{"id":679,"date":"2021-11-29T17:23:45","date_gmt":"2021-11-29T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/soupe-aux-legumes-quinoa-et-kale\/"},"modified":"2024-12-28T16:12:24","modified_gmt":"2024-12-28T20:12:24","slug":"quinoa-and-kale-vegetable-soup","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/soupe-aux-legumes-quinoa-et-kale\/","title":{"rendered":"Vegetable soup with quinoa and kale"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"none\">Un repas chaud tout en un !<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mettant en valeur les l\u00e9gumes racines, les pois-chiches, le quinoa et le chou kale, cette soupe est id\u00e9ale pour nous r\u00e9chauffer et <span style=\"text-decoration: underline;\"><a href=\"https:\/\/epithelia.ca\/produit\/guide-pour-optimiser-son-energie\/\">nous \u00e9nergiser<\/a><\/span> par temps froid.<\/span><\/p>\n<p><a href=\"https:\/\/andreannemartin.com\/produit\/guide-de-lassiette-arc-en-ciel\/\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">Votre code couleur:\u00a0<\/span><span style=\"color: #ef5d05;\">\u2b24<\/span><span style=\"color: #33660a;\">\u2b24<\/span><span style=\"color: #f4d4a7;\">\u2b24<\/span><span style=\"color: #b53232;\">\u2b24<\/span><span style=\"color: #ab6e4f;\">\u2b24<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-dune-meilleure-planification-et-organisation-de-vos-repas\/\u00a0\u00bb button_text=\u00a0\u00bbPour encore plus de simplicit\u00e9 au quotidien, nous avons ce qu&rsquo;il vous faut ! D\u00e9couvrez plus d&rsquo;astuces et de recettes pour planifier vos repas tout en prenant soin de votre sant\u00e9 digestive !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique. Planification et organisation des repas. Strat\u00e9gie \u00e0 la maison, \u00e0 l&rsquo;\u00e9picerie et au restaurant. Recette de meal prep. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique. Planification et organisation des repas. Strat\u00e9gie \u00e0 la maison, \u00e0 l&rsquo;\u00e9picerie et au restaurant. Recette de meal prep. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive.\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4408201\" class=\"wprm-recipe-container\" data-recipe-id=\"4408201\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-epithelia2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/epithelia.ca\/wp-content\/uploads\/2021\/11\/Soupe-aux-legumes-scaled-e1621437523928-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Soupe aux l\u00e9gumes, quinoa et kale\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/epithelia.ca\/en\/wprm_print\/soupe-aux-legumes-quinoa-et-kale\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4408201\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#8047e1\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Soupe aux l\u00e9gumes, quinoa et kale<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un repas chaud tout en un !\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4408201 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4408201\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-4408201-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4408201-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4408201\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (45 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;huile d\u2019olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 s. (15 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de fleur d\u2019ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (500 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de carottes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9es, en cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">branche<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de c\u00e9leri<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">navet<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9, en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9, en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pommes de terre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9es, en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">taill\u00e9es en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de thym s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (125 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (1.5 litre)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feuille de laurier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 (2.5 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de flocons de piments<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bo\u00eete (540 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pois chiches en conserve<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinc\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t. (250 ml)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chou fris\u00e9 (chou kale)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4408201-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4408201-instructions-container wprm-block-text-normal\" data-recipe=\"4408201\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4408201-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un grand chaudron, chauffer l\u2019huile d\u2019olive \u00e0 feu mi-\u00e9lev\u00e9.