{"id":659,"date":"2021-12-12T17:23:45","date_gmt":"2021-12-12T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/crepes-de-sarrasin\/"},"modified":"2024-12-28T12:07:05","modified_gmt":"2024-12-28T16:07:05","slug":"buckwheat-pancakes","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/","title":{"rendered":"Buckwheat pancakes (low FODMAP)"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<!-- divi:group --><\/p>\n<div class=\"wp-block-group\"><!-- divi:paragraph --><\/p>\n<h2><strong>Un classique, les cr\u00eapes de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/produit\/guide-pratique-pour-integrer-des-aliments-faibles-en-fodmap-2\/\">sarrasin<\/a> <\/span>!\u00a0<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Certains diront qu\u2019elles sont un peu fades&#8230; mais certainement pas avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb de couleurs et de saveurs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Promis, ces cr\u00eapes deviendront rapidement vos favorites !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/ces-aliments-qui-nourrissent-le-cerveau\/%20&Prime; button_text=\u00a0\u00bbNourrissez votre cerveau, prenez soin de votre sant\u00e9 digestive et optimisez votre \u00e9nergie !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/2.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Ces aliments qui nourrissent le cerveau. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong><\/strong><\/h2>\n<h2><strong>Recette faible en <a href=\"https:\/\/epithelia.ca\/blogue\/syndrome-de-lintestin-irritable-au-dela-des-fodmap-quelles-sont-les-differentes-pistes-dintervention\/%20\">FODMAP<\/a> :\u00a0<\/strong><\/h2>\n<p><span data-contrast=\"none\">Cette recette est <a href=\"%20https:\/\/www.monashfodmap.com\/\">faible en FODMAP<\/a>. Malgr\u00e9 tout, soyez \u00e0 l\u2019\u00e9coute de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/produit\/journal-quotidien-de-symptomes\/%20\">vos sympt\u00f4mes<\/a><\/span> et des <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/consultations\/%20\">recommandations de votre nutritionniste<\/a><\/span>.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\"><span style=\"text-decoration: underline;\">Vos codes couleur<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"><\/span><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\">Garniture sal\u00e9e:\u00a0<span style=\"font-size: 18px; color: #ab6e4f;\"><span style=\"font-size: 18px; color: #ab6e4f;\">\u2b24<\/span><\/span><span style=\"font-size: 18px; color: #f4c502;\">\u2b24<\/span><span style=\"font-size: 18px; color: #33660a;\">\u2b24<\/span><span style=\"font-size: 18px; color: #b53232;\">\u2b24<\/span><\/a><\/li>\n<li><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\"><span style=\"font-size: 18px;\"><span style=\"font-size: 18px;\">Garniture aux petits fruits: <span style=\"font-size: 18px; color: #ab6e4f;\">\u2b24<span style=\"font-size: 18px; color: #b53232;\">\u2b24<span style=\"color: #271e73;\">\u2b24<\/span><\/span><\/span><\/span><\/span><\/a><\/li>\n<li><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\"><span style=\"font-size: 18px;\"><span style=\"font-size: 18px;\">Garniture choco-banane-arachides: <span style=\"font-size: 18px; color: #ab6e4f;\">\u2b24<span style=\"font-size: 18px; color: #f4c502;\">\u2b24<\/span><span style=\"font-size: 18px; color: #f4d4a7;\">\u2b24<\/span><\/span><\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-pratique-pour-integrer-des-aliments-faibles-en-fodmap-2\/%20&Prime; button_text=\u00a0\u00bbGuide d&rsquo;achat \u00e0 l&rsquo;\u00e9picerie, astuces et conseils de nos nutritionnistes et plusieurs recettes originales et savoureuses faibles en FODMAP !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/6-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4407490\" class=\"wprm-recipe-container\" data-recipe-id=\"4407490\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Cr\u00eapes de sarrasin faible en fodmap garnies de petits fruits\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/crepes-de-sarrasin-faible-en-fodmap\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4407490\" data-print-identifier=\"crepes-de-sarrasin-faible-en-fodmap\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cr\u00eapes de sarrasin - faible en FODMAP<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">De d\u00e9licieuses cr\u00eapes faibles en FODMAP !