{"id":633,"date":"2021-11-16T17:23:21","date_gmt":"2021-11-16T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/granola-fait-maison\/"},"modified":"2025-04-16T11:18:17","modified_gmt":"2025-04-16T15:18:17","slug":"homemade-granola","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/granola-fait-maison\/","title":{"rendered":"\ud83d\udd12<\/span>Homemade granola"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4406640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

<\/p>\n\n\n\n

Ingr\u00e9dients secs<\/strong><\/p>\n\n\n\n

125 ml (1\/2 t.) de gruau Oatbox<\/p>\n\n\n\n

500 ml (2 1\/4 t.) de gruau <\/p>\n\n\n\n

187,5 ml (3\/4 de t.) de graines de citrouille<\/p>\n\n\n\n

187,5 ml (3\/4 de t.) d\u2019amandes, coup\u00e9es en morceaux<\/p>\n\n\n\n

187,5 ml (3\/4 de t.) de noix de Grenoble, hach\u00e9es<\/p>\n\n\n\n

60 ml (1\/4 de t.) de graines de s\u00e9same ou de chanvre<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) de graines de lin, moulues<\/p>\n\n\n\n

5 ml (1 c. \u00e0 th\u00e9) de cannelle<\/p>\n\n\n\n

2,5 ml (1\/2 c. \u00e0 th\u00e9) de muscade<\/p>\n\n\n\n

1 ml (1\/4 de c. \u00e0 th\u00e9) de sel<\/p>\n\n\n\n

125 ml (1\/2 t.) de All bran buds (optionnel)<\/p>\n\n\n\n

Ingr\u00e9dients humides<\/strong><\/p>\n\n\n\n

45 ml (3 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/p>\n\n\n\n

15 ml (1 c. \u00e0 s.) d\u2019huile de coco<\/p>\n\n\n\n

5 ml (1 c. \u00e0 th\u00e9) d\u2019essence de vanille<\/p>\n\n\n\n

45 ml (3 c. \u00e0 s.) de compote de pomme<\/p>\n\n\n\n

45 ml (3 c. \u00e0 s.) de beurre d\u2019arachide<\/p>\n\n\n\n

Optionnel : Ajouter des canneberges, raisins secs,<\/p>\n\n\n\n

abricots s\u00e9ch\u00e9s, graines de tournesol, noix de coco<\/p>\n\n\n\n

ou pommes s\u00e9ch\u00e9es<\/p>\n\n\n\n

Pr\u00e9paration<\/strong><\/p>\n\n\n\n

1. Pr\u00e9chauffer le four \u00e0 325 degr\u00e9s. D\u00e9poser du papier<\/p>\n\n\n\n

d\u2019aluminium ou parchemin sur une plaque.<\/p>\n\n\n\n

2. Mettre tous les ingr\u00e9dients humides dans une<\/p>\n\n\n\n

casserole pr\u00e9chauff\u00e9e \u00e0 feu moyen et laisser bouillir 5 minutes<\/p>\n\n\n\n

en brassant.<\/p>\n\n\n\n

3. Dans un grand bol, m\u00e9langer les ingr\u00e9dients secs,<\/p>\n\n\n\n

puis ajouter le compos\u00e9 humide aux ingr\u00e9dients<\/p>\n\n\n\n

secs et bien m\u00ealer.<\/p>\n\n\n\n

4. \u00c9tendre sur la plaque et cuire pendant<\/p>\n\n\n\n

40 minutes en les tournant toutes les 10 minutes<\/p>\n\n\n\n

pour une cuisson \u00e9gale.<\/p>\n\n\n\n

5. Laisser refroidir, puis d\u00e9guster sur du yogourt,  avec<\/p>\n\n\n\n

des fruits ou avec du lait.<\/p>\n\n\n\n

<\/p>\n","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,30,31,35,28,1819],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","post-password-required","hentry","category-collations","category-dejeuner","category-dessert","category-recette-vegetalienne","category-recette-vegetarienne","category-recettes-privees","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":4411672,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/633\/revisions\/4411672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/4406640"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}