{"id":633,"date":"2021-11-16T17:23:21","date_gmt":"2021-11-16T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/granola-fait-maison\/"},"modified":"2025-04-16T11:18:17","modified_gmt":"2025-04-16T15:18:17","slug":"homemade-granola","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/granola-fait-maison\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Homemade granola"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4406640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients secs<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125 ml (1\/2 t.) de gruau Oatbox<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500 ml (2 1\/4  t.) de gruau <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>187,5 ml (3\/4 de t.) de graines de citrouille<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>187,5 ml (3\/4 de t.) d\u2019amandes, coup\u00e9es en morceaux<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>187,5 ml (3\/4 de t.) de noix de Grenoble, hach\u00e9es<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>60 ml (1\/4 de t.) de graines de s\u00e9same ou de chanvre<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30 ml (2 c. \u00e0 s.) de graines de lin, moulues<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 ml (1 c. \u00e0 th\u00e9) de cannelle<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2,5 ml (1\/2 c. \u00e0 th\u00e9) de muscade<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 ml (1\/4 de c. \u00e0 th\u00e9) de sel<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125 ml (1\/2 t.) de All bran buds (optionnel)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients humides<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>45 ml (3 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15 ml (1 c. \u00e0 s.) d\u2019huile de coco<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 ml (1 c. \u00e0 th\u00e9) d\u2019essence de vanille<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>45 ml (3 c. \u00e0 s.) de compote de pomme<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>45 ml (3 c. \u00e0 s.) de beurre d\u2019arachide<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Optionnel : Ajouter des canneberges, raisins secs,<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>abricots s\u00e9ch\u00e9s, graines de tournesol, noix de coco<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ou pommes s\u00e9ch\u00e9es<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Pr\u00e9chauffer le four \u00e0 325 degr\u00e9s. D\u00e9poser du papier<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>d\u2019aluminium ou parchemin sur une plaque.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Mettre tous les ingr\u00e9dients humides dans une<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>casserole pr\u00e9chauff\u00e9e \u00e0 feu moyen et laisser bouillir 5 minutes<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>en brassant.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Dans un grand bol, m\u00e9langer les ingr\u00e9dients secs,<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>puis ajouter le compos\u00e9 humide aux ingr\u00e9dients<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>secs et bien m\u00ealer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. \u00c9tendre sur la plaque et cuire pendant<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>40 minutes en les tournant toutes les 10 minutes<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>pour une cuisson \u00e9gale.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Laisser refroidir, puis d\u00e9guster sur du yogourt,&nbsp; avec<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>des fruits ou avec du lait.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31,35,28,1819],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-dessert","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un d\u00e9licieux granola maison, de quoi croquer dans la journ\u00e9e avec \u00e9nergie et vigueur: excellente source de fibres, de prot\u00e9ines et de bons gras.\" 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