<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4407490 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4407490\" aria-label=\"Adjust recipe servings\">8<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4407490-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4407490-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4407490\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">M\u00e9lange \u00e0 cr\u00eapes ( 8 portions) <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (250 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de farine de sarrasin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (500 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2.5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poudre \u00e0 p\u00e2te<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2.5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (1.25 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019huile d\u2019olive<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pour la cuisson)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garniture sal\u00e9e ( 1 portion )<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de moutarde de Dijon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oeuf<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(type de cuisson au choix)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fromage feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s.(30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de luzerne ou de verdure au choix<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;avocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tranches de tomate<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garniture aux petits fruits ( 1 portion )<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogourt ou de fromage cottage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de petits fruits, frais ou d\u00e9congel\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (30 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de noix de Grenoble<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Un filet de sirop d&#39;\u00e9rable<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garnitude choco-banane-arachides<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogourt ou de fromage cottage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de beurre d\u2019arachide naturel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de p\u00e9pites de chocolat noir<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4407490-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4407490-instructions-container wprm-block-text-normal\" data-recipe=\"4407490\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4407490-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un bol, m\u00e9langer au fouet la farine, l\u2019eau, la poudre \u00e0 p\u00e2te, la cannelle et le sel.<\/div><\/li><li id=\"wprm-recipe-4407490-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00c0 feu moyen, badigeonner l\u00e9g\u00e8rement une po\u00eale antiadh\u00e9sive avec de l\u2019huile d\u2019olive.<\/div><\/li><li id=\"wprm-recipe-4407490-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser environ 60 ml (\u00bc de t.) du m\u00e9lange \u00e0 cr\u00eapes et l\u2019\u00e9pandre dans la po\u00eale.<\/span><\/div><\/li><li id=\"wprm-recipe-4407490-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tourner la cr\u00eape lorsque vous voyez des petites bulles \u00e0 la surface.<\/div><\/li><li id=\"wprm-recipe-4407490-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R\u00e9p\u00e9ter les \u00e9tapes 3 et 4 pour passer l\u2019ensemble du m\u00e9lange \u00e0 cr\u00eapes.<\/div><\/li><li id=\"wprm-recipe-4407490-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servir avec la garniture de votre choix!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4407490-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Cette recette de cr\u00eape s\u2019int\u00e8gre bien au moment d\u2019un brunch!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Recette par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\">l'\u00e9quipe \u00c9pith\u00e9lia,<\/a>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/%20%20&Prime; button_text=\u00a0\u00bbParce qu\u2019\u00e9videmment, il n&rsquo;y a pas juste les FODMAP qui peuvent \u00eatre la cause de vos inconforts. C&rsquo;est souvent multifactoriel ! Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/produit-a-la-recherche-du-caca-parfait.png\u00a0\u00bb alt=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb title_text=\u00a0\u00bbFormation \u00e0 la recherche du caca parfait. \u00c9PITH\u00c9LIA- Clinique de ant\u00e9 digestive. Formation compl\u00e8te con\u00e7ue sur mesure par nos nutritionnistes. Comprenez votre corps, apprenez, diminuez vos sympt\u00f4mes et am\u00e9liorez votre digestion et votre bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faible en FODMAP et v\u00e9g\u00e9talienne sans les garnitures<\/p>\n<p>Prep time: 5 minutes<br \/>\nCuisson : 20 minutes<br \/>\nRendement : 9 cr\u00eapes<br \/>\nVoir aussi nos suggestions de garniture.