{"id":4415883,"date":"2026-09-02T22:00:52","date_gmt":"2026-09-03T02:00:52","guid":{"rendered":"https:\/\/epithelia.ca\/?p=4415883"},"modified":"2026-09-02T22:00:57","modified_gmt":"2026-09-03T02:00:57","slug":"banana-buckwheat-and-almond-energy-balls","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/collations\/boules-denergie-banane-sarrasin-et-amandes\/","title":{"rendered":"Banana, buckwheat and almond energy balls"},"content":{"rendered":"

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<\/div>
\n\t
\"Boules<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Boules d\u2019\u00e9nergie banane, sarrasin et amandes<\/h2>\n
<\/div>\n\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>12<\/span> boules<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> banane m\u00fbre<\/span><\/li>
  • 1 <\/span> tasse (250 ml)<\/span> de flocons de sarrasin<\/span><\/li>
  • \u00bd <\/span> tasse (125 ml)<\/span> de beurre d\u2019amandes naturel<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> de graines de chia<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Dans un grand bol, \u00e9craser la banane \u00e0 la fourchette jusqu\u2019\u00e0 l\u2019obtention d\u2019une pur\u00e9e.<\/span><\/div><\/li>
    • Ajouter le beurre d\u2019amandes et bien m\u00e9langer.<\/span><\/div><\/li>
    • Incorporer les flocons de sarrasin et les graines de chia.<\/span><\/div><\/li>
    • Laisser reposer le m\u00e9lange\u00a010 \u00e0 15 minutes<\/strong>\u00a0afin que les graines de chia absorbent une partie de l\u2019humidit\u00e9.<\/span><\/div><\/li>
    • Former environ\u00a012 petites boules<\/strong>\u00a0avec les mains. Si le m\u00e9lange est trop collant, le placer au r\u00e9frig\u00e9rateur une quinzaine de minutes avant de fa\u00e7onner les boules.<\/span><\/div><\/li>
    • R\u00e9frig\u00e9rer au moins\u00a030 minutes<\/strong>\u00a0avant de d\u00e9guster.<\/span><\/div><\/li><\/path> <\/line> <\/path><\/g><\/svg><\/span>
      Conservation :<\/strong>\u00a0jusqu\u2019\u00e0 4 \u00e0 5 jours au r\u00e9frig\u00e9rateur dans un contenant herm\u00e9tique.<\/span><\/div><\/span><\/ul><\/div><\/div>\n
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