{"id":681,"date":"2021-12-14T18:26:45","date_gmt":"2021-12-14T23:26:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/poke-bowl-au-saumon\/"},"modified":"2024-10-28T15:30:59","modified_gmt":"2024-10-28T19:30:59","slug":"salmon-poke-bowl","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/poke-bowl-au-saumon\/","title":{"rendered":"Pok\u00e9 Bowl with salmon and edamame"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

\n
Pr\u00e9paration :<\/strong> 25 minutes<\/div>\n<\/div>\n
\n
Nombre de portions :<\/strong> 4 portions<\/div>\n<\/div>\n

<\/b><\/p>\n

Ingr\u00e9dients<\/b><\/p>\n

    \n
  • 400g (un peu plus de \u00be de lb)<\/span> Filet de saumon<\/span><\/li>\n
  • 250 ml<\/span> (\u00bc de pqt)<\/span> Vermicelle de riz brun<\/span><\/li>\n
  • 15 ml (1 c. \u00e0 s.)<\/span> Vinaigre de riz<\/span><\/li>\n
  • 250 ml (1 t.)<\/span> Edamames d\u00e9cortiqu\u00e9s\u00a0<\/span><\/li>\n
  • 1<\/span> Avocat, tranch\u00e9<\/span><\/li>\n
  • 500 ml (2 t.)<\/span> Concombres, en fines tranches<\/span><\/li>\n
  • 500 ml (2 t.) <\/span> Poivrons rouges, en juliennes<\/span><\/li>\n
  • 500 ml (2 t.) <\/span> Carottes, en juliennes<\/span><\/li>\n
  • 170 ml (2\/3 de t.)<\/span> Sauce soya<\/span><\/li>\n
  • 65 ml (1\/4 de t.)<\/span> Jus de citron<\/span><\/li>\n
  • 15 ml (1 c. \u00e0 s.)<\/span> Huile de s\u00e9same<\/span><\/li>\n
  • 30 ml (2 c. \u00e0 s.)<\/span> Graines de s\u00e9same<\/span><\/li>\n
  • Sel, poivre<\/span><\/li>\n<\/ul>\n

    Pr\u00e9paration<\/b><\/p>\n

      \n
    1. Pr\u00e9parer le vermicelle de riz selon les indications et apr\u00e8s la cuisson y ajouter le vinaigre de riz, m\u00e9langer et r\u00e9server.<\/span><\/li>\n
    2. Dans un petit chaudron, mettre les edamames et couvrir d\u2019eau. Porter \u00e0 \u00e9bullition et cuire 5 minutes. \u00c9goutter et rincer \u00e0 l\u2019eau froide.<\/span><\/li>\n
    3. Dans un grand bol, pr\u00e9parer une marinade en m\u00e9langeant la moiti\u00e9 de la sauce soya et le jus de citron.\u00a0<\/span><\/li>\n
    4. Tailler le saumon en tranches de 1 cm d\u2019\u00e9paisseur et mariner pendant 15-20 minutes.<\/span><\/li>\n
    5. Dans un petit bol, pr\u00e9parer la sauce en m\u00e9langeant l\u2019huile de s\u00e9same et la sauce soya.<\/span><\/li>\n
    6. Dans un po\u00ealon \u00e0 feu vif, saisir les tranches de saumon environ 10 secondes de chaque c\u00f4t\u00e9.\u00a0<\/span><\/li>\n
    7. Servir une portion de vermicelle dans un bol, disposer les l\u00e9gumes sur le riz et y d\u00e9poser le saumon, d\u00e9corer de graines de s\u00e9same et arroser avec la sauce.<\/span>\u00a0<\/b><\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Low in FODMAP
      \nSalade repas<\/p>\n

      Pr\u00e9paration\u00a0: 25 minutes
      \nRendement\u00a0: 4 portions<\/p>","protected":false},"author":39,"featured_media":682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Ingr\u00e9dients<\/b>\n\n400g (un peu plus de \u00be de lb)<\/span> Filet de saumon<\/span>\n\n250 ml<\/span> (\u00bc de pqt)<\/span> Vermicelle de riz brun<\/span>\n\n15 ml (1 c. \u00e0 s.)<\/span> Vinaigre de riz<\/span>\n\n250 ml (1 t.)<\/span> Edamames d\u00e9cortiqu\u00e9s <\/span>\n\n1<\/span> Avocat, tranch\u00e9<\/span>\n\n500 ml (2 t.)<\/span> Concombres, en fines tranches<\/span>\n\n500 ml (2 t.) <\/span> Poivrons rouges, en juliennes<\/span>\n\n500 ml (2 t.) <\/span> Carottes, en juliennes<\/span>\n\n170 ml (2\/3 de t.)<\/span> Sauce soya<\/span>\n\n65 ml (1\/4 de t.)<\/span> Jus de citron<\/span>\n\n15 ml (1 c. \u00e0 s.)<\/span> Huile de s\u00e9same<\/span>\n\n30 ml (2 c. \u00e0 s.)<\/span> Graines de s\u00e9same<\/span>\n\nSel, poivre<\/span>\n\nPr\u00e9paration<\/b>\n

        \n \t
      1. Pr\u00e9parer le vermicelle de riz selon les indications et apr\u00e8s la cuisson y ajouter le vinaigre de riz, m\u00e9langer et r\u00e9server.<\/span><\/li>\n \t
      2. Dans un petit chaudron, mettre les edamames et couvrir d\u2019eau. Porter \u00e0 \u00e9bullition et cuire 5 minutes. \u00c9goutter et rincer \u00e0 l\u2019eau froide.<\/span><\/li>\n \t
      3. Dans un grand bol, pr\u00e9parer une marinade en m\u00e9langeant la moiti\u00e9 de la sauce soya et le jus de citron. <\/span><\/li>\n \t
      4. Tailler le saumon en tranches de 1 cm d\u2019\u00e9paisseur et mariner pendant 15-20 minutes.<\/span><\/li>\n \t
      5. Dans un petit bol, pr\u00e9parer la sauce en m\u00e9langeant l\u2019huile de s\u00e9same et la sauce soya.<\/span><\/li>\n \t
      6. Dans un po\u00ealon \u00e0 feu vif, saisir les tranches de saumon environ 10 secondes de chaque c\u00f4t\u00e9. <\/span><\/li>\n \t
      7. Servir une portion de vermicelle dans un bol, disposer les l\u00e9gumes sur le riz et y d\u00e9poser le saumon, d\u00e9corer de graines de s\u00e9same et arroser avec la sauce.<\/span> <\/b><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,32],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t