{"id":5931,"date":"2023-02-12T16:22:47","date_gmt":"2023-02-12T21:22:47","guid":{"rendered":"https:\/\/andreannemartin.com\/?p=5931"},"modified":"2025-04-16T10:03:35","modified_gmt":"2025-04-16T14:03:35","slug":"chocolate-pudding","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/pouding-au-chocolat\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Low FODMAP chocolate pudding"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p style=\"font-weight: 400\"><strong>Ingr\u00e9dients:<\/strong><\/p>\n<p style=\"font-weight: 400\"><strong>&nbsp;<\/strong><\/p>\n\n<ul>\n \t<li>\u00bd&nbsp;gros avocat<\/li>\n \t<li>125 ml (\u00bd&nbsp;t.) de patate douce (l'\u00e9quivalent&nbsp;d'environ 1 petite patate douce ou&nbsp;\u00bd&nbsp;grosse patate douce)<\/li>\n \t<li>125 ml (\u00bd&nbsp;t.) de chocolat noir<\/li>\n \t<li>Un soup\u00e7on de boisson d'avoine, non sucr\u00e9e<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><\/p>\n<p style=\"font-weight: 400\"><strong>Pr\u00e9paration:<\/strong><\/p>\n\n<ol style=\"font-weight: 400\">\n \t<li>Pr\u00e9chauffer le four \u00e0&nbsp;400\u00b0F. Piquer la patate douce \u00e0 quelques endroits \u00e0 l'aide d'une fourchette. Cuire au four pendant environ 50 minutes ou jusqu'\u00e0 ce que la chair soit molle. <strong><em>On peut aussi la faire bouillir mais pendant moins de temps.<\/em><\/strong><\/li>\n \t<li>Pendant la cuisson de la patate douce, faire fondre le chocolat noir au micro-ondes avec un peu de boisson d'avoine non sucr\u00e9e jusqu'\u00e0 l'obtention d'une texture onctueuse et lisse.<\/li>\n \t<li>Une fois la patate douce cuite, la pelure devrait se d\u00e9tacher facilement de la chair. Prendre la quantit\u00e9 de patate douce n\u00e9cessaire.<\/li>\n \t<li>Dans un bol, d\u00e9poser la patate douce, l'avocat et le chocolat fondu. M\u00e9langer le tout \u00e0 l'aide d'un pied m\u00e9langeur ou bien directement dans un m\u00e9langeur de type robot culinaire.<\/li>\n \t<li>Laisser temp\u00e9rer puis diviser dans des petits ramequins. Refroidir au r\u00e9frig\u00e9rateur avant de servir.<\/li>\n<\/ol>\n<p style=\"font-weight: 400\">NOTE: Vous pouvez utiliser le reste de la patate douce pour votre \u00ab&nbsp;meal prep&nbsp;\u00bb de la semaine.<\/p>\n<p style=\"font-weight: 400\"><\/p>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31,27,35,1819],"tags":[],"class_list":["post-5931","post","type-post","status-publish","format-standard","post-password-required","hentry","category-dessert","category-faible-en-fodmap","category-recette-vegetalienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/5931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=5931"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/5931\/revisions"}],"predecessor-version":[{"id":4411636,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/5931\/revisions\/4411636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/5935"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=5931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=5931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=5931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}