{"id":4487,"date":"2022-10-18T20:20:23","date_gmt":"2022-10-19T00:20:23","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=4487"},"modified":"2024-12-27T11:34:28","modified_gmt":"2024-12-27T15:34:28","slug":"matcha-apricot-muffins","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/muffins-matcha-abricots\/","title":{"rendered":"Matcha and apricot green muffins"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb5px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"flex-1 overflow-hidden masked-content\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-cfiit-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-cfiit-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-[120px]\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"true\">\n<div class=\"text-base py-[18px] m-auto md:px-5 w-full px-3 \">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"158414ed-5452-4fe7-b976-7f55ed7346c5\" dir=\"auto\" class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-normal\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2 style=\"text-align: justify;\"><strong>D\u00e9gustez ces petits muffins verts au matcha et aux abricots en toute occasion !<\/strong><\/h2>\n<p style=\"text-align: justify;\">D\u00e9licieux autant pour les papilles que pour <a href=\"https:\/\/andreannemartin.com\/blogue\/alimentation-et-microbiote-intestinal-ce-que-vous-devez-savoir\/%20\">les bact\u00e9ries intestinales<\/a>, nourrissez votre sant\u00e9 digestive gr\u00e2ce \u00e0 ces muffins dignes de ce nom !<\/p>\n<h2 style=\"text-align: justify;\"><strong>Le matcha, vous connaissez ?<\/strong><\/h2>\n<p style=\"text-align: justify;\">Reconnu pour sa teneur en compos\u00e9s antioxydants, le th\u00e9 matcha est \u00e9galement de plus en plus populaire. Vendu sous forme de poudre, il s\u2019agit en fait d\u2019un th\u00e9 vert moulu. Vous trouverez ce dernier dans les boutiques de th\u00e9, certains commerces de produits en vrac ou \u00e9piceries sp\u00e9cialis\u00e9es. La poudre de th\u00e9 vert s\u2019int\u00e8gre \u00e0 merveille dans les p\u00e2tisseries, smoothies, gruaux, granolas.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Abricots sans sulfites<\/strong><\/h2>\n<p style=\"text-align: justify;\">Les abricots s\u00e9ch\u00e9s sont reconnus pour leur teneur \u00e9lev\u00e9e en sulfites. Cet <a href=\"https:\/\/epithelia.ca\/blogue\/additifs-alimentaires-et-sante-digestive\/\">additif<\/a> est utilis\u00e9 notamment pour la conservation de la belle couleur orang\u00e9e. Bien qu\u2019il soit s\u00e9curitaire et que peu de personnes soient r\u00e9ellement sensibles aux sulfites, il est pr\u00e9f\u00e9rable de choisir des aliments qui en contiennent le moins possible. Pour cette raison, procurez-vous des abricots s\u00e9ch\u00e9s sans sulfites, que vous pourrez trouver dans certains commerces de produits en vrac ou des \u00e9piceries sp\u00e9cialis\u00e9es.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Votre code couleur:\u00a0<span style=\"color: #ef5d05;\">\u2b24<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/\u00a0\u00bb button_text=\u00a0\u00bbElle est disponible : une formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes ! Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/produit-a-la-recherche-du-caca-parfait.png\u00a0\u00bb alt=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb title_text=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4407355\" class=\"wprm-recipe-container\" data-recipe-id=\"4407355\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2022\/10\/matcha-2-sur-1-scaled-e1666125620775-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Muffins verts au matcha, \u00e9pinards et abricots\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/muffins-matcha-abricots\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4407355\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Muffins matcha-abricots<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">D\u00e9gustez ces petits muffins verts aux matcha et abricots \u00e0 toute occasion!\u00a0\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4407355 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4407355\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4407355-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4407355-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4407355\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (375 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019abricots s\u00e9ch\u00e9s sans sulfites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (375 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de b\u00e9b\u00e9s \u00e9pinards<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (500 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de flocons d\u2019avoine \u00e0 cuisson rapide<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (375 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de bl\u00e9 entier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre de th\u00e9 matcha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre \u00e0 p\u00e2te<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (80 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019huile v\u00e9g\u00e9tale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0153ufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (80 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sirop d\u2019\u00e9rable<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">de t. (80 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019amandes effil\u00e9es<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4407355-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4407355-instructions-container wprm-block-text-normal\" data-recipe=\"4407355\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4407355-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9chauffer le four \u00e0 350\u00b0F<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un petit chaudron, d\u00e9poser les abricots et l\u2019eau. Amener \u00e0 \u00e9bullition puis laisser mijoter 3-4 minutes. Retirer du feu puis laisser refroidir quelques minutes.