{"id":4415651,"date":"2026-06-17T11:44:36","date_gmt":"2026-06-17T15:44:36","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415651"},"modified":"2026-06-17T11:47:45","modified_gmt":"2026-06-17T15:47:45","slug":"how-to-choose-bread-at-the-grocery-store","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/comment-bien-choisir-son-pain-a-lepicerie\/","title":{"rendered":"How to choose good bread at the grocery store"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Vous mangez vos toasts le matin et vous avez faim rapidement apr\u00e8s?<\/p>\n

On vous montre comment mieux choisir votre pain et quels sont nos coups de c\u0153ur des pains du commerce.<\/p>\n

Devant les nombreuses options offertes \u00e0 l\u2019\u00e9picerie, il est facile de se laisser influencer par l\u2019emballage, les all\u00e9gations sant\u00e9 ou m\u00eame la couleur du pain. Pourtant, quelques crit\u00e8res simples permettent de rep\u00e9rer les meilleurs choix pour favoriser la sati\u00e9t\u00e9, augmenter son apport en fibres et soutenir une alimentation \u00e9quilibr\u00e9e.<\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbV\u00e9rifiez les ingr\u00e9dients avant tout\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-28.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le premier r\u00e9flexe \u00e0 adopter est de regarder la liste des ingr\u00e9dients et de valider que la farine utilis\u00e9e est vraiment de grains entiers (1)(2), voici des exemples des mots que vous pourriez retrouver :<\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/Capture-decran-le-2026-06-17-a-10.28.17.png\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019e\u0301cran, le 2026-06-17 a\u0300 10.28.17″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Ne vous fiez pas \u00e0 la couleur du pain, on pourrait penser qu\u2019un pain brun est automatiquement plus nutritif qu’un pain blanc. Pourtant, la couleur peut parfois provenir de la m\u00e9lasse, du caramel ou d’autres colorants ajout\u00e9s lors de la fabrication.<\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbLes fibres jouent un r\u00f4le important dans la sati\u00e9t\u00e9\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-29.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Les fibres ralentissent la digestion, aident \u00e0 rester rassasi\u00e9 plus longtemps et \u00e0 maintenir un niveau d’\u00e9nergie plus stable entre les repas. Recherchez un pain qui fournit id\u00e9alement plus de 4 grammes de fibres par portion de 2 tranches.<\/p>\n

Les pains contenant diff\u00e9rentes graines, comme le lin, le tournesol, le s\u00e9same ou la citrouille, peuvent \u00eatre de tr\u00e8s bons choix. En plus d’ajouter de la texture et de la saveur, les graines contribuent g\u00e9n\u00e9ralement \u00e0 augmenter la teneur en fibres et en prot\u00e9ines du produit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/2.png\u00a0\u00bb title_text=\u00a0\u00bb2″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/3.png\u00a0\u00bb title_text=\u00a0\u00bb3″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/4.png\u00a0\u00bb title_text=\u00a0\u00bb4″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPortez attention \u00e0 la teneur en sodium\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-30.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Saviez-vous que le pain fait partie des principales sources de sodium dans l’alimentation des Canadiens? (3)<\/p>\n

Choisissez des pains contenant moins de 15 % de la valeur quotidienne pour une portion de 2 tranches (4)(5). Ce simple r\u00e9flexe peut contribuer \u00e0 r\u00e9duire votre consommation globale de sodium au fil du temps.<\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bb\u00c9vitez les sucres ajout\u00e9s lorsque possible\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-31.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le pain n’a g\u00e9n\u00e9ralement pas besoin de sucre ajout\u00e9 pour \u00eatre nutritif. Lorsque vous rep\u00e9rez du sucre, du sirop de glucose-fructose, de la cassonade ou d’autres sucres ajout\u00e9s dans la liste des ingr\u00e9dients, il peut \u00eatre int\u00e9ressant de comparer avec une autre option.<\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbLes pains au levain peuvent \u00eatre plus faciles \u00e0 dig\u00e9rer\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-32.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le processus de fermentation peut r\u00e9duire la teneur en fructanes (FODMAPs) du bl\u00e9, ce qui peut am\u00e9liorer la tol\u00e9rance digestive chez certaines personnes sensibles (6).<\/p>\n