<\/p>","protected":false},"author":3,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:group -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>250 ml (1 t.) de farine de sarrasin<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500 ml (2 t.) d\u2019eau<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2,5 ml (\u00bd c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2,5 ml (\u00bd c. \u00e0 th\u00e9) de cannelle<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1,2 ml (\u00bc de c. \u00e0 th\u00e9) de sel<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>50 ml (10 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive, pour la cuisson<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>GARNITURE \u00ab SAL\u00c9E \u00bb<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u00e9langer :<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5 ml (1 c. \u00e0 th\u00e9) de moutarde de Dijon<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 oeuf, type de cuisson au choix<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30 ml (2 c. \u00e0 s.) de fromage feta<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30 ml (2 c. \u00e0 s.) de luzerne ou de verdure au choix<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Environ le quart d\u2019un avocat<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3-4 tranches de tomate<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>GARNITURES \u00ab SUCR\u00c9ES \u00bb<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u00e9langer :<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125 ml (\u00bd t.) de yogourt ou de fromage cottage<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>125 ml (\u00bd t.) de petits fruits, d\u00e9congel\u00e9s<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30 ml (1 c. \u00e0 s.) de noix de Grenoble<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Un filet ou 10 ml (2 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u00e9langer :<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>30 ml (2 c. \u00e0 s.) de beurre d\u2019arachide naturel<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15 ml (1 c. \u00e0 s.) de p\u00e9pites de chocolat noir<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00bd banane<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Dans un bol, m\u00e9langer au fouet la farine, l\u2019eau, la poudre \u00e0 p\u00e2te, la cannelle et le sel.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. \u00c0 feu moyen, badigeonner l\u00e9g\u00e8rement une po\u00eale antiadh\u00e9sive avec de l\u2019huile d\u2019olive.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Verser environ 60 ml (1\/4 de t.) du m\u00e9lange \u00e0 cr\u00eapes et l\u2019\u00e9pandre dans la po\u00eale.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Tourner la cr\u00eape lorsque vous voyez des petites bulles \u00e0 la surface.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. R\u00e9p\u00e9ter les \u00e9tapes 3 et 4 pour passer l\u2019ensemble du m\u00e9lange \u00e0 cr\u00eapes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Servir avec la garniture de votre choix!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cette recette de cr\u00eape s\u2019int\u00e8gre bien au moment d\u2019un brunch.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30,27,28,32],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dejeuner","category-faible-en-fodmap","category-recette-vegetarienne","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un classique, les cr\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Laurence Fournier\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Clinique \u00c9pith\u00e9lia - \u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cr\u00eapes de sarrasin (faibles en FODMAP) - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta property=\"og:description\" content=\"Un classique, les cr\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-12-12T22:23:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-12-28T16:07:05+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61560378100335&amp;mibextid=LQQJ4d\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cr\u00eapes de sarrasin (faibles en FODMAP) - Clinique \u00c9pith\u00e9lia\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Un classique, les cr\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb!\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Epithelia-clinique-sante-digestive.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#blogposting\",\"name\":\"Cr\\u00eapes de sarrasin (faibles en FODMAP) - Clinique \\u00c9pith\\u00e9lia\",\"headline\":\"Cr\\u00eapes de sarrasin (faibles en FODMAP)\",\"author\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Cr\\u00eapes de sarrasin faible en fodmap garnies de petits fruits\"},\"datePublished\":\"2021-12-12T17:23:45-04:00\",\"dateModified\":\"2024-12-28T12:07:05-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#webpage\"},\"articleSection\":\"D\\u00e9jeuner, Faible en FODMAP, Recette v\\u00e9g\\u00e9tarienne, Repas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Domicile\",\"item\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/#listItem\",\"name\":\"Recettes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/#listItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/faible-en-fodmap\\\/#listItem\",\"name\":\"Faible en FODMAP\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#listItem\",\"name\":\"Domicile\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/faible-en-fodmap\\\/#listItem\",\"position\":3,\"name\":\"Faible