{"id":675,"date":"2021-12-01T17:23:45","date_gmt":"2021-12-01T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/saute-de-crevettes-et-petoncles-aux-agrumes\/"},"modified":"2025-04-16T11:26:28","modified_gmt":"2025-04-16T15:26:28","slug":"shrimp-and-scallop-saute-with-citrus-fruits","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/saute-de-crevettes-et-petoncles-aux-agrumes\/","title":{"rendered":"<span style=\"color:#b57edc;margin-right:6px;\">\ud83d\udd12<\/span>Shrimp and scallop stir-fry with citrus fruit"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>200g (\u00bd lb) Vermicelle de riz brun<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>340g (\u00be de lb) Crevettes crues, d\u00e9cortiqu\u00e9es (91\/110)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>100g (\u00bc de lb) P\u00e9toncles moyens, crus<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>750ml (3 t.) Carottes, en juliennes<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>750ml (3 t.) Brocolis, en petits fleurons<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>500ml (2 t.) B\u00e9b\u00e9s \u00e9pinards, hach\u00e9s<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 Citron (zeste et jus)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 Lime (zeste et jus)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15 ml (1 c. \u00e0 s.) Huile d\u2019olive<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15ml (1 c. \u00e0 s.) Sirop d\u2019\u00e9rable<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sel, poivre<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Cuire le vermicelle de riz selon les instructions<\/li><li>Dans un grand po\u00ealon, \u00e0 feu moyen, faire chauffer l\u2019huile d\u2019olive et ajouter les carottes et brocolis. Faire revenir sans colorer pendant 3 minutes, saler et poivrer. Ajouter les \u00e9pinards et poursuivre la cuisson 1 minute. R\u00e9server.<\/li><li>Dans le m\u00eame po\u00ealon, \u00e0 feu mi- \u00e9lev\u00e9, faire saisir les crevettes et p\u00e9toncles pendant 3 minutes jusqu\u2019\u00e0 ce que les p\u00e9toncles aient une belle coloration. M\u00e9langer et cuire encore 2 minutes.<\/li><li>M\u00e9langer le jus d\u2019agrumes et le sirop d\u2019\u00e9rable.<\/li><li>Dans un grand saladier, d\u00e9poser le vermicelle de riz, ajouter les l\u00e9gumes, les fruits de mer et saupoudrer les zestes d\u2019agrumes. Arroser du m\u00e9lange jus d\u2019agrumes et sirop d\u2019\u00e9rable.&nbsp;<\/li><\/ol>\n<!-- \/wp:list -->","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,28,1819,32],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","post-password-required","hentry","category-faible-en-fodmap","category-recette-vegetarienne","category-recettes-privees","category-repas","rcp-is-restricted","rcp-no-access"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":4411676,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/675\/revisions\/4411676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}