{"id":647,"date":"2021-11-08T17:23:21","date_gmt":"2021-11-08T22:23:21","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/casserole-de-quinoa-au-pesto-et-aux-legumes\/"},"modified":"2025-04-16T11:15:39","modified_gmt":"2025-04-16T15:15:39","slug":"quinoa-casserole-with-pesto-and-vegetables","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/casserole-de-quinoa-au-pesto-et-aux-legumes\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Quinoa casserole with pesto and vegetables"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500 ml (2 t.) de bouillon de l\u00e9gumes, sans sel ajout\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>45 ml (3 c. \u00e0 s.) de pesto de basilic<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>370 ml (1 1\/2 t.) de quinoa, rinc\u00e9 et \u00e9goutt\u00e9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500 ml (2 t.) de m\u00e9lange de l\u00e9gumes surgel\u00e9s, au<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>choix<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>250 ml (1 t.) du m\u00e9lange de fromages italiens, r\u00e2p\u00e9s<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15 ml (1 c. \u00e0 s.) de f\u00e9cule de ma\u00efs<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>80 ml (1\/3 de t.) d\u2019oignons verts, hach\u00e9s<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Dans une casserole ordinaire ou dans une<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>casserole allant au four, porter \u00e0 \u00e9bullition le<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>bouillon de l\u00e9gumes et le pesto. Poivrer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Dans un bol, d\u00e9layer la f\u00e9cule de ma\u00efs dans un<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>peu d\u2019eau froide, puis l\u2019incorporer au bouillon.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Ajouter le quinoa. Remuer et cuire 10 minutes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Incorporer les l\u00e9gumes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Couvrir et cuire de 8 \u00e0 10 minutes, jusqu\u2019\u00e0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>absorption compl\u00e8te du liquide.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Si n\u00e9cessaire, transf\u00e9rer la pr\u00e9paration dans<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>un plat allant au four. Garnir de fromage. Faire<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>gratiner au four \u00e0 \u00ab broil \u00bb de 2 \u00e0 3 minutes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Et si d\u00e9sir\u00e9, garnir d\u2019oignons verts au moment de servir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,1819,32],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Les casseroles sont un plat \u00e0 la fois r\u00e9confortant, savoureux et tr\u00e8s pratique pour vider le frigo! On aime! 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