{"id":661,"date":"2021-12-10T17:23:45","date_gmt":"2021-12-10T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/galette-au-pain-depice\/"},"modified":"2024-12-28T12:12:35","modified_gmt":"2024-12-28T16:12:35","slug":"depice-bread-galette","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/recette-vegetarienne\/galette-au-pain-depice\/","title":{"rendered":"Delicious gingerbread pancakes"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Voici une recette de galettes qui nous transporte instantan\u00e9ment dans l\u2019ambiance r\u00e9confortante des f\u00eates !\u00a0<\/strong><\/h2>\n

Les biscuits pain d\u2019\u00e9pices sont une tradition, n\u2019est-ce pas ?<\/span>\u00a0<\/span><\/p>\n

En voici une version nutritive, mais tout aussi savoureuse !<\/span>\u00a0<\/span><\/p>\n

Ces galettes sont une excellente source d\u2019om\u00e9ga-3<\/a>, de cuivre et de mangan\u00e8se (deux min\u00e9raux antioxydants) et de magn\u00e9sium. Elles ont \u00e9galement une teneur \u00e9lev\u00e9e en s\u00e9l\u00e9nium (un min\u00e9ral antioxydant assurant l\u2019int\u00e9grit\u00e9 de la muqueuse intestinale<\/a>) et en calcium.<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les graines de lin :\u00a0<\/strong><\/h2>\n

La graine de lin se place au troisi\u00e8me rang des graines les plus riches en fibres<\/a> avec ses 1,9 g de fibres totales<\/a> par portion de 15 ml, dont la majorit\u00e9 sous forme insoluble, favorisant ainsi le transit intestinal<\/a>. Elle est en premi\u00e8re place pour la graine la plus riche en om\u00e9ga-3 d\u2019origine v\u00e9g\u00e9tale. Jamais deux sans trois, elle est en troisi\u00e8me position des graines les plus riches en prot\u00e9ines !<\/span>\u00a0<\/span><\/p>\n

Pour en ajouter une petite derni\u00e8re, les graines de lin sont une source \u00e9lev\u00e9e de lignanes, un groupe de polyph\u00e9nols poss\u00e9dant des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires<\/a>. Ainsi, la graine de lin est b\u00e9n\u00e9fique pour la majorit\u00e9 des sph\u00e8res de la sant\u00e9, allant de la sant\u00e9 digestive \u00e0 la sant\u00e9 cardiovasculaire.<\/span>\u00a0<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/calculateur-de-fibres\/%20″ button_text=\u00a0\u00bbPour tout conna\u00eetre de votre apport quotidien en fibres solubles, insolubles et totales et optimisez votre sant\u00e9 digestive !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#8247E3″ button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/07\/10.png\u00a0\u00bb alt=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbOutil du quotidien – Calculateur de fibres. Fibres totales, solubles et insolubles. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Bref, nous avons de quoi nous r\u00e9galer (idem pour nos bact\u00e9ries intestinales<\/a>) !<\/span><\/span><\/p>\n

Votre code couleur:\u00a0<\/span>\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Galettes<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Galettes au pain d\u2019\u00e9pice<\/h2>\n
<\/div>\n
Des galettes qui go\u00fbtent le pain d'\u00e9pice ! <\/span><\/div>\n
<\/div>\n
<\/path><\/g><\/svg><\/span> Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
<\/path><\/g><\/g><\/svg><\/span> Cook Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings: <\/span>12<\/span> galettes<\/span><\/span><\/div>\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>