en FODMAP\",\"item\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/faible-en-fodmap\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#listItem\",\"name\":\"Cr\\u00eapes de sarrasin (faibles en FODMAP)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/#listItem\",\"name\":\"Recettes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#listItem\",\"position\":4,\"name\":\"Cr\\u00eapes de sarrasin (faibles en FODMAP)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/category\\\/recettes\\\/faible-en-fodmap\\\/#listItem\",\"name\":\"Faible en FODMAP\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#organization\",\"name\":\"Clinique \\u00c9pith\\u00e9lia\",\"description\":\"\\u00c9quipe de nutritionnistes experts en sant\\u00e9 du microbiote\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/\",\"telephone\":\"+15819970681\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-EPITHELIA_Logo_VioletRGB.png\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/epithelia.ca?igsh=MXVsZnA2OWZ3bmE2eA&utm_source=qr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/#author\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/\",\"name\":\"Laurence Fournier\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff3fa10279fc123eff8dbeb6bef2912f5827e5cbf94fca51b311f072bcac1229?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Laurence Fournier\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#webpage\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/\",\"name\":\"Cr\\u00eapes de sarrasin (faibles en FODMAP) - Clinique \\u00c9pith\\u00e9lia\",\"description\":\"Un classique, les cr\\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\\u00e9es et\\\/ou sal\\u00e9es que nous vous proposons pour ajouter un \\u00ab pimp \\u00bb!\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/author\\\/lfournierandreannemartin-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#mainImage\",\"width\":1200,\"height\":800,\"caption\":\"Cr\\u00eapes de sarrasin faible en fodmap garnies de petits fruits\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/recettes\\\/faible-en-fodmap\\\/crepes-de-sarrasin\\\/#mainImage\"},\"datePublished\":\"2021-12-12T17:23:45-04:00\",\"dateModified\":\"2024-12-28T12:07:05-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/\",\"name\":\"Clinique \\u00c9pith\\u00e9lia\",\"alternateName\":\"Clinique de sant\\u00e9 digestive\",\"description\":\"\\u00c9quipe de nutritionnistes experts en sant\\u00e9 du microbiote\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/epithelia.ca\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Buckwheat pancakes (low FODMAP) - Clinique \u00c9pith\u00e9lia","description":"Buckwheat pancakes are a classic! Low in FODMAPs, try them with the sweet and\/or savoury toppings we suggest to add a \u00abpimp\u00bb!","canonical_url":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#blogposting","name":"Cr\u00eapes de sarrasin (faibles en FODMAP) - Clinique \u00c9pith\u00e9lia","headline":"Cr\u00eapes de sarrasin (faibles en FODMAP)","author":{"@id":"https:\/\/epithelia.ca\/en\/author\/lfournierandreannemartin-com\/#author"},"publisher":{"@id":"https:\/\/epithelia.ca\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg","width":1200,"height":800,"caption":"Cr\u00eapes de sarrasin faible en fodmap garnies de petits fruits"},"datePublished":"2021-12-12T17:23:45-04:00","dateModified":"2024-12-28T12:07:05-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#webpage"},"isPartOf":{"@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#webpage"},"articleSection":"D\u00e9jeuner, Faible en FODMAP, Recette v\u00e9g\u00e9tarienne, Repas"},{"@type":"BreadcrumbList","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/#listItem","position":1,"name":"Domicile","item":"https:\/\/epithelia.ca\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/category\/recettes\/#listItem","name":"Recettes"}},{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/category\/recettes\/#listItem","position":2,"name":"Recettes","item":"https:\/\/epithelia.ca\/en\/category\/recettes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/category\/recettes\/faible-en-fodmap\/#listItem","name":"Faible en FODMAP"},"previousItem":{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/#listItem","name":"Domicile"}},{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/category\/recettes\/faible-en-fodmap\/#listItem","position":3,"name":"Faible en FODMAP","item":"https:\/\/epithelia.ca\/en\/category\/recettes\/faible-en-fodmap\/","nextItem":{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#listItem","name":"Cr\u00eapes de sarrasin (faibles en FODMAP)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/category\/recettes\/#listItem","name":"Recettes"}},{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#listItem","position":4,"name":"Cr\u00eapes de sarrasin (faibles en FODMAP)","previousItem":{"@type":"ListItem","@id":"https:\/\/epithelia.ca\/en\/category\/recettes\/faible-en-fodmap\/#listItem","name":"Faible