{"id":691,"date":"2021-12-11T17:23:45","date_gmt":"2021-12-11T22:23:45","guid":{"rendered":"http:\/\/localhost\/a-martin\/2021\/11\/09\/recette-de-zaatar-maison\/"},"modified":"2024-12-28T12:09:42","modified_gmt":"2024-12-28T16:09:42","slug":"recipe-for-homemade-zaatar","status":"publish","type":"post","link":"https:\/\/epithelia.ca\/en\/recettes\/faible-en-fodmap\/recette-de-zaatar-maison\/","title":{"rendered":"Homemade zaatar with Middle Eastern flavours"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les \u00e9pices zaatar sont un m\u00e9lange d\u2019\u00e9pices originaire du Moyen-Orient.\u00a0<\/span>\u00a0<\/span><\/p>\n

Les ingr\u00e9dients typiques sont le thym, le sumac, les graines de s\u00e9same, le cumin et l\u2019origan.<\/span>\u00a0<\/span><\/p>\n

Ce m\u00e9lange est d\u00e9licieux sur des pains<\/a><\/span>, sur des l\u00e9gumes grill\u00e9s<\/a><\/span> (tels que l\u2019aubergine et les poivrons), dans les salades, les marinades<\/a><\/span> et bien plus!<\/span>\u00a0<\/span><\/p>\n

Essayez ces recettes mettant en valeur les saveurs du Moyen-Orient!<\/span>\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#BDE2D3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/?s=zaatar\u00a0\u00bb button_text=\u00a0\u00bbRecettes avec du zaatar\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#BDE2D3″ button_bg_color=\u00a0\u00bb#8247E3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/06\/IMG_3754-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbRecette de petits pains \u00e0 l’ail et l\u00e9gumes zaatar\u00a0\u00bb title_text=\u00a0\u00bbIMG_3754″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/b><\/h2>\n

Recette faible en <\/b>FODMAP<\/b><\/span><\/a>\u00a0<\/b><\/h2>\n

Cette recette est faible en FODMAP<\/span><\/a>. Malgr\u00e9 tout, soyez \u00e0 l\u2019\u00e9coute de vos sympt\u00f4mes<\/span><\/a> et des recommandations de votre nutritionniste<\/span><\/a>.\u00a0<\/p>\n

Votre code couleur:\u00a0\u2b24<\/span>\u2b24<\/span>\u2b24<\/span><\/a><\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/guide-pratique-pour-integrer-des-aliments-faibles-en-fodmap-2\/\u00a0\u00bb button_text=\u00a0\u00bbObtenez votre guide d’achat \u00e0 l’\u00e9picerie, des astuces et des conseils de nos nutritionnistes et plusieurs recettes originales et savoureuses faibles en FODMAP !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/epithelia.ca\/wp-content\/uploads\/2024\/04\/6-1.png\u00a0\u00bb alt=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb title_text=\u00a0\u00bbGuide num\u00e9rique- Alimentation faible en FODMAP. Produits, recettes et astuces du quotidien pour une alimentation faible en FODMAP. \u00c9PITH\u00c9LIA- Clinique de sant\u00e9 digestive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

<\/div>
\n\t
\"Zaatar<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimer<\/a>\n\t\n\t\n<\/div>\n

Recette de zaatar maison - faible en FODMAP<\/h2>\n
<\/div>\n\n
<\/div>\n\n\n
<\/div>\n\n\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> c. \u00e0 s. (15 ml)<\/span> de graines de s\u00e9same<\/span><\/li>
  • 1<\/span> c. \u00e0 s. (15 ml)<\/span> d\u2019origan s\u00e9ch\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 s. (15 ml)<\/span> de thym s\u00e9ch\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9 (5 ml)<\/span> de sumac<\/span><\/li>
  • \u00bc<\/span> c. \u00e0 th\u00e9 (1.25 ml)<\/span> de sel<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Dans un po\u00ealon, \u00e0 feu moyen-vif, dorer les graines de s\u00e9same pendant 5 \u00e0 7 minutes sans ajouter de mati\u00e8re grasse. Remuer fr\u00e9quemment et retirer du feu d\u00e8s que le s\u00e9same change de couleur. Transvider imm\u00e9diatement dans un petit bol pour arr\u00eater la cuisson.<\/div><\/li>
    • Ajouter les autres ingr\u00e9dients et m\u00e9langer.<\/div><\/li>
    • Si d\u00e9sir\u00e9, r\u00e9duire le m\u00e9lange d\u2019\u00e9pices en poudre \u00e0 l\u2019aide d\u2019un mortier et d\u2019un pilon.<\/div><\/li>
    • Conserver dans un contenant herm\u00e9tique.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Se conserve 6 mois \u00e0 temp\u00e9rature ambiante.<\/span>
      <\/div>\nRecette par Savourer,<\/span>\u00a0<\/span><\/div><\/div>\n<\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8247E3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/epithelia.ca\/produit\/a-la-recherche-du-caca-parfait\/\u00a0\u00bb button_text=\u00a0\u00bbPassionn\u00e9\u2027e par la sant\u00e9 digestive ? Ou encore, c\u00f4t\u00e9 digestif, \u00e7a ne va pas ? Ceci pourrait vous plaire !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#BDE2D3″ box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Low in FODMAP
      \nVegan recipe<\/p>\n

      Pr\u00e9paration: 5 minutes
      \nCuisson: 7 minutes<\/p>","protected":false},"author":3,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Ingr\u00e9dients<\/b>\n\n15 ml (1 c. \u00e0 s.) de graines de s\u00e9same<\/span>\n\n15 ml (1 c. \u00e0 s.) d\u2019origan, s\u00e9ch\u00e9<\/span>\n\n15 ml (1 c. \u00e0 s.) de thym, s\u00e9ch\u00e9<\/span>\n\n5 ml (1 c. \u00e0 th\u00e9) de sumac<\/span>\n\n1 ml (\u00bc de c. \u00e0 th\u00e9) de sel<\/span>\n\nPr\u00e9paration<\/b>\n

        \n \t
      1. Dans un po\u00ealon, \u00e0 feu moyen-vif, dorer les graines de s\u00e9same pendant 5 \u00e0 7 minutes sans ajouter de mati\u00e8re grasse. Remuer fr\u00e9quemment et retirer du feu d\u00e8s que le s\u00e9same change de couleur. Transvider imm\u00e9diatement dans un petit bol pour arr\u00eater la cuisson.<\/span><\/li>\n \t
      2. Ajouter les autres ingr\u00e9dients et m\u00e9langer.<\/span><\/li>\n \t
      3. Si d\u00e9sir\u00e9, r\u00e9duire le m\u00e9lange d\u2019\u00e9pices en poudre \u00e0 l\u2019aide d\u2019un mortier et d\u2019un pilon.<\/span><\/li>\n \t
      4. Conserver dans un contenant herm\u00e9tique.<\/span><\/li>\n<\/ol>\nCr\u00e9dit recette : Savourer par Genevi\u00e8ve O\u2019Glemman.<\/span>\n\nSe conserve 6 mois \u00e0 temp\u00e9rature ambiante.<\/span>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,37,35],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faible-en-fodmap","category-marinades","category-recette-vegetalienne"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":2,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":4410540,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/posts\/691\/revisions\/4410540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epithelia.ca\/en\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}