les personnes atteintes de la maladie c\u0153liaque ou d\u2019une sensibilit\u00e9 au gluten diagnostiqu\u00e9e. Cependant, \u201csans gluten\u201d ne veut pas automatiquement dire plus nutritif ou moins transform\u00e9. Certains craquelins sans gluten contiennent peu de fibres et beaucoup d\u2019amidon raffin\u00e9.<\/p>\n

Si vous devez ou souhaitez manger sans gluten, privil\u00e9giez des produits contenants :
✔️ Du quinoa
✔️ Du sarrasin
✔️ Du riz brun
✔️ Des graines
✔️ Des l\u00e9gumineuses<\/p>\n

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Comment faire des craquelins maison nutritives?<\/h3>\n

Les craquelins maison peuvent aussi \u00eatre une excellente alternative pour contr\u00f4ler les ingr\u00e9dients et ajuster les saveurs selon vos go\u00fbts. Ils permettent souvent d\u2019ajouter plus de fibres et de prot\u00e9ines gr\u00e2ce \u00e0 des ingr\u00e9dients comme les graines, l\u2019avoine, la farine de bl\u00e9 entier ou les l\u00e9gumineuses, c\u2019est une bonne fa\u00e7on de r\u00e9duire le sodium et les additifs tout en cr\u00e9ant des collations nourrissantes et satisfaisantes. Ils se conservent g\u00e9n\u00e9ralement plusieurs jours dans un contenant herm\u00e9tique et peuvent facilement \u00eatre pr\u00e9par\u00e9s \u00e0 l\u2019avance.<\/p>\n

Pour des craquelins plus nutritifs, privil\u00e9giez :
✔️ Des farines de grains entiers (bl\u00e9 entier, avoine, seigle)
✔️ Des graines comme le chia, le lin, s\u00e9same, chanvre, etc.
✔️ Des l\u00e9gumineuses ou des farines de pois chiches pour ajouter des prot\u00e9ines
✔️ Des herbes et \u00e9pices pour rehausser le go\u00fbt<\/p>\n

Choisir des craquelins plus nutritifs ne devrait pas devenir une mission compliqu\u00e9e. En regardant les fibres, le sodium et les ingr\u00e9dients principaux, il devient beaucoup plus facile de rep\u00e9rer des options int\u00e9ressantes.<\/p>\n

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Voici nos coups de c\u0153ur \u00e0 l\u2019\u00e9picerie<\/h2>\n

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Wasa<\/h4>\n

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Triscuit faible en sodium<\/h4>\n

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Ryvita<\/h4>\n

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Finn crisp<\/h4>\n

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Rebon<\/h4>\n

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Auze<\/h4>\n

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Options sans gluten<\/h3>\n

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Freeyumm<\/h4>\n

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The low carb Co<\/h4>\n

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Oh my yummies<\/h4>\n

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Eve\u2019s crackers<\/h4>\n

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Vous \u00eates plus du type \u00e0 cuisiner vos propres craquelins? Voici une petite recette pour vous<\/a><\/strong> !<\/p>\n

Si vous avez des questions sur les produits sans gluten, les collations \u00e9quilibr\u00e9es ou la lecture des \u00e9tiquettes, prendre rendez-vous avec une nutritionniste<\/a><\/strong> peut vous aider \u00e0 trouver des solutions adapt\u00e9es \u00e0 votre r\u00e9alit\u00e9.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.practicebetter.io\/#\/6668b478fc699793d4846999\/bookings?r=67ab8b091a3792283f8be97c\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe veux prendre RDV\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_enable_color=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

R\u00e9f\u00e9rences<\/h3>\n

1. Sant\u00e9 Canada. Fibres. Gouvernement du Canada; [cit\u00e9 2026 May 22].<\/a>
2. Sant\u00e9 Canada. Modifications alimentaires pour manger plus sainement. Gouvernement du Canada; [cit\u00e9 2026 May 22].<\/a>
3. Sant\u00e9 Canada. Table of permitted nutrient content statements and claims. Gouvernement du Canada; [cit\u00e9 2026 May 22].<\/a>
4. Sant\u00e9 Canada. R\u00e9sum\u00e9 des modifications publi\u00e9es dans la Gazette du Canada concernant les symboles nutritionnels sur le devant de l\u2019emballage. Gouvernement du Canada; [cit\u00e9 2026 May 22].<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Choisir des craquelins \u00e0 l\u2019\u00e9picerie peut sembler simple\u2026 jusqu\u2019au moment o\u00f9 on se retrouve devant une rang\u00e9e compl\u00e8te d\u2019options. Grains entiers, sans gluten, riches en prot\u00e9ines, biologiques : comment savoir lesquels valent vraiment la peine? Voici les questions les plus fr\u00e9quentes sur les craquelins et des conseils concrets pour faire des choix plus \u00e9clair\u00e9s au […]<\/p>\n","protected":false},"author":1802,"featured_media":4415539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,578],"tags":[],"class_list":["post-4415538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-pratico-pratique"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1802"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4415538"}],"version-history":[{"count":6,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415538\/revisions"}],"predecessor-version":[{"id":4415570,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415538\/revisions\/4415570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4415539"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4415538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4415538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4415538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}