<\/div><\/li><li id=\"wprm-recipe-4408201-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Faire revenir la fleur d\u2019ail 1 minute et ajouter les carottes, le c\u00e9leri, le navet, le panais et la pomme de terre. Cuire 3 minutes en brassant r\u00e9guli\u00e8rement.<\/div><\/li><li id=\"wprm-recipe-4408201-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter le reste des ingr\u00e9dients sauf le kale.<\/div><\/li><li id=\"wprm-recipe-4408201-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Porter \u00e0 \u00e9bullition, puis mijoter \u00e0 feu doux 25 minutes, \u00e0 couvert.<\/div><\/li><li id=\"wprm-recipe-4408201-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter le kale et cuire encore 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4408201-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span class=\"p1\" style=\"display: block;\">Recette par <a href=\"https:\/\/epithelia.ca\/equipe-epithelia\/\"><span class=\"s1\">l'\u00e9quipe \u00c9pith\u00e9lia,<\/span><\/a>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/\u00a0\u00bb button_text=\u00a0\u00bbPassionn\u00e9\u2027e par la sant\u00e9 digestive ? Ou encore, c\u00f4t\u00e9 digestif, \u00e7a ne va pas ? Ceci pourrait vous plaire !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3&Prime; box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan recipe<\/p>\n<p>Pr\u00e9paration\u00a0: 20 minutes<br \/>\nCuisson\u00a0: 30 minutes<br \/>\nRendement\u00a0: 4 portions<\/p>","protected":false},"author":3,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400;\">45 ml (3 c. \u00e0 s.)<\/span> <span style=\"font-weight: 400;\">Huile d\u2019olive<\/span>\n\n<span style=\"font-weight: 400;\">15 ml (1 c. \u00e0 s.)<\/span> <span style=\"font-weight: 400;\">Fleur d\u2019ail<\/span>\n\n<span style=\"font-weight: 400;\">500ml (2 t.)<\/span> <span style=\"font-weight: 400;\">Carottes, pel\u00e9es, en cubes<\/span>\n\n<span style=\"font-weight: 400;\">1<\/span> <span style=\"font-weight: 400;\">Branche de c\u00e9leri, en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">1<\/span> <span style=\"font-weight: 400;\">Navet, pel\u00e9, en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">1<\/span> <span style=\"font-weight: 400;\">Panais, pel\u00e9, en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">2<\/span> <span style=\"font-weight: 400;\">Pommes de terre, pel\u00e9es, en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">4<\/span> <span style=\"font-weight: 400;\">Tomates, taill\u00e9es en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">5 ml (1 c. \u00e0 th\u00e9)<\/span> <span style=\"font-weight: 400;\">Thym s\u00e9ch\u00e9<\/span>\n\n<span style=\"font-weight: 400;\">125 ml (1\/2 t.)<\/span> <span style=\"font-weight: 400;\">Quinoa<\/span>\n\n<span style=\"font-weight: 400;\">1.5L (6 t.)<\/span> <span style=\"font-weight: 400;\">Eau<\/span>\n\n<span style=\"font-weight: 400;\">1<\/span> <span style=\"font-weight: 400;\">Feuille de laurier<\/span>\n\n<span style=\"font-weight: 400;\">2.5 ml (1\/2 c. \u00e0 th\u00e9)<\/span> <span style=\"font-weight: 400;\">Flocons de piments<\/span>\n\n<span style=\"font-weight: 400;\">540 ml (1 bte)<\/span> <span style=\"font-weight: 400;\">Pois chiches en conserve, rinc\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">250 ml (1 t.)<\/span> <span style=\"font-weight: 400;\">Kale, hach\u00e9<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un grand chaudron, chauffer l\u2019huile d\u2019olive \u00e0 feu mi-\u00e9lev\u00e9.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire revenir la fleur d\u2019ail 1 minute et ajouter les carottes, le c\u00e9leri, le navet, le panais et la pomme de terre. Cuire 3 minutes en brassant r\u00e9guli\u00e8rement.\u00a0<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter le reste des ingr\u00e9dients sauf le kale.\u00a0<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Porter \u00e0 \u00e9bullition, puis mijoter \u00e0 feu doux 25 minutes, \u00e0 couvert.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter le kale et cuire encore 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,32],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetalienne","category-repas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":1,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":4410578,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/679\/revisions\/4410578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}