<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">D\u00e9poser les \u00e9pinards dans le chaudron contenant les abricots. \u00c0 l\u2019aide d\u2019un pied m\u00e9langeur, r\u00e9duire en pur\u00e9e. R\u00e9server.<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un grand bol, d\u00e9poser les flocons d\u2019avoine, la farine, la poudre de th\u00e9 matcha et la poudre \u00e0 p\u00e2te. R\u00e9server.<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un petit bol, d\u00e9poser la pur\u00e9e d\u2019abricots, l\u2019huile v\u00e9g\u00e9tale, les \u0153ufs et le sirop d\u2019\u00e9rable.<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fouetter jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture homog\u00e8ne.<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Int\u00e9grer la pr\u00e9paration humide aux ingr\u00e9dients secs. Bien m\u00e9langer.<\/div><\/li><li id=\"wprm-recipe-4407355-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R\u00e9partir la pr\u00e9paration dans un moule \u00e0 muffins de 12 unit\u00e9s. D\u00e9poser quelques amandes sur chacun d\u2019eux puis faire cuire pendant 30 minutes.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4407355-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span class=\"p1\" style=\"display: block;\">Recette par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">l'\u00e9quipe \u00c9pith\u00e9lia,<\/a>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9gustez ces petits muffins verts au matcha et aux abricots en toute occasion ! D\u00e9licieux autant pour les papilles que pour les bact\u00e9ries intestinales, nourrissez votre sant\u00e9 digestive gr\u00e2ce \u00e0 ces muffins dignes de ce nom ! Le matcha, vous connaissez ? Reconnu pour sa teneur en compos\u00e9s antioxydants, le th\u00e9 matcha est \u00e9galement de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients <\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\">375 ml (1 \u00bd t.) d\u2019abricots s\u00e9ch\u00e9s, sans sulfite<\/p>\n<p style=\"font-weight: 400;\">375 ml (1 \u00bd t.) d\u2019eau<\/p>\n<p style=\"font-weight: 400;\">125 ml (\u00bd t.) de b\u00e9b\u00e9s \u00e9pinards\u00a0<\/p>\n<p style=\"font-weight: 400;\">500 ml (2 t.) de flocons d\u2019avoine \u00e0 cuisson rapide<\/p>\n<p style=\"font-weight: 400;\">375 ml (1 \u00bd t.) de farine de bl\u00e9 entier<\/p>\n<p style=\"font-weight: 400;\">30 ml (2 c. \u00e0 s.) de poudre de th\u00e9 matcha<\/p>\n<p style=\"font-weight: 400;\">15 ml (1 c. \u00e0 s.) de poudre \u00e0 p\u00e2te<\/p>\n<p style=\"font-weight: 400;\">80 ml (1\/3 de t.) d\u2019huile v\u00e9g\u00e9tale<\/p>\n<p style=\"font-weight: 400;\">2 \u0153ufs<\/p>\n<p style=\"font-weight: 400;\">80 ml (1\/3 de t.) de sirop d\u2019\u00e9rable<\/p>\n<p style=\"font-weight: 400;\">80 ml (1\/3 de t.) d\u2019amandes, effil\u00e9es<\/p>\n\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration <\/strong><\/p>\n<ul>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F<\/li>\n<li>Dans un petit chaudron, d\u00e9poser les abricots et l\u2019eau. Amener \u00e0 \u00e9bullition puis laisser mijoter 3-4 minutes. Retirer du feu puis laisser refroidir quelques minutes.<\/li>\n<li>D\u00e9poser les \u00e9pinards dans le chaudron contenant les abricots. \u00c0 l\u2019aide d\u2019un pied m\u00e9langeur, r\u00e9duire en pur\u00e9e. R\u00e9server.<\/li>\n<li>Dans un grand bol, d\u00e9poser les flocons d\u2019avoine, la farine, la poudre de th\u00e9 matcha et la poudre \u00e0 p\u00e2te. R\u00e9server.<\/li>\n<li>Dans un petit bol, d\u00e9poser la pur\u00e9e d\u2019abricots, l\u2019huile v\u00e9g\u00e9tale, les \u0153ufs et le sirop d\u2019\u00e9rable. Fouetter jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture homog\u00e8ne.<\/li>\n<li>Int\u00e9grer la pr\u00e9paration humide aux ingr\u00e9dients secs. Bien m\u00e9langer.<\/li>\n<li>R\u00e9partir la pr\u00e9paration dans un moule \u00e0 muffins de 12 unit\u00e9s. D\u00e9poser quelques amandes sur chacun d\u2019eux puis faire cuire pendant 30 minutes.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n\n<p style=\"font-weight: 400;\">Abricots sans sulfites\u00a0: Les abricots s\u00e9ch\u00e9s sont reconnus pour leur teneur \u00e9lev\u00e9e en sulfites. Cet additif est utilis\u00e9 notamment, pour la conservation de la belle couleur orang\u00e9e. Bien qu\u2019il soit s\u00e9curitaire et que peu de personnes soient r\u00e9ellement sensibles \u00e0 l\u2019ingestion de sulfites, il est pr\u00e9f\u00e9rable de choisir les aliments qui en contiennent le moins possible. Pour cette raison, je vous invite \u00e0 vous procurez des abricots s\u00e9ch\u00e9s sans sulfite, que vous pourrez trouver dans certains commerces de produits en vrac ou des \u00e9piceries sp\u00e9cialis\u00e9es.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Matcha\u00a0: Reconnu pour sa teneur en compos\u00e9s antioxydants, le th\u00e9 matcha est \u00e9galement de plus en plus populaire ! Vendu sous forme de poudre, il s\u2019agit en fait d\u2019un th\u00e9 vert moulu. Vous comprendrez donc que c\u2019est en raison de sa concentration en th\u00e9 vert, que sa valeur nutritive est si int\u00e9ressante. Vous trouverez ce dernier dans les boutiques de th\u00e9, certains commerces de produits en vrac ou \u00e9piceries sp\u00e9cialis\u00e9es.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,28],"tags":[],"class_list":["post-4487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collations","category-dejeuner","category-recette-vegetarienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=4487"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4487\/revisions"}],"predecessor-version":[{"id":4410461,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/4487\/revisions\/4410461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4489"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=4487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=4487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=4487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}