{"id":4415677,"date":"2026-06-17T12:11:39","date_gmt":"2026-06-17T16:11:39","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415677"},"modified":"2026-06-17T12:14:43","modified_gmt":"2026-06-17T16:14:43","slug":"chickpea-and-vegetable-wraps","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/wrap-aux-pois-chiches-et-legumes\/","title":{"rendered":"Chickpea and vegetable wraps"},"content":{"rendered":"

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Ce wrap aux pois chiches est une option simple, savoureuse et rassasiante pour le d\u00eener ou un repas sur le pouce. Gr\u00e2ce \u00e0 la combinaison des pois chiches, du hummus et de la tortilla de bl\u00e9 entier, il offre un bon apport en fibres et en prot\u00e9ines v\u00e9g\u00e9tales qui contribuent \u00e0 la sati\u00e9t\u00e9. Les l\u00e9gumes frais ajoutent du croquant, de la couleur et une vari\u00e9t\u00e9 de nutriments, tandis que les oignons marin\u00e9s<\/a> apportent une touche acidul\u00e9e qui rehausse l\u2019ensemble des saveurs.<\/p>\n

Facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, ce wrap est id\u00e9al pour les lunchs ou les repas rapides de la semaine. D\u00e9licieux tel quel ou l\u00e9g\u00e8rement grill\u00e9 pour une tortilla croustillante, ce repas pratique permet d\u2019int\u00e9grer davantage de l\u00e9gumineuses au quotidien tout en restant gourmand.<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Wrap aux pois chiches et l\u00e9gumes\u00a0<\/h2>\n
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<\/path><\/g><\/svg><\/span> Prep Time<\/span>7 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> portion<\/span><\/span><\/div>\n
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Ingredients<\/h3>