en FODMAP"}}]},{"@type":"Organization","@id":"https:\/\/epithelia.ca\/en\/#organization","name":"Clinique \u00c9pith\u00e9lia","description":"\u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote","url":"https:\/\/epithelia.ca\/en\/","telephone":"+15819970681","logo":{"@type":"ImageObject","url":"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/cropped-EPITHELIA_Logo_VioletRGB.png","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/epithelia.ca?igsh=MXVsZnA2OWZ3bmE2eA&utm_source=qr"]},{"@type":"Person","@id":"https:\/\/epithelia.ca\/en\/author\/lfournierandreannemartin-com\/#author","url":"https:\/\/epithelia.ca\/en\/author\/lfournierandreannemartin-com\/","name":"Laurence Fournier","image":{"@type":"ImageObject","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ff3fa10279fc123eff8dbeb6bef2912f5827e5cbf94fca51b311f072bcac1229?s=96&d=mm&r=g","width":96,"height":96,"caption":"Laurence Fournier"}},{"@type":"WebPage","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#webpage","url":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/","name":"Cr\u00eapes de sarrasin (faibles en FODMAP) - Clinique \u00c9pith\u00e9lia","description":"Un classique, les cr\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb!","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/epithelia.ca\/en\/#website"},"breadcrumb":{"@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#breadcrumblist"},"author":{"@id":"https:\/\/epithelia.ca\/en\/author\/lfournierandreannemartin-com\/#author"},"creator":{"@id":"https:\/\/epithelia.ca\/en\/author\/lfournierandreannemartin-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg","@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#mainImage","width":1200,"height":800,"caption":"Cr\u00eapes de sarrasin faible en fodmap garnies de petits fruits"},"primaryImageOfPage":{"@id":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/#mainImage"},"datePublished":"2021-12-12T17:23:45-04:00","dateModified":"2024-12-28T12:07:05-04:00"},{"@type":"WebSite","@id":"https:\/\/epithelia.ca\/en\/#website","url":"https:\/\/epithelia.ca\/en\/","name":"Clinique \u00c9pith\u00e9lia","alternateName":"Clinique de sant\u00e9 digestive","description":"\u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote","inLanguage":"en-US","publisher":{"@id":"https:\/\/epithelia.ca\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Clinique \u00c9pith\u00e9lia - \u00c9quipe de nutritionnistes experts en sant\u00e9 du microbiote","og:type":"article","og:title":"Cr\u00eapes de sarrasin (faibles en FODMAP) - Clinique \u00c9pith\u00e9lia","og:description":"Un classique, les cr\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb!","og:url":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/","og:image":"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg","og:image:secure_url":"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/piotr-chrobot-CKipn7XSyEU-unsplash-scaled-e1621439630766.jpg","og:image:width":1200,"og:image:height":800,"article:published_time":"2021-12-12T22:23:45+00:00","article:modified_time":"2024-12-28T16:07:05+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61560378100335&mibextid=LQQJ4d","twitter:card":"summary_large_image","twitter:title":"Cr\u00eapes de sarrasin (faibles en FODMAP) - Clinique \u00c9pith\u00e9lia","twitter:description":"Un classique, les cr\u00eapes de sarrasin ! Faibles en FODMAP, essayez-les avec les garnitures sucr\u00e9es et\/ou sal\u00e9es que nous vous proposons pour ajouter un \u00ab pimp \u00bb!","twitter:image":"https:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/Epithelia-clinique-sante-digestive.jpg"},"aioseo_meta_data":{"post_id":"659","title":null,"description":"Buckwheat pancakes are a classic! Low in FODMAPs, try them with the sweet and\/or savoury toppings we suggest to add a \u00abpimp\u00bb!","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-04-16 20:02:07","updated":"2026-09-17 15:03:58","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/epithelia.ca\/en\/\" title=\"Domicile\">Domicile<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/epithelia.ca\/en\/category\/recettes\/\" title=\"Recettes\">Recettes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/epithelia.ca\/en\/category\/recettes\/faible-en-fodmap\/\" title=\"Faible en FODMAP\">Faible en FODMAP<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCr\u00eapes de sarrasin (faibles en FODMAP)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Domicile","link":"https:\/\/epithelia.ca\/en\/"},{"label":"Recettes","link":"https:\/\/epithelia.ca\/en\/category\/recettes\/"},{"label":"Faible en FODMAP","link":"https:\/\/epithelia.ca\/en\/category\/recettes\/faible-en-fodmap\/"},{"label":"Cr\u00eapes de sarrasin (faibles en FODMAP)","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/crepes-de-sarrasin\/"}],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":4410538,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/659\/revisions\/4410538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}