{"id":4415719,"date":"2026-06-23T15:29:16","date_gmt":"2026-06-23T19:29:16","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415719"},"modified":"2026-06-23T15:33:06","modified_gmt":"2026-06-23T19:33:06","slug":"how-to-choose-a-good-dip-at-the-grocery-store","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/blogue\/comment-bien-choisir-sa-trempette-a-lepicerie\/","title":{"rendered":"How to choose a good dip at the grocery store?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Les trempettes sont des incontournables pour les collations, les lunchs et les plateaux de l\u00e9gumes. Elles permettent d’ajouter saveur et vari\u00e9t\u00e9 aux repas, tout en aidant \u00e0 manger davantage de v\u00e9g\u00e9taux.<\/p>\n

Toutefois, toutes les trempettes ne sont pas \u00e9quivalentes. Certaines sont pr\u00e9par\u00e9es \u00e0 partir d’ingr\u00e9dients nutritifs comme les l\u00e9gumineuses ou le yogourt grec, tandis que d’autres contiennent davantage d’huile, de sodium ou d’additifs.<\/p>\n

Alors, comment faire un choix \u00e9clair\u00e9 \u00e0 l’\u00e9picerie?<\/strong><\/h4>\n

Voici les principaux crit\u00e8res \u00e0 consid\u00e9rer pour choisir une trempette nutritive.<\/p>\n

[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbOn privil\u00e9gie une base nutritive\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-28.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb970px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

La premi\u00e8re chose \u00e0 regarder est la base de la trempette.<\/p>\n

Certaines options sont pr\u00e9par\u00e9es principalement \u00e0 partir d’ingr\u00e9dients plus sains comme :
\u2022 Les pois chiches
\u2022 Les haricots
\u2022 Les lentilles
\u2022 Le tofu
\u2022 Le yogourt grec
\u2022 Les noix et les graines<\/p>\n

Ces aliments apportent des prot\u00e9ines, des fibres ou encore des gras insatur\u00e9s (des \u00ab\u00a0bons\u00a0\u00bb gras) qui favorisent la sati\u00e9t\u00e9 et contribuent \u00e0 une alimentation \u00e9quilibr\u00e9e.<\/p>\n

\u00c0 l’inverse, certaines trempettes sont compos\u00e9es principalement d’huiles ou de cr\u00e8me, ce qui r\u00e9duit leur valeur nutritive globale.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbOn jette un coup d’\u0153il \u00e0 la liste des ingr\u00e9dients\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-29.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb970px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Comme pour tous les aliments transform\u00e9s, une courte liste d’ingr\u00e9dients est \u00e0 privil\u00e9gier.<\/p>\n

Id\u00e9alement, les premiers ingr\u00e9dients devraient \u00eatre des aliments qu\u2019on reconna\u00eet facilement et qu\u2019on pourrait utiliser dans notre propre cuisine.
Par exemples :
✔ Pois chiches
✔ Yogourt grec
✔ Concombre
✔ Tahini
✔ Jus de citron
✔ Herbes fra\u00eeches<\/p>\n

Plus la liste est simple, plus il est facile de comprendre ce que contient r\u00e9ellement le produit.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbOn v\u00e9rifie la qualit\u00e9 des mati\u00e8res grasses\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-30.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb970px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Les mati\u00e8res grasses ont leur place dans une alimentation \u00e9quilibr\u00e9e, mais leur provenance est importante.<\/p>\n

Les trempettes qui contiennent :
\u2022 De l’huile d’olive,
\u2022 De l’huile de canola,
\u2022 Des noix ou des graines<\/p>\n

sont g\u00e9n\u00e9ralement des options int\u00e9ressantes puisqu’elles fournissent principalement des gras insatur\u00e9s. Ces types de gras sont associ\u00e9s davantage \u00e0 des bienfaits sur la sant\u00e9 globale.<\/p>\n