Ils peuvent \u00e9galement repr\u00e9senter une option int\u00e9ressante pour certaines personnes qui recherchent une alimentation faible en FODMAP, bien que la tol\u00e9rance puisse varier d’une personne \u00e0 l’autre. Si vous avez des inconforts digestifs fr\u00e9quents, une nutritionniste ou une di\u00e9t\u00e9tiste<\/a><\/strong> pourra vous aider \u00e0 d\u00e9terminer quels produits conviennent le mieux \u00e0 votre situation.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Comment rendre vos toasts plus \u00e9quilibr\u00e9es?<\/h3>\n

Un bon pain est encore plus int\u00e9ressant lorsqu’il est accompagn\u00e9 d’une source de prot\u00e9ines et de fruits ou de l\u00e9gumes. Cette combinaison favorise la sati\u00e9t\u00e9 et vous aide \u00e0 rester rassasi\u00e9 plus longtemps.<\/p>\n

Quelques id\u00e9es simples :<\/p>\n

✔️ Beurre d’arachide et banane
✔️ \u0152ufs et avocat
✔️ Fromage cottage et petits fruits
✔️ Houmous<\/a> et l\u00e9gumes
✔️ Poulet, laitue et tomate
✔️ Avocat et halloumi<\/a><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Notre top 3 des pains du commerce !<\/h3>\n

*Sans biais commerciaux ou b\u00e9n\u00e9fices mon\u00e9taires, juste parce qu\u2019ils r\u00e9pondent tr\u00e8s bien aux crit\u00e8res nutritionnels mentionn\u00e9s pr\u00e9c\u00e9demment.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/images.jpeg\u00a0\u00bb title_text=\u00a0\u00bbimages\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pains St-M\u00e9thode : 100 % grains entiers<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/ezekiel-organic-bread-680g.webp\u00a0\u00bb title_text=\u00a0\u00bbezekiel-organic-bread-680g\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pain Ezequiel<\/h4>\n

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La baguetterie : Miche Levain Tranch\u00e9<\/h4>\n

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R\u00e9f\u00e9rences<\/h4>\n

1. Sant\u00e9 Canada. Fibres. Gouvernement du Canada; [cit\u00e9 2026 Jun 3].<\/a>
2. Sant\u00e9 Canada. Modifications alimentaires pour manger plus sainement. Gouvernement du Canada; [cit\u00e9 2026 Jun 3].<\/a>
3. Sant\u00e9 Canada. L\u2019apport en sodium chez les Canadiens en 2017 [Internet]. Ottawa (ON): Gouvernement du Canada; 2018 Jul 23 [cit\u00e9 2026 Jun 3].<\/a>
4. Sant\u00e9 Canada. Table of permitted nutrient content statements and claims. Gouvernement du Canada; [cit\u00e9 2026 May 22].<\/a>
5. Sant\u00e9 Canada. R\u00e9sum\u00e9 des modifications publi\u00e9es dans la Gazette du Canada concernant les symboles nutritionnels sur le devant de l\u2019emballage. Gouvernement du Canada; [cit\u00e9 2026 May 22].<\/a>
6. Muir JG, Varney JE, Ajamian M, Gibson PR. Gluten-free and low-FODMAP sourdoughs for patients with coeliac disease and irritable bowel syndrome: a clinical perspective. Int J Food Microbiol. 2019 Feb 2;290:237-246. doi:10.1016\/j.ijfoodmicro.2018.10.016.<\/p>\n

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Vous mangez vos toasts le matin et vous avez faim rapidement apr\u00e8s? On vous montre comment mieux choisir votre pain et quels sont nos coups de c\u0153ur des pains du commerce. Devant les nombreuses options offertes \u00e0 l\u2019\u00e9picerie, il est facile de se laisser influencer par l\u2019emballage, les all\u00e9gations sant\u00e9 ou m\u00eame la couleur du […]<\/p>\n","protected":false},"author":1802,"featured_media":4415652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[24,578],"tags":[],"class_list":["post-4415651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-pratico-pratique"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/1802"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4415651"}],"version-history":[{"count":10,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415651\/revisions"}],"predecessor-version":[{"id":4415673,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4415651\/revisions\/4415673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4415652"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4415651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4415651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4415651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}