{"id":635,"date":"2021-11-15T17:23:21","date_gmt":"2021-11-15T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/casserole-espagnole-aux-pois-chiches\/"},"modified":"2025-04-16T16:46:57","modified_gmt":"2025-04-16T20:46:57","slug":"spanish-chickpea-casserole","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/casserole-espagnole-aux-pois-chiches\/","title":{"rendered":"\ud83d\udd12<\/span>Spanish chickpea casserole"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Ingr\u00e9dients<\/strong><\/p>\n\n\n\n

125 ml (\u00bd t.) d\u2019amandes naturelles, \u00e9minc\u00e9es (avec la peau)<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) d\u2019huile d\u2019olive<\/p>\n\n\n\n

3 oignons jaunes, coup\u00e9s en lamelles<\/p>\n\n\n\n

4 gousses d\u2019ail, \u00e9cras\u00e9es (facultatif)<\/p>\n\n\n\n

Sel<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) de vinaigre de x\u00e9r\u00e8s (ou vinaigre<\/p>\n\n\n\n

de vin rouge)<\/p>\n\n\n\n

15 ml (1 c. \u00e0 s.) de paprika fum\u00e9 doux<\/p>\n\n\n\n

5 ml (1 c. \u00e0 th\u00e9) de cumin, moulu<\/p>\n\n\n\n

1 pinc\u00e9e de piment de Cayenne, moulu<\/p>\n\n\n\n

2 bo\u00eetes de 540 ml (19 oz) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/p>\n\n\n\n

60 ml (\u00bc de t.) de poivrons rouges, grill\u00e9s, marin\u00e9s, \u00e9goutt\u00e9s et hach\u00e9s<\/p>\n\n\n\n

1 bo\u00eete de 796 ml (28 oz) de tomates, broy\u00e9es<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) de miel du Qu\u00e9bec ou de sirop d'\u00e9rable (pour v\u00e9g\u00e9talien)<\/p>\n\n\n\n

1L (4 t.) d\u2019\u00e9pinards, (frais ou surgel\u00e9s)<\/p>\n\n\n\n

Pr\u00e9paration<\/strong><\/p>\n\n\n\n

1. Chauffer un grand po\u00ealon antiadh\u00e9sif \u00e0 feu<\/p>\n\n\n\n

moyen-doux et griller les amandes, sans ajouter<\/p>\n\n\n\n

de mati\u00e8re grasse, de 5 \u00e0 7 minutes ou jusqu\u2019\u00e0<\/p>\n\n\n\n

ce qu\u2019elles soient dor\u00e9es. Transvider dans<\/p>\n\n\n\n

une assiette.<\/p>\n\n\n\n

2. Dans le m\u00eame po\u00ealon, chauffer l\u2019huile \u00e0 feu<\/p>\n\n\n\n

moyen. Ajouter les oignons, l\u2019ail et une pinc\u00e9e de<\/p>\n\n\n\n

sel. Cuire 7 minutes ou jusqu\u2019\u00e0 ce que l\u2019oignon<\/p>\n\n\n\n

soit tendre, presque fondant.<\/p>\n\n\n\n

3. Verser le vinaigre dans le po\u00ealon et poursuivre<\/p>\n\n\n\n

la cuisson 1 minute. Incorporer les \u00e9pices, les<\/p>\n\n\n\n

pois chiches, les poivrons et cuire 2 minutes<\/p>\n\n\n\n

suppl\u00e9mentaires.<\/p>\n\n\n\n

4. Incorporer les tomates broy\u00e9es et le miel. Laisser<\/p>\n\n\n\n

mijoter 10 minutes en remuant \u00e0 l\u2019occasion.<\/p>\n\n\n\n

5. Ajouter les \u00e9pinards \u00e0 la derni\u00e8re minute et<\/p>\n\n\n\n

bien m\u00e9langer.<\/p>\n\n\n\n

6. Au moment de servir sur un riz basmati ou avec du pain baguette grill\u00e9, garnir d\u2019amandes grill\u00e9es.<\/p>\n\n\n\n

NOTES<\/strong><\/p>\n\n\n\n

En cas d\u2019allergie aux noix, remplacer les amandes<\/p>\n\n\n\n

par des cro\u00fbtons maison faits \u00e0 partir d\u2019un reste<\/p>\n\n\n\n

de pain. Il suffit de badigeonner le pain d\u2019huile,<\/p>\n\n\n\n

de le couper en petits d\u00e9s et de le cuire au four<\/p>\n\n\n\n

sur une plaque de cuisson \u00e0 180\u00b0C (350\u00b0F) environ<\/p>\n\n\n\n

10 minutes.<\/p>\n\n\n\n

Par Genevi\u00e8ve O\u2019Gleman, Dt.p.<\/p>\n\n\n\n

CONSERVATION<\/p>\n\n\n\n

Se conserve 5 jours au<\/p>\n\n\n\n

r\u00e9frig\u00e9rateur ou 3 mois<\/p>\n\n\n\n

au cong\u00e9lateur. <\/p>\n\n\n\n

<\/p>\n","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,32],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetalienne","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":4411715,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/635\/revisions\/4411715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/636"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}