{"id":641,"date":"2021-11-12T17:23:21","date_gmt":"2021-11-12T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/croquettes-de-betteraves-et-quinoa\/"},"modified":"2025-04-16T11:16:24","modified_gmt":"2025-04-16T15:16:24","slug":"beet-and-quinoa-croquettes","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/croquettes-de-betteraves-et-quinoa\/","title":{"rendered":"\ud83d\udd12<\/span>Beet and quinoa croquettes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Ingr\u00e9dients<\/strong><\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) d\u2019huile de canola<\/p>\n\n\n\n

1 oignon, coup\u00e9 en d\u00e9s<\/p>\n\n\n\n

2 gousses d\u2019ail, hach\u00e9es<\/p>\n\n\n\n

3 betteraves, crues, pel\u00e9es et coup\u00e9es en morceaux<\/p>\n\n\n\n

2 champignons portobello, \u00e9minc\u00e9s<\/p>\n\n\n\n

60 ml (1\/4 de t.) de flocons d\u2019avoine, \u00e0 cuisson rapide<\/p>\n\n\n\n

125 ml (\u00bd t.) de noix de Grenoble<\/p>\n\n\n\n

250 ml (1 t.) de quinoa cuit<\/p>\n\n\n\n

60 ml (1\/4 de t.) de graines de chia, moulues<\/p>\n\n\n\n

60 ml (1\/4 de t.) de poudre d\u2019amandes<\/p>\n\n\n\n

15 ml (1 c. \u00e0 s.) de cumin<\/p>\n\n\n\n

5 ml (1 c. \u00e0 th\u00e9) de paprika<\/p>\n\n\n\n

5 ml (1 c. \u00e0 th\u00e9) de coriandre, s\u00e9ch\u00e9e<\/p>\n\n\n\n

Pour la salade d'artichauts :<\/p>\n\n\n\n

60 ml (1\/4 de t.) de pistaches<\/p>\n\n\n\n

1 bo\u00eete de coeurs d\u2019artichauts de 398 ml, rinc\u00e9s et \u00e9goutt\u00e9s<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) de vinaigre de vin blanc<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) d\u2019huile d\u2019olive<\/p>\n\n\n\n

15 ml (1 c. \u00e0 s.) de sirop d\u2019\u00e9rable<\/p>\n\n\n\n

2,5 ml (\u00bd c. \u00e0 th\u00e9) de flocons de piment<\/p>\n\n\n\n

500 ml (2 t.) de roquette<\/p>\n\n\n\n

125 ml (\u00bd t.) d\u2019olives vertes, d\u00e9noyaut\u00e9es, rinc\u00e9es et \u00e9goutt\u00e9es<\/p>\n\n\n\n

45 ml (3 c. \u00e0 s.) de raisins secs<\/p>\n\n\n\n

30 ml (2 c. \u00e0 s.) de c\u00e2pres<\/p>\n\n\n\n

3 branches de c\u00e9leri, \u00e9minc\u00e9es<\/p>\n\n\n\n

Poivre au go\u00fbt<\/p>\n\n\n\n

Pr\u00e9paration<\/strong><\/p>\n\n\n\n

1. Dans une po\u00eale, chauffer la moiti\u00e9 de l\u2019huile de canola \u00e0 feu moyen-\u00e9lev\u00e9. Cuire l\u2019oignon, l\u2019ail et les betteraves environ 11 minutes.<\/p>\n\n\n\n

\n

2. Ajouter les champignons portobello et poursuivre la cuisson 4 minutes. Retirer du feu et r\u00e9server.<\/p>\n<\/div>\n\n\n\n

3. Pendant ce temps, d\u00e9poser les flocons d\u2019avoine et les noix de Grenoble dans le contenant du robot culinaire. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture farineuse.<\/p>\n\n\n\n

\n

4. Ajouter le quinoa cuit, les graines de chia moulues, la poudre d\u2019amandes, le cumin, le paprika, la coriandre s\u00e9ch\u00e9e et la pr\u00e9paration aux betteraves dans le contenant du robot culinaire. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture homog\u00e8ne, mais pas compl\u00e8tement lisse.<\/p>\n<\/div>\n\n\n\n

5. Fa\u00e7onner douze croquettes avec la pr\u00e9paration.<\/p>\n\n\n\n

6. Dans la m\u00eame po\u00eale, chauffer le reste de l\u2019huile de canola \u00e0 feu moyen-\u00e9lev\u00e9. Cuire les croquettes 5 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019elles soient croustillantes. Transf\u00e9rer dans une assiette et r\u00e9server au chaud.<\/p>\n\n\n\n

7. Dans la po\u00eale nettoy\u00e9e, faire griller les pistaches quelques minutes. Retirer du feu.<\/p>\n\n\n\n

8. Couper les c\u0153urs d\u2019artichauts en quatre.<\/p>\n\n\n\n

9. Dans un saladier, m\u00e9langer le vinaigre avec l\u2019huile d\u2019olive, le sirop d\u2019\u00e9rable et les flocons de piment. Ajouter le reste des ingr\u00e9dients de la salade, les pistaches grill\u00e9es et les c\u0153urs d\u2019artichauts. Remuer.<\/p>\n\n\n\n

10. Servir les croquettes avec la salade d\u2019artichauts.<\/p>\n","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,1819,32,451],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","post-password-required","hentry","category-recette-vegetalienne","category-recettes-privees","category-repas","category-salade","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":4411670,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/641\/revisions\/4411670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}