{"id":639,"date":"2021-11-13T17:23:21","date_gmt":"2021-11-13T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/crab-cakes-au-feta\/"},"modified":"2024-12-28T16:36:24","modified_gmt":"2024-12-28T20:36:24","slug":"feta-crab-cakes","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/revenues\/low-in-fodmap\/feta-crab-cakes\/","title":{"rendered":"Feta Crab Cakes"},"content":{"rendered":"[et_pb_section admin_label=\u00a0\u00bbsection\u00a0\u00bb]\n\t\t\t[et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb]\n\t\t\t\t[et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb]\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<p>340g (\u00be de lb) Chair de crabe&nbsp;<\/p>\n\n\n\n<p>125 ml (1\/2 t.) Feta, \u00e9miett\u00e9<\/p>\n\n\n\n<p>10 ml (1 c. \u00e0 th\u00e9) Basilic, s\u00e9ch\u00e9<\/p>\n\n\n\n<p>10 ml (1 c. \u00e0 th\u00e9) Origan, s\u00e9ch\u00e9<\/p>\n\n\n\n<p>10 ml (1 c. \u00e0 th\u00e9) Thym, s\u00e9ch\u00e9<\/p>\n\n\n\n<p>15 ml (1 c. \u00e0 s.) Yogourt grec, nature (sans lactose)<\/p>\n\n\n\n<p>2 \u0152ufs, battus<\/p>\n\n\n\n<p>250 ml (1 t.) Chapelure sans gluten<\/p>\n\n\n\n<p><strong>Sauce Tzatziki<\/strong><\/p>\n\n\n\n<p>\u00bd Concombre, sans les p\u00e9pins<\/p>\n\n\n\n<p>125 ml (1\/2 t.) Yogourt grec, nature (sans lactose)<\/p>\n\n\n\n<p>5 ml (1 c. \u00e0 th\u00e9) Huile d\u2019olive, infus\u00e9e \u00e0 l\u2019ail<\/p>\n\n\n\n<p>15 ml (1 c. \u00e0 s.) Jus de citron<\/p>\n\n\n\n<p>5 ml (1 c. \u00e0 th\u00e9) Aneth, hach\u00e9e<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffer le four \u00e0 400F et tapisser une plaque \u00e0 cuisson de papier parchemin.<\/li><li>Dans un grand bol, m\u00e9langer 1\/3 de la chapelure, le crabe, le feta, les herbes, le yogourt, la moiti\u00e9 de l\u2019\u0153uf.<\/li><li>Faire 8 boules de taille \u00e9gale puis, avec une fourchette, \u00e9craser chaque boule afin de former une galette compacte.<\/li><li>Passer chaque galette dans l\u2019\u0153uf battu puis dans la chapelure et d\u00e9poser sur la plaque.&nbsp;<\/li><li>Cuire au four 10 minutes puis, retourner d\u00e9licatement et cuire encore 10 minutes.<\/li><li>Mixer tous les ingr\u00e9dients de la sauce au robot culinaire jusqu\u2019\u00e0 l\u2019obtention d\u2019une sauce homog\u00e8ne et cr\u00e9meuse.<\/li><li>Servir les crabes cakes sur une salade verte, accompagn\u00e9s de la sauce Tzatziki.<\/li><\/ol>\n[\/et_pb_text][\/et_pb_column]\n\t\t\t[\/et_pb_row]\n\t\t[\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p>Low in FODMAP<\/p>\n<p>Pr\u00e9paration : 20 minutes<br \/>\nCuisson : 20 minutes<br \/>\nRendement : 8 crab cakes<\/p>","protected":false},"author":39,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>340g (\u00be de lb) Chair de crabe&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125 ml (1\/2 t.) Feta, \u00e9miett\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 ml (1 c. \u00e0 th\u00e9) Basilic, s\u00e9ch\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 ml (1 c. \u00e0 th\u00e9) Origan, s\u00e9ch\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10 ml (1 c. \u00e0 th\u00e9) Thym, s\u00e9ch\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15 ml (1 c. \u00e0 s.) Yogourt grec, nature (sans lactose)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 \u0152ufs, battus<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>250 ml (1 t.) Chapelure sans gluten<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sauce Tzatziki<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00bd Concombre, sans les p\u00e9pins<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125 ml (1\/2 t.) Yogourt grec, nature (sans lactose)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 ml (1 c. \u00e0 th\u00e9) Huile d\u2019olive, infus\u00e9e \u00e0 l\u2019ail<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15 ml (1 c. \u00e0 s.) Jus de citron<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 ml (1 c. \u00e0 th\u00e9) Aneth, hach\u00e9e<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Pr\u00e9chauffer le four \u00e0 400F et tapisser une plaque \u00e0 cuisson de papier parchemin.<\/li><li>Dans un grand bol, m\u00e9langer 1\/3 de la chapelure, le crabe, le feta, les herbes, le yogourt, la moiti\u00e9 de l\u2019\u0153uf.<\/li><li>Faire 8 boules de taille \u00e9gale puis, avec une fourchette, \u00e9craser chaque boule afin de former une galette compacte.<\/li><li>Passer chaque galette dans l\u2019\u0153uf battu puis dans la chapelure et d\u00e9poser sur la plaque.&nbsp;<\/li><li>Cuire au four 10 minutes puis, retourner d\u00e9licatement et cuire encore 10 minutes.<\/li><li>Mixer tous les ingr\u00e9dients de la sauce au robot culinaire jusqu\u2019\u00e0 l\u2019obtention d\u2019une sauce homog\u00e8ne et cr\u00e9meuse.<\/li><li>Servir les crabes cakes sur une salade verte, accompagn\u00e9s de la sauce Tzatziki.<\/li><\/ol>\n<!-- \/wp:list -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,32],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":4410607,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/639\/revisions\/4410607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}