\u00c0 l’inverse, certaines trempettes peuvent contenir davantage de gras satur\u00e9s ou \u00eatre \u00e9labor\u00e9es principalement \u00e0 partir d’huiles moins int\u00e9ressantes sur le plan nutritionnel. Par exemple, des trempettes contenant beaucoup de\u00a0cr\u00e8me ou encore d\u2019huile de soya, de palme ou encore de coco sont \u00e0 limiter.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbOn surveille le sodium\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-31.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb970px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

M\u00eame si une trempette peut sembler \u00eatre un choix sain, elle peut parfois contenir beaucoup de sel.<\/p>\n

Comparer les \u00e9tiquettes nutritionnelles entre diff\u00e9rentes marques permet souvent de rep\u00e9rer rapidement les meilleures options.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbOn limite le plus possible les additifs\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/05\/Recettes-32.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb200%\u00a0\u00bb content_max_width=\u00a0\u00bb970px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Certaines trempettes contiennent des stabilisants, des agents de conservation ou divers additifs destin\u00e9s \u00e0 prolonger leur dur\u00e9e de conservation.<\/p>\n

Sans \u00eatre n\u00e9cessairement probl\u00e9matiques, ces ingr\u00e9dients ne sont pas toujours n\u00e9cessaires lorsque des options plus simples sont disponibles.<\/p>\n

Une liste d’ingr\u00e9dients courte demeure g\u00e9n\u00e9ralement un excellent point de d\u00e9part.<\/p>\n

[\/et_pb_blurb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Nos 4 types de trempettes pr\u00e9f\u00e9r\u00e9s<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/FS-Hummus_565g_Traditionnel-2.png\u00a0\u00bb title_text=\u00a0\u00bbFS-Hummus_565g_Traditionnel-2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-23-juin-2026-15_02_19.png\u00a0\u00bb title_text=\u00a0\u00bbChatGPT Image 23 juin 2026, 15_02_19″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le hummus : un classique riche en fibres<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le hummus demeure l’une des meilleures options offertes en \u00e9picerie.<\/p>\n

Pr\u00e9par\u00e9 \u00e0 partir de pois chiches, il apporte naturellement des fibres et des prot\u00e9ines v\u00e9g\u00e9tales tout en offrant une texture cr\u00e9meuse et polyvalente.<\/p>\n

Parmi les options du commerce, le hummus Fontaine Sant\u00e9 fait partie des choix int\u00e9ressants puisqu’il contient peu d’additifs, une courte liste d\u2019ingr\u00e9dients et utilise de l’huile de canola.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/FS-Tartinade_250g_Tofu.png\u00a0\u00bb title_text=\u00a0\u00bbFS-Tartinade_250g_Tofu\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-23-juin-2026-15_06_37.png\u00a0\u00bb title_text=\u00a0\u00bbChatGPT Image 23 juin 2026, 15_06_37″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les trempettes \u00e0 base de tofu : une option aussi tr\u00e8s int\u00e9ressante<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Les trempettes \u00e0 base de tofu constituent une excellente alternative pour les personnes qui souhaitent augmenter leur consommation de prot\u00e9ines v\u00e9g\u00e9tales.<\/p>\n

Le tofu offre une texture cr\u00e9meuse tout en \u00e9tant faible en gras satur\u00e9s et riche en gras insatur\u00e9s. De plus, elle contient tr\u00e8s peu d\u2019additifs.<\/p>\n

Combin\u00e9e \u00e0 des herbes fra\u00eeches, du citron ou des l\u00e9gumes, cette trempette Fontaine Sant\u00e9 permet d\u2019ajouter une belle saveur aux repas!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/Recettes-45.png\u00a0\u00bb title_text=\u00a0\u00bbRecettes (45)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-23-juin-2026-15_17_15.png\u00a0\u00bb title_text=\u00a0\u00bbChatGPT Image 23 juin 2026, 15_17_15″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le tzatziki : frais et riche en prot\u00e9ines<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le tzatziki est une autre excellente option.<\/p>\n

Comme il est pr\u00e9par\u00e9 \u00e0 base de yogourt grec, il contient naturellement davantage de prot\u00e9ines et moins de mati\u00e8res grasses que plusieurs trempettes cr\u00e9meuses traditionnelles.<\/p>\n

