{"id":685,"date":"2021-12-14T17:23:45","date_gmt":"2021-12-14T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/mijote-de-pois-chiches-automnal\/"},"modified":"2024-05-22T16:25:26","modified_gmt":"2024-05-22T20:25:26","slug":"autumnal-chickpea-stew","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/repas\/mijote-de-pois-chiches-automnal\/","title":{"rendered":"Autumn chickpea stew"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>Pr\u00e9paration : <\/strong>30 minutes<strong><br \/>Portions : <\/strong>4-6<strong><br \/>Cuisson :<\/strong> 5-6 heures<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>1 oignon, hach\u00e9<\/li>\n<li>2 c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\n<li>2 gousses d\u2019ail, hach\u00e9es<\/li>\n<li>4 grosses carottes, pel\u00e9es et coup\u00e9es en rondelles<\/li>\n<li>2 courgettes, coup\u00e9es en demi-rondelles<\/li>\n<li>1 grosse ou 2 petites patates douces, pel\u00e9e(s) et coup\u00e9e(s) en cubes<\/li>\n<li>2 t. d\u2019eau<\/li>\n<li>1 bo\u00eete de tomates, en d\u00e9s<\/li>\n<li>2 conserves de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li>1 sac d\u2019\u00e9pinards bio, congel\u00e9s<\/li>\n<li>1 c. \u00e0 s. de gingembre, moulu<\/li>\n<li>1 c. \u00e0 th\u00e9 de curcuma, moulu<\/li>\n<li>1 c. \u00e0 s. de garam masala<\/li>\n<li>2 c. \u00e0 s. d\u2019origan, s\u00e9ch\u00e9<\/li>\n<li>1 c. \u00e0 s. de cannelle, moulue<\/li>\n<li>Sel et poivre, au go\u00fbt<\/li>\n<li>\u00bc de t. de noix de Grenoble, hach\u00e9es grossi\u00e8rement<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<ol>\n<li>Dans une po\u00eale, dorer l\u2019oignon dans l\u2019huile. Ajouter l\u2019ail et poursuivre la cuisson 1 minute.<\/li>\n<li>Transvider dans la mijoteuse et ajouter le reste des ingr\u00e9dients, \u00e0 l\u2019exception des \u00e9pinards et des noix de Grenoble.<\/li>\n<li>Bien m\u00e9langer. Saler et poivrer au go\u00fbt.<\/li>\n<li>Couvrir et cuire \u00e0 temp\u00e9rature \u00e9lev\u00e9e (High) de 5 \u00e0 6 heures.<\/li>\n<li>15 minutes avant la fin de la cuisson, ajouter les \u00e9pinards.<\/li>\n<li>Servir avec un accompagnement de quinoa ou de couscous de bl\u00e9 entier. Ajouter les noix de Grenoble sur le dessus.<\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Vegan recipe<\/p>\n<p>Pr\u00e9paration : 30 minutes<br \/>\nCuisson : 5-6 heures<br \/>\nRendement : 4-6 portions<\/p>","protected":false},"author":39,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<b>Ingr\u00e9dients<\/b>\n\n<span style=\"font-weight: 400;\">1 oignon, hach\u00e9<\/span>\n\n<span style=\"font-weight: 400;\">2 c. \u00e0 s. d\u2019huile d\u2019olive<\/span>\n\n<span style=\"font-weight: 400;\">2 gousses d\u2019ail, hach\u00e9es<\/span>\n\n<span style=\"font-weight: 400;\">4 grosses carottes, pel\u00e9es et coup\u00e9es en rondelles<\/span>\n\n<span style=\"font-weight: 400;\">2 courgettes, coup\u00e9es en demi-rondelles<\/span>\n\n<span style=\"font-weight: 400;\">1 grosse ou 2 petites patates douces, pel\u00e9e(s) et coup\u00e9e(s) en cubes<\/span>\n\n<span style=\"font-weight: 400;\">2 t. d\u2019eau<\/span>\n\n<span style=\"font-weight: 400;\">1 bo\u00eete de tomates, en d\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">2 conserves de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">1 sac d\u2019\u00e9pinards bio, congel\u00e9s<\/span>\n\n<span style=\"font-weight: 400;\">1 c. \u00e0 s. de gingembre, moulu<\/span>\n\n<span style=\"font-weight: 400;\">1 c. \u00e0 th\u00e9 de curcuma, moulu<\/span>\n\n<span style=\"font-weight: 400;\">1 c. \u00e0 s. de garam masala<\/span>\n\n<span style=\"font-weight: 400;\">2 c. \u00e0 s. d\u2019origan, s\u00e9ch\u00e9<\/span>\n\n<span style=\"font-weight: 400;\">1 c. \u00e0 s. de cannelle, moulue<\/span>\n\n<span style=\"font-weight: 400;\">Sel et poivre, au go\u00fbt<\/span>\n\n<span style=\"font-weight: 400;\">\u00bc de t. de noix de Grenoble, hach\u00e9es grossi\u00e8rement<\/span>\n\n<b>Pr\u00e9paration<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400;\"> Dans une po\u00eale, dorer l\u2019oignon dans l\u2019huile. Ajouter l\u2019ail et poursuivre la cuisson 1 minute.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Transvider dans la mijoteuse et ajouter le reste des ingr\u00e9dients, \u00e0 l\u2019exception des \u00e9pinards et des noix de Grenoble.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Bien m\u00e9langer. Saler et poivrer au go\u00fbt.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Couvrir et cuire \u00e0 temp\u00e9rature \u00e9lev\u00e9e (High) de 5 \u00e0 6 heures.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> 15 minutes avant la fin de la cuisson, ajouter les \u00e9pinards.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Servir avec un accompagnement de quinoa ou de couscous de bl\u00e9 entier. Ajouter les noix de Grenoble sur le dessus.<\/span><\/li>\n<\/ol>","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,32],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette-vegetalienne","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recette v\u00e9g\u00e9talienne Pr\u00e9paration : 30 minutes Cuisson : 5-6 heures Rendement : 4-6 portions\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"seldemer\"\/>\n\t<meta name=\"google-site-verification\" content=\"XOfmnsTiCa_OkTFHEAaCkXMlT1cHYMRgUIgICNM4g_Q\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/epithelia.ca\/en\/recettes\/repas\/mijote-de-pois-chiches-automnal\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO 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