{"id":687,"date":"2021-12-14T17:30:45","date_gmt":"2021-12-14T22:30:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/sarrasin-en-deux-facons\/"},"modified":"2024-12-28T11:58:23","modified_gmt":"2024-12-28T15:58:23","slug":"buckwheat-two-ways","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/sarrasin-en-deux-facons\/","title":{"rendered":"Buckwheat two ways: raw or cooked"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pr\u00e9paration :<\/strong>\u00a0Trempage toute la nuit<\/span>
Cuisson :<\/strong>\u00a015 minutes<\/span>
<\/b><\/p>\n

Deux fa\u00e7ons de d\u00e9couvrir cette c\u00e9r\u00e9ale ancienne.<\/span><\/b><\/h3>\n

Votre code couleur:\u00a0\u2b24<\/span><\/a><\/p>\n

Cru – D\u00e9cortiqu\u00e9<\/b><\/p>\n

    \n
  1. Faire tremper le sarrasin dans une grande quantit\u00e9 d\u2019eau toute la nuit. Bien rincer\u00a0<\/span>et r\u00e9server.<\/span><\/li>\n
  2. Dans une po\u00eale anti-adh\u00e9sive, verser 2 c. \u00e0 th\u00e9 d\u2019huile de canola\/cam\u00e9line et y faire\u00a0<\/span>cuire le sarrasin jusqu\u2019\u00e0 ce que ce dernier soit l\u00e9g\u00e8rement dor\u00e9.<\/span><\/li>\n<\/ol>\n

    Cuit – \u00c9clat\u00e9<\/b><\/p>\n

      \n
    1. Faire cuire 1 tasse de grains de sarrasin dans 2 tasses d\u2019eau pendant 13-15 minutes maximum (toujours avoir un ratio du double d’eau pour la quantit\u00e9 de sarrasin)<\/span><\/li>\n
    2. M\u00e9langer le sarrasin cuit \u00e0 1 c. \u00e0 soupe d\u2019huile d\u2019olive, puis saler et poivrer. R\u00e9server.<\/span><\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Low in FODMAP
      \nVegan recipes<\/p>\n

      Two ways to discover this ancient cereal.<\/p>","protected":false},"author":39,"featured_media":688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"856","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,35,32],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-recette-vegetalienne","category-repas"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t