Certaines marques, comme le tzatziki Summer Fresh, misent sur des ingr\u00e9dients simples, avec le yogourt comme premier ingr\u00e9dient et peu d’additifs.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/Recettes-46.png\u00a0\u00bb title_text=\u00a0\u00bbRecettes (46)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-23-juin-2026-15_22_37.png\u00a0\u00bb title_text=\u00a0\u00bbChatGPT Image 23 juin 2026, 15_22_37″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les trempettes v\u00e9g\u00e9tales \u00e0 base de noix de cajou<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Les trempettes \u00e0 base de noix de cajou offrent une texture riche et cr\u00e9meuse tout en fournissant des gras insatur\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 cardiovasculaire.<\/p>\n

Certaines options biologiques utilisent peu d’ingr\u00e9dients et \u00e9vitent les additifs, ce qui en fait une belle alternative v\u00e9g\u00e9tale.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Et les trempettes maison?<\/h3>\n

M\u00eame si plusieurs produits du commerce peuvent \u00eatre int\u00e9ressants, les versions maison demeurent souvent les meilleures options.<\/p>\n

Elles permettent de :
\u2022 Contr\u00f4ler<\/strong> la quantit\u00e9 de sel;
\u2022 Utiliser<\/strong> des ingr\u00e9dients simples;
\u2022 Augmenter<\/strong> la teneur en fibres;
\u2022 Personnaliser<\/strong> les saveurs selon nos go\u00fbts.<\/p>\n

Chez \u00c9pith\u00e9lia, nous adorons particuli\u00e8rement les trempettes \u00e0 base de l\u00e9gumineuses puisqu’elles contribuent \u00e0 augmenter l’apport en fibres alimentaires, un \u00e9l\u00e9ment important pour la sant\u00e9 digestive.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/Houmous-aux-oignons-caramelises-e1653009408865.jpg\u00a0\u00bb title_text=\u00a0\u00bbHoumous-aux-oignons-caramelises-e1653009408865″ url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/collations\/hummus-aux-oignons-caramelises\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Hummus aux oignons caram\u00e9lis\u00e9s<\/a><\/strong><\/h4>\n

Une version gourmande du classique hummus qui marie la richesse des pois chiches \u00e0 la douceur des oignons caram\u00e9lis\u00e9s.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/est-4-1080×675-1.avif\u00a0\u00bb title_text=\u00a0\u00bbest-4-1080×675″ url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/collations\/houmous-a-la-betterave-rouge\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Hummus \u00e0 la betterave rouge<\/strong><\/a><\/h4>\n

Une recette color\u00e9e qui combine les bienfaits des l\u00e9gumineuses et de la betterave, un aliment riche en fibres pr\u00e9biotiques.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2026\/06\/Recettes-32-1080×675-1.png\u00a0\u00bb title_text=\u00a0\u00bbRecettes-32-1080×675″ url=\u00a0\u00bbhttps:\/\/epithelia.ca\/recettes\/faible-en-fodmap\/sauce-tzatziki-maison-faible-en-fodmap\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Sauce tzatz\u00edki maison<\/strong><\/a><\/h4>\n

Une recette riche en prot\u00e9ines qui transforme une simple assiette de l\u00e9gumes en collation plus rassasiante.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

En r\u00e9sum\u00e9<\/h3>\n

Pour choisir une bonne trempette \u00e0 l’\u00e9picerie, on vise ces quatre crit\u00e8res :
\u2713 Une base nutritive comme les l\u00e9gumineuses, le tofu ou le yogourt grec
\u2713 Une liste d’ingr\u00e9dients simple
\u2713 Des mati\u00e8res grasses de qualit\u00e9
\u2713 Une teneur mod\u00e9r\u00e9e en sodium<\/p>\n

Et lorsqu\u2019on en a l’occasion, on n’h\u00e9site pas \u00e0 pr\u00e9parer nos propres trempettes maison. C’est une excellente fa\u00e7on d’ajouter plus de fibres, de prot\u00e9ines v\u00e9g\u00e9tales et de saveur \u00e0 notre alimentation tout en prenant soin de notre sant\u00e9 digestive.<\/p>\n

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