{"id":625,"date":"2021-11-21T17:23:21","date_gmt":"2021-11-21T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/aiglefin-aux-epices\/"},"modified":"2024-10-29T15:57:16","modified_gmt":"2024-10-29T19:57:16","slug":"haddock-with-spices","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/aiglefin-aux-epices\/","title":{"rendered":"Haddock with spices, low FODMAP"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>30ml (2 c. \u00e0 s.) Fleur d\u2019ail<\/p>\n<p><\/p>\n<p><\/p>\n<p>15ml (1 c. \u00e0 s.) Paprika<\/p>\n<p><\/p>\n<p><\/p>\n<p>15ml (1 c. \u00e0 s.) Graines de cumin, moulues<\/p>\n<p><\/p>\n<p><\/p>\n<p>30ml (2 c. \u00e0 s.) Huile d\u2019olive<\/p>\n<p><\/p>\n<p><\/p>\n<p>2 Poivrons rouges, en juliennes<\/p>\n<p><\/p>\n<p><\/p>\n<p>500ml (2 t.) Haricots verts, coup\u00e9s en 2<\/p>\n<p><\/p>\n<p><\/p>\n<p>4 Tomates, taill\u00e9es en d\u00e9s<\/p>\n<p><\/p>\n<p><\/p>\n<p>2 Patates douces, en d\u00e9s<\/p>\n<p><\/p>\n<p><\/p>\n<p>10ml (2 c. \u00e0 th\u00e9) Poudre de curry<\/p>\n<p><\/p>\n<p><\/p>\n<p>250ml (1 t.) Eau<\/p>\n<p><\/p>\n<p><\/p>\n<p>10ml (2 c. \u00e0 th\u00e9) Sauce soya<\/p>\n<p><\/p>\n<p><\/p>\n<p>5ml (1 c. \u00e0 th\u00e9) Sirop d\u2019\u00e9rable<\/p>\n<p><\/p>\n<p><\/p>\n<p>500g Filet d\u2019aiglefin ( ou autre poisson blanc)<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ol class=\"wp-block-list\">\n<li>Dans un po\u00ealon, \u00e0 feu \u00e9lev\u00e9, faire revenir la fleur d\u2019ail, le paprika, et le cumin dans l\u2019huile d\u2019olive pendant 1 minute.<\/li>\n<li>Ajouter les poivrons, les haricots, les tomates, la patate douce, la poudre de curry, l\u2019eau et la sauce soya. R\u00e9duire le feu et laisser mijoter 10 minutes.<\/li>\n<li>Ajouter le sirop d\u2019\u00e9rable et le poisson et laisser mijoter encore 8 minutes.<\/li>\n<\/ol>\n<p><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p>Low in FODMAP<\/p>\n<p>Pr\u00e9paration : 20 minutes<br \/>\nCuisson : 18 minutes<br \/>\nRendement : 4 portions<\/p>","protected":false},"author":39,"featured_media":626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) Fleur d\u2019ail<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) Paprika<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) Graines de cumin, moulues<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) Huile d\u2019olive<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 Poivrons rouges, en juliennes<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml (2 t.) Haricots verts, coup\u00e9s en 2<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 Tomates, taill\u00e9es en d\u00e9s<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 Patates douces, en d\u00e9s<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10ml (2 c. \u00e0 th\u00e9) Poudre de curry<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>250ml (1 t.) Eau<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10ml (2 c. \u00e0 th\u00e9) Sauce soya<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5ml (1 c. \u00e0 th\u00e9) Sirop d\u2019\u00e9rable<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500g Filet d\u2019aiglefin<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Dans un po\u00ealon, \u00e0 feu \u00e9lev\u00e9, faire revenir la fleur d\u2019ail, le paprika, et le cumin dans l\u2019huile d\u2019olive pendant 1 minute.<\/li><li>Ajouter les poivrons, les haricots, les tomates, la patate douce, la poudre de curry, l\u2019eau et la sauce soya. R\u00e9duire le feu et laisser mijoter 10 minutes.<\/li><li>Ajouter le sirop d\u2019\u00e9rable et le poisson et laisser mijoter encore 8 minutes.<\/li><\/ol>\n<!-- \/wp:list -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,32],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":4409735,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/625\/revisions\/4409735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}