{"id":629,"date":"2021-11-18T17:23:21","date_gmt":"2021-11-18T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/bol-de-tofu-croquant-au-gingembre\/"},"modified":"2024-12-28T16:27:27","modified_gmt":"2024-12-28T20:27:27","slug":"bowl-of-crunchy-ginger-tofu","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/bol-de-tofu-croquant-au-gingembre\/","title":{"rendered":"Crunchy tofu bowl with ginger"},"content":{"rendered":"[et_pb_section admin_label=\u00a0\u00bbsection\u00a0\u00bb]\n\t\t\t[et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb]\n\t\t\t\t[et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb]\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500ml (2 t.) Riz brun<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">454 g (1 paquet) Tofu ferme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30ml (2 c. \u00e0 s.) Huile de s\u00e9same<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30ml (2 c. \u00e0 s.) F\u00e9cule de ma\u00efs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">750ml (3 t.) Fleurons de brocoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">750ml (3 t.) Carottes, en petits b\u00e2tonnets<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Poivrons rouges, en petits b\u00e2tonnets<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30ml (2 c. \u00e0 s.) Huile d\u2019olive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauce au gingembre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30ml (2 c. \u00e0 s.) Sirop d\u2019\u00e9rable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15ml (1 c. \u00e0 s.) F\u00e9cule de ma\u00efs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30ml (2 c. \u00e0 s.) Eau froide<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15ml (1 c. \u00e0 s.) Vinaigre de riz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15ml (1 c. \u00e0 s.) Gingembre frais, r\u00e2p\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15ml (1 c. \u00e0 s.) Sambal Oelek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffer le four \u00e0 400F et recouvrir 2 plaques \u00e0 cuisson de papier parchemin.<\/li><li>Cuire le riz selon les directives de l\u2019emballage.<\/li><li>\u00c9goutter et \u00e9ponger le tofu en le pressant fermement sur un papier absorbant. Le couper ensuite en cubes d\u2019un cm.<\/li><li>Dans un grand bol, m\u00e9langer le tofu avec l\u2019huile de s\u00e9same et la f\u00e9cule de ma\u00efs. D\u00e9poser sur une plaque \u00e0 cuisson en \u00e9vitant que les cubes ne se touchent.<\/li><li>Dans un autre bol, m\u00e9langer les brocolis, carottes et poivrons avec l\u2019huile d\u2019olive et d\u00e9poser sur l\u2019autre plaque \u00e0 cuisson.<\/li><li>Mettre les 2 plaques au four et cuire 15 minutes. Retourner le tofu et les l\u00e9gumes, cuire encore 15 minutes.<\/li><li>Pendant la cuisson, pr\u00e9parer la sauce au gingembre en m\u00e9langeant tous les ingr\u00e9dients.<\/li><li>Apr\u00e8s la cuisson, m\u00e9langer le tofu dans la sauce et bien enrober.<\/li><li>Servir chaud avec le riz et les l\u00e9gumes.&nbsp;<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n[\/et_pb_text][\/et_pb_column]\n\t\t\t[\/et_pb_row]\n\t\t[\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p>Low in FODMAP<br \/>\nVegan recipe<\/p>\n<p>Pr\u00e9paration : 25 minutes<br \/>\nCuisson : 30 minutes<br \/>\nRendement : 4 portions<\/p>","protected":false},"author":39,"featured_media":630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml (2 t.) Riz brun<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>454 g (1 paquet) Tofu ferme<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) Huile de s\u00e9same<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) F\u00e9cule de ma\u00efs<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>750ml (3 t.) Fleurons de brocoli<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>750ml (3 t.) Carottes, en petits b\u00e2tonnets<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 Poivrons rouges, en petits b\u00e2tonnets<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) Huile d\u2019olive<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sauce au gingembre<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) Sirop d\u2019\u00e9rable<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) F\u00e9cule de ma\u00efs<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30ml (2 c. \u00e0 s.) Eau froide<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) Vinaigre de riz<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) Gingembre frais, r\u00e2p\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) Sambal Oelek<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Pr\u00e9chauffer le four \u00e0 400F et recouvrir 2 plaques \u00e0 cuisson de papier parchemin.<\/li><li>Cuire le riz selon les directives de l\u2019emballage.<\/li><li>\u00c9goutter et \u00e9ponger le tofu en le pressant fermement sur un papier absorbant. Le couper ensuite en cubes d\u2019un cm.<\/li><li>Dans un grand bol, m\u00e9langer le tofu avec l\u2019huile de s\u00e9same et la f\u00e9cule de ma\u00efs. D\u00e9poser sur une plaque \u00e0 cuisson en \u00e9vitant que les cubes ne se touchent.<\/li><li>Dans un autre bol, m\u00e9langer les brocolis, carottes et poivrons avec l\u2019huile d\u2019olive et d\u00e9poser sur l\u2019autre plaque \u00e0 cuisson.<\/li><li>Mettre les 2 plaques au four et cuire 15 minutes. Retourner le tofu et les l\u00e9gumes, cuire encore 15 minutes.<\/li><li>Pendant la cuisson, pr\u00e9parer la sauce au gingembre en m\u00e9langeant tous les ingr\u00e9dients.<\/li><li>Apr\u00e8s la cuisson, m\u00e9langer le tofu dans la sauce et bien enrober.<\/li><li>Servir chaud avec le riz et les l\u00e9gumes.&nbsp;<\/li><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,35,32],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-recette-vegetalienne","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Faible en FODMAP Recette v\u00e9g\u00e9talienne Pr\u00e9paration : 25 minutes Cuisson : 30 minutes Rendement : 4